Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Calories (%DV) |
168
(8%) |
445
(22%) |
308
(15%) |
Fat (g) (%DV) |
12.6
(16%) |
42.5
(54%) |
24.6
(32%) |
Protein (g) (%DV) |
12.2
(24%) |
16.8
(34%) |
15.2
(30%) |
Carbohydrate (g) (%DV) |
0.61
(0%) |
7.6
(3%) |
5.5
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
4.4
(9%) |
Fiber (g) (%DV) |
0
(0%) |
3.7
(13%) |
0
(0%) |
Cholesterol (mg) (%DV) |
35.6
(12%) |
0
(0%) |
60
(20%) |
Saturated Fats (g) (%DV) |
4.3
(22%) |
6.7
(33%) |
9.3
(47%) |
Net-Carbs (g) |
0.61
|
3.9
|
5.5
|
Trans Fatty Acids (g) |
0.05
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Calcium (mg) (%DV) |
4
(0%) |
33.1
(3%) |
85
(7%) |
Iron, Fe (mg) (%DV) |
0.34
(2%) |
3.5
(19%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
179.6
(4%) |
244.8
(5%) |
315
(7%) |
Magnesium (mg) (%DV) |
11.2
(3%) |
27.4
(7%) |
17
(4%) |
Phosphorus, P (mg) (%DV) |
139.7
(11%) |
100.8
(8%) |
163
(13%) |
Sodium (mg) (%DV) |
606.2
(25%) |
2109.6
(88%) |
960
(40%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
0.6
(5%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.15
(17%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.3
(13%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
18.3
(33%) |
10.7
(19%) |
24.6
(45%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
36
(1%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Vitamin A, RAE (mcg) (%DV) |
4
(0%) |
5.8
(1%) |
25
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.8
(1%) |
Thiamin (B1) (mg) (%DV) |
0.2
(17%) |
6.3
(528%) |
0.22
(18%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.69
(53%) |
0.19
(14%) |
Niacin (B3) (mg) (%DV) |
3.8
(24%) |
10.9
(68%) |
2.5
(16%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(8%) |
0.16
(3%) |
0.42
(8%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.69
(41%) |
0.3
(17%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
60.5
(15%) |
6
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
60.5
(15%) |
6
(2%) |
Folate DFE (mcg) (%) |
0
(0%) |
60.5
(15%) |
6
(2%) |
Choline (mg) (%DV) |
32.2
(6%) |
64.8
(12%) |
65.6
(12%) |
Vitamin B12 (mcg) (%DV) |
0.39
(16%) |
0
(0%) |
1.8
(76%) |
Retinol (mcg) |
4
|
0
|
25
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
76.3
(1%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 13.3 | 126.7 | 84 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
9.9
(66%) |
0
(0%) |
Vitamin D (mcg) (%DV) |
0.14
(1%) |
0
(0%) |
0.8
(4%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.14
|
--
|
--
|
Vitamin D (IU) (%DV) |
6.1
(1%) |
0
(0%) |
32
(4%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.3
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Water (g) |
8.5
|
70.5
|
51.9
|
Ash (g) |
2
|
6
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.02
|
5.66
|
5.28
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Monounsaturated Fats (g) |
5.591
|
10.217
|
10.526
|
Polyunsaturated Fats (g) |
2.2
|
22.235
|
1.12
|
Omega 3s (g) (%AI) |
0.082
(5%) |
2.428
(152%) |
0.055
(3%) |
Omega 6s (g) (%AI) |
1.987
(12%) |
19.809
(117%) |
1.015
(6%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.12
|
0.05
|
Omega 6 to Omega 3 Ratio |
24.1
|
8.16
|
18.45
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.08
(5%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.003
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.012
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.889
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.002
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.081
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.015
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.001
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.012
|
Lauric Acid (12:0) (g) |
0
|
0.353
|
0.013
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.159
|
0.235
|
0.323
|
Pentadecanoic Acid (15:0) (g) |
0.006
|
--
|
--
|
Palmitic Acid (16:0) (g) |
2.749
|
4.385
|
5.986
|
Margaric Acid (17:0) (g) |
0.038
|
--
|
--
|
Stearic Acid (18:0) (g) |
1.324
|
1.683
|
2.964
|
Arachidic Acid (20:0) (g) |
0.025
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.005
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.001
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.28
|
0
|
0.598
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.278
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.038
|
--
|
--
|
Oleic Acid (18:1) (g) |
5.163
|
10.217
|
9.712
|
c-Oleic Acid (18:1 cis) (g) |
5.125
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.106
|
0
|
0.186
|
Docosenoic Acid (22:1) (g) |
0.002
|
0
|
0.031
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.918
|
19.809
|
1.015
|
Conjugated Linoleic Acid (CLAs) (g) |
0.017
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.082
|
2.428
|
0.055
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.027
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.06
|
0
|
0.05
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.018
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.012
|
--
|
--
|
t-Monoenoic Fats (g) |
0.04
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.002
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.037
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.012
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 144 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
501
(72%) |
431
(62%) |
646
(92%) |
Isoleucine (mg) (%RDI) |
583
(42%) |
805
(57%) |
809
(58%) |
Leucine (mg) (%RDI) |
1013
(37%) |
1316
(48%) |
1385
(51%) |
Lysine (mg) (%RDI) |
1095
(52%) |
1047
(50%) |
1499
(71%) |
Methionine (mg) (%RDI) |
337
(46%) |
210
(29%) |
445
(61%) |
Phenylalanine (mg) (%RDI) |
512
(58%) |
880
(101%) |
689
(79%) |
Threonine (mg) (%RDI) |
541
(52%) |
652
(62%) |
770
(73%) |
Tryptophan (mg) (%RDI) |
147
(52%) |
232
(83%) |
214
(76%) |
Valine (mg) (%RDI) |
622
(34%) |
854
(47%) |
927
(51%) |
Conditional | |||
Arginine (mg) |
793
|
1260
|
1030
|
Cystine (mg) (%RDI) |
139
(48%) |
253
(88%) |
209
(73%) |
Glycine (mg) |
556
|
681
|
805
|
Proline (mg) |
498
|
926
|
782
|
Tyrosine (mg) (%RDI) |
488
(56%) |
576
(66%) |
606
(69%) |
Non-Essential | |||
Alanine (mg) |
705
|
708
|
966
|
Aspartic acid (mg) |
1151
|
1915
|
1550
|
Betaine (mg) |
3
|
--
|
6
|
Glutamic acid (mg) |
1880
|
3498
|
2718
|
Hydroxyproline (mg) |
43
|
--
|
--
|
Serine (mg) |
514
|
901
|
714
|