Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork cured ham with natural juices rump bone-in separable lean only heated roasted
100 grams (100g)

#2 - Pork cured ham with natural juices rump bone-in separable lean only heated roasted
1 roast rump (2673g)

#3 - Pork cured ham with natural juices rump bone-in separable lean only heated roasted
1 serving (3 oz) (85g)

Food Number#1#2#3
Serving Size (Grams)100g2673g85g
Macronutrients
Calories1373662116
Fat (%DV)4.25g
(7%)
113.6g
(175%)
3.61g
(6%)
Saturated Fat (%DV)1.418g
(7%)
37.903g
(190%)
1.205g
(6%)
Cholesterol (%DV)72mg
(24%)
1925mg
(642%)
61mg
(20%)
Carbs (%DV)0.5g
(0%)
12.8g
(4%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.5g12.8g0.4g
Sugar0.5g12.8g0.4g
Protein24.1g
(48%)
645.3g
(1291%)
20.5g
(41%)
Vitamins
Vitamin A (%DV)37IU
(1%)
989.01IU
(20%)
31.45IU
(1%)
Retinol Equiv.11μg294.03μg9.35μg
Retinol11μg294.03μg9.35μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.333mg
(22%)
8.901mg
(593%)
0.283mg
(19%)
Vitamin B2 (%DV)
Riboflavin
0.238mg
(14%)
6.362mg
(374%)
0.202mg
(12%)
Vitamin B3 (%DV)
Niacin
7.62mg
(38%)
203.683mg
(1018%)
6.477mg
(32%)
Vitamin B5 (%DV)
Pantothenic Acid
0.486mg
(5%)
12.991mg
(130%)
0.413mg
(4%)
Vitamin B6 (%DV)0.384mg
(19%)
10.264mg
(513%)
0.326mg
(16%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
26.73μg
(7%)
0.85μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg26.73μg0.85μg
Dietary Folate Equivalents1μg26.73μg0.85μg
Vitamin B12 (%DV)
Cobalamin
0.61μg
(10%)
16.31μg
(272%)
0.52μg
(9%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
7.22mg
(36%)
0.23mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-49.6μg256.61μg8.16μg
Choline
(% Adequate Intake)
110.6mg
(20%)
2956.34mg
(538%)
94.01mg
(17%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)10mg
(1%)
267.3mg
(27%)
8.5mg
(1%)
Copper (%DV)0.094mg
(5%)
2.513mg
(126%)
0.08mg
(4%)
Iron (%DV)1.04mg
(6%)
27.8mg
(154%)
0.88mg
(5%)
Potassium (%DV)511mg
(15%)
13659.03mg
(390%)
434.35mg
(12%)
Phosphorus (%DV)271mg
(27%)
7243.83mg
(724%)
230.35mg
(23%)
Magnesium (%DV)22mg
(6%)
588.06mg
(147%)
18.7mg
(5%)
Manganese (%DV)0.022mg
(1%)
0.588mg
(29%)
0.019mg
(1%)
Sodium (%DV)861mg
(36%)
23015mg
(959%)
732mg
(31%)
Selenium (%DV)49.9μg
(71%)
1333.83μg
(1905%)
42.42μg
(61%)
Zinc (%DV)2.5mg
(17%)
66.83mg
(446%)
2.13mg
(14%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.07g1.87g0.06g
Glucose0.24g6.42g0.2g
Fructose0.17g4.54g0.14g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio28.2428.2428.24
Total Omega 3s21mg561mg18mg
18D3 Linolenic21mg561mg18mg
18D3CN3 Alpha Linolenic(ALA)21mg561mg18mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s593mg15851mg504mg
18D2588mg15717mg500mg
18D2CN6 Linoleic (LA)556mg14862mg473mg
18D2CLA Conjugated Linoleic (CLA)18mg481mg15mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic19mg508mg16mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1051mg
(150%)
28093mg
(4013%)
893mg
(128%)
Isoleucine
(%RDI)
1090mg
(78%)
29136mg
(2081%)
927mg
(66%)
Leucine
(%RDI)
1934mg
(71%)
51696mg
(1894%)
1644mg
(60%)
Lysine
(%RDI)
2039mg
(97%)
54502mg
(2595%)
1733mg
(83%)
Methionine
(%RDI)
577mg
(79%)
15423mg
(2119%)
490mg
(67%)
Phenylalanine
(%RDI)
966mg
(110%)
25821mg
(2951%)
821mg
(94%)
Threonine
(%RDI)
1080mg
(103%)
28868mg
(2749%)
918mg
(87%)
Tryptophan
(%RDI)
227mg
(81%)
6068mg
(2167%)
193mg
(69%)
Valine
(%RDI)
1221mg
(67%)
32637mg
(1793%)
1038mg
(57%)
More Amino Acids
Arginine1545mg41298mg1313mg
Alanine1422mg38010mg1209mg
Aspartic Acid2106mg56293mg1790mg
Cystine
(%RDI)
271mg
(94%)
7244mg
(2524%)
230mg
(80%)
Glutamic Acid3455mg92352mg2937mg
Glycine1261mg33707mg1072mg
Proline1036mg27692mg881mg
Serine945mg25260mg803mg
Tyrosine
(%RDI)
783mg
(89%)
20930mg
(2392%)
666mg
(76%)
Hydroxy-proline156mg4170mg133mg
Other
Ash3.29g87.94g2.8g
Water67.9g1814.97g57.72g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.85%183.1%5.8%
Percent Water67.9%1815%57.7%
Protein to Carb Ratio (g/g)48.250.4151.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.