Nutrition Comparison Tool

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      Pan Broiled Cured Ham
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      Pan Broiled Cured Ham
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      Pan Broiled Cured Ham
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 8% DV 170 calories
      • Pan Broiled Cured Ham 1 slice (x1) 8% DV 170 calories
      • Pan Broiled Cured Ham 1 slice (x1) 8% DV 170 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 9% DV 7g
      • Pan Broiled Cured Ham 1 slice (x1) 9% DV 7g
      • Pan Broiled Cured Ham 1 slice (x1) 9% DV 7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 2% DV 6.5g
      • Pan Broiled Cured Ham 1 slice (x1) 2% DV 6.5g
      • Pan Broiled Cured Ham 1 slice (x1) 2% DV 6.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 42% DV 20.8g
      • Pan Broiled Cured Ham 1 slice (x1) 42% DV 20.8g
      • Pan Broiled Cured Ham 1 slice (x1) 42% DV 20.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 21% DV 62.1mg
      • Pan Broiled Cured Ham 1 slice (x1) 21% DV 62.1mg
      • Pan Broiled Cured Ham 1 slice (x1) 21% DV 62.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 11% DV 2.1g
      • Pan Broiled Cured Ham 1 slice (x1) 11% DV 2.1g
      • Pan Broiled Cured Ham 1 slice (x1) 11% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 0% DV 0g
      • Pan Broiled Cured Ham 1 slice (x1) 0% DV 0g
      • Pan Broiled Cured Ham 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 13% DV 6.5g
      • Pan Broiled Cured Ham 1 slice (x1) 13% DV 6.5g
      • Pan Broiled Cured Ham 1 slice (x1) 13% DV 6.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 6% DV 1mg
      • Pan Broiled Cured Ham 1 slice (x1) 6% DV 1mg
      • Pan Broiled Cured Ham 1 slice (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 1% DV 11mg
      • Pan Broiled Cured Ham 1 slice (x1) 1% DV 11mg
      • Pan Broiled Cured Ham 1 slice (x1) 1% DV 11mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pan Broiled Cured Ham 1 slice (x1) 8% DV 375.4mg
      • Pan Broiled Cured Ham 1 slice (x1) 8% DV 375.4mg
      • Pan Broiled Cured Ham 1 slice (x1) 8% DV 375.4mg
      Comparison Table

      Table Legend

      1. Pan Broiled Cured Ham
      2. Pan Broiled Cured Ham
      3. Pan Broiled Cured Ham
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 138 138 138
      Calories
      (%DV)
      170
      (8%)
      170
      (8%)
      170
      (8%)
      Fat (g)
      (%DV)
      7
      (9%)
      7
      (9%)
      7
      (9%)
      Protein (g)
      (%DV)
      20.8
      (42%)
      20.8
      (42%)
      20.8
      (42%)
      Carbohydrate (g)
      (%DV)
      6.5
      (2%)
      6.5
      (2%)
      6.5
      (2%)
      Sugars (g)
      (%DV)
      6.5
      (13%)
      6.5
      (13%)
      6.5
      (13%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      62.1
      (21%)
      62.1
      (21%)
      62.1
      (21%)
      Saturated Fats (g)
      (%DV)
      2.1
      (11%)
      2.1
      (11%)
      2.1
      (11%)
      Net-Carbs (g) 6.5
      6.5
      6.5
      Trans Fatty Acids (g) 0.05
      0.05
      0.05
        Minerals
      Food # 1 2 3
      Weight (g) 138 138 138
      Calcium (mg)
      (%DV)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      Iron, Fe (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      1
      (6%)
      Potassium, K (mg)
      (%DV)
      375.4
      (8%)
      375.4
      (8%)
      375.4
      (8%)
      Magnesium (mg)
      (%DV)
      23.5
      (6%)
      23.5
      (6%)
      23.5
      (6%)
      Phosphorus, P (mg)
      (%DV)
      331.2
      (26%)
      331.2
      (26%)
      331.2
      (26%)
      Sodium (mg)
      (%DV)
      1918.2
      (80%)
      1918.2
      (80%)
      1918.2
      (80%)
      Zinc, Zn (mg)
      (%DV)
      2.3
      (21%)
      2.3
      (21%)
      2.3
      (21%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.12
      (13%)
      0.12
      (13%)
      Manganese (mg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      45
      (82%)
      45
      (82%)
      45
      (82%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 138 138 138
      Vitamin A, RAE (mcg)
      (%DV)
      17.9
      (2%)
      17.9
      (2%)
      17.9
      (2%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.43
      (35%)
      0.43
      (35%)
      0.43
      (35%)
      Riboflavin (B2) (mg)
      (%DV)
      0.19
      (15%)
      0.19
      (15%)
      0.19
      (15%)
      Niacin (B3) (mg)
      (%DV)
      5.9
      (37%)
      5.9
      (37%)
      5.9
      (37%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.95
      (19%)
      0.95
      (19%)
      0.95
      (19%)
      Vitamin B6 (mg)
      (%DV)
      0.46
      (27%)
      0.46
      (27%)
      0.46
      (27%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.1
      (1%)
      4.1
      (1%)
      4.1
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.1
      (1%)
      4.1
      (1%)
      4.1
      (1%)
      Folate DFE (mcg)
      (%)
      4.1
      (1%)
      4.1
      (1%)
      4.1
      (1%)
      Choline (mg)
      (%DV)
      89.1
      (16%)
      89.1
      (16%)
      89.1
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      0.61
      (25%)
      0.61
      (25%)
      0.61
      (25%)
      Retinol (mcg) 17.9
      17.9
      17.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 60.7 60.7 60.7
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.17
      (1%)
      0.17
      (1%)
      0.17
      (1%)
      Vitamin D (mcg)
      (%DV)
      1.2
      (6%)
      1.2
      (6%)
      1.2
      (6%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 1.2
      1.2
      1.2
      Vitamin D (IU)
      (%DV)
      46.9
      (6%)
      46.9
      (6%)
      46.9
      (6%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 6.2
      6.2
      6.2
        Other
      Food # 1 2 3
      Weight (g) 138 138 138
      Water (g) 98.3
      98.3
      98.3
      Ash (g) 6
      6
      6
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.78
      13.78
      13.78
        Carbohydrates
      Food # 1 2 3
      Weight (g) 138 138 138
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 5.6
      5.6
      5.6
      Fructose (g) 0.66
      0.66
      0.66
      Lactose (g) 0
      0
      0
      Maltose (g) 0.23
      0.23
      0.23
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 138 138 138
      Monounsaturated Fats (g) 2.932
      2.932
      2.932
      Polyunsaturated Fats (g) 0.952
      0.952
      0.952
      Omega 3s (g)
      (%AI)
      0.033
      (2%)
      0.033
      (2%)
      0.033
      (2%)
      Omega 6s (g)
      (%AI)
      0.831
      (5%)
      0.831
      (5%)
      0.831
      (5%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 25.08
      25.08
      25.08
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.033
      (2%)
      0.033
      (2%)
      0.033
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.798
      0.798
      0.798
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.033
      0.033
      0.033
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.079
      0.079
      0.079
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 1.343
      1.343
      1.343
      Margaric Acid (17:0) (g) 0.018
      0.018
      0.018
      Stearic Acid (18:0) (g) 0.651
      0.651
      0.651
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.012
      0.012
      0.012
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.17
      0.17
      0.17
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 2.713
      2.713
      2.713
      c-Oleic Acid (18:1 cis) (g) 2.681
      2.681
      2.681
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.048
      0.048
      0.048
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.817
      0.817
      0.817
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.033
      0.033
      0.033
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.068
      0.068
      0.068
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.019
      0.019
      0.019
      t-Monoenoic Fats (g) 0.032
      0.032
      0.032
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.032
      0.032
      0.032
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) 0.019
      0.019
      0.019
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 138 138 138
      Essential  
      Histidine (mg)
      (%RDI)
      907
      (130%)
      907
      (130%)
      907
      (130%)
      Isoleucine (mg)
      (%RDI)
      940
      (67%)
      940
      (67%)
      940
      (67%)
      Leucine (mg)
      (%RDI)
      1668
      (61%)
      1668
      (61%)
      1668
      (61%)
      Lysine (mg)
      (%RDI)
      1759
      (84%)
      1759
      (84%)
      1759
      (84%)
      Methionine (mg)
      (%RDI)
      498
      (68%)
      498
      (68%)
      498
      (68%)
      Phenylalanine (mg)
      (%RDI)
      834
      (95%)
      834
      (95%)
      834
      (95%)
      Threonine (mg)
      (%RDI)
      931
      (89%)
      931
      (89%)
      931
      (89%)
      Tryptophan (mg)
      (%RDI)
      196
      (70%)
      196
      (70%)
      196
      (70%)
      Valine (mg)
      (%RDI)
      1054
      (58%)
      1054
      (58%)
      1054
      (58%)
      Conditional  
      Arginine (mg) 1333
      1333
      1333
      Cystine (mg)
      (%RDI)
      233
      (81%)
      233
      (81%)
      233
      (81%)
      Glycine (mg) 1087
      1087
      1087
      Proline (mg) 894
      894
      894
      Tyrosine (mg)
      (%RDI)
      676
      (77%)
      676
      (77%)
      676
      (77%)
      Non-Essential  
      Alanine (mg) 1227
      1227
      1227
      Aspartic acid (mg) 1817
      1817
      1817
      Betaine (mg) 6
      6
      6
      Glutamic acid (mg) 2981
      2981
      2981
      Hydroxyproline (mg) 135
      135
      135
      Serine (mg) 816
      816
      816
      Data Source
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release
      Pan Broiled Cured Ham
      USDA Food Data Central Standard Release