Nutrition Facts Comparison

Food #1: Milk buttermilk fluid cultured lowfat
Serving Size: 100 grams
Food #2: Milk buttermilk fluid cultured lowfat
Serving Size: 1 cup
Food #3: Milk buttermilk fluid cultured lowfat
Serving Size: 1 fl oz

Food Number#1#2#3
Serving Size (Grams)100g245g31g
Macronutrients
Calories409812
Fat (%DV)0.88g
(1%)
2.16g
(3%)
0.27g
(0%)
Saturated Fat (%DV)0.548g
(3%)
1.343g
(7%)
0.168g
(1%)
Cholesterol (%DV)4mg
(1%)
10mg
(3%)
1mg
(0%)
Carbs (%DV)4.8g
(2%)
11.7g
(4%)
1.5g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.8g11.7g1.5g
Sugar4.8g11.7g1.5g
Protein3.3g8.1g1g
Vitamins
Vitamin A (%DV)47IU
(1%)
115.15IU
(2%)
14.38IU
(0%)
Retinol Equiv.14μg34.3μg4.28μg
Retinol13μg31.85μg3.98μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg2.45μg0.31μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.034mg
(2%)
0.083mg
(6%)
0.01mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.154mg
(9%)
0.377mg
(22%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
0.058mg
(0%)
0.142mg
(1%)
0.018mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.275mg
(3%)
0.674mg
(7%)
0.084mg
(1%)
Vitamin B6 (%DV)0.034mg
(2%)
0.083mg
(4%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
12.25μg
(3%)
1.53μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg12.25μg1.53μg
Dietary Folate Equivalents5μg12.25μg1.53μg
Vitamin B12 (%DV)
Cobalamin
0.22μg
(4%)
0.54μg
(9%)
0.07μg
(1%)
Vitamin C (%DV)1mg
(2%)
2.45mg
(4%)
0.31mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.05mg
(0%)
0.12mg
(1%)
0.02mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.25μg
(0%)
0.03μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.7mg
(3%)
43.37mg
(8%)
5.42mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)116mg
(12%)
284.2mg
(28%)
35.5mg
(4%)
Copper (%DV)0.011mg
(1%)
0.027mg
(1%)
0.003mg
(0%)
Iron (%DV)0.05mg
(0%)
0.12mg
(1%)
0.02mg
(0%)
Potassium (%DV)151mg
(4%)
369.95mg
(11%)
46.21mg
(1%)
Phosphorus (%DV)89mg
(9%)
218.05mg
(22%)
27.23mg
(3%)
Magnesium (%DV)11mg
(3%)
26.95mg
(7%)
3.37mg
(1%)
Manganese (%DV)0.002mg
(0%)
0.005mg
(0%)
0.001mg
(0%)
Sodium (%DV)190mg
(8%)
466mg
(19%)
58mg
(2%)
Selenium (%DV)2μg
(3%)
4.9μg
(7%)
0.61μg
(1%)
Zinc (%DV)0.42mg
(3%)
1.03mg
(7%)
0.13mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.650.650.65
Omega 6 to Omega 3 Ratio1.541.541.54
Total Omega 3s13mg32mg4mg
18D3 Linolenic13mg32mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s20mg49mg6mg
18D220mg49mg6mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
42mg
(15%)
103mg
(37%)
13mg
(5%)
Histidine
(%RDI)
100mg
(14%)
245mg
(35%)
31mg
(4%)
Threonine
(%RDI)
141mg
(13%)
345mg
(33%)
43mg
(4%)
Isoleucine
(%RDI)
171mg
(12%)
419mg
(30%)
52mg
(4%)
Leucine
(%RDI)
313mg
(11%)
767mg
(28%)
96mg
(4%)
Lysine
(%RDI)
277mg
(13%)
679mg
(32%)
85mg
(4%)
Methionine
(%RDI)
87mg
(12%)
213mg
(29%)
27mg
(4%)
Cystine
(%RDI)
20mg
(7%)
49mg
(17%)
6mg
(2%)
Phenylalanine
(%RDI)
171mg
(20%)
419mg
(48%)
52mg
(6%)
Tyrosine
(%RDI)
167mg
(19%)
409mg
(47%)
51mg
(6%)
Valine
(%RDI)
217mg
(12%)
532mg
(29%)
66mg
(4%)
More Amino Acids
Arginine95mg233mg29mg
Alanine112mg274mg34mg
Aspartic Acid283mg693mg87mg
Glutamic Acid744mg1823mg228mg
Glycine66mg162mg20mg
Proline326mg799mg100mg
Serine199mg488mg61mg
Hydroxyproline~mg~mg~mg
Other
Ash0.89g2.18g0.27g
Water90.13g220.82g27.58g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4μg9.8μg1.22μg
Stats
Percent of
Daily Calorie Target
2%4.9%0.6%
Percent Water90.1%220.8%27.6%
Protein to Carb Ratio (g/g)0.690.690.67
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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