Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork cured ham with natural juices slice boneless separable lean only heated pan-broil
100 grams (100g)

#2 - Pork cured ham with natural juices slice boneless separable lean only heated pan-broil
1 serving (3 oz) (85g)

#3 - Pork cured ham with natural juices slice boneless separable lean only heated pan-broil
1 slice (277g)

Food Number#1#2#3
Serving Size (Grams)100g85g277g
Macronutrients
Calories11699321
Fat (%DV)3.16g
(5%)
2.69g
(4%)
8.75g
(13%)
Saturated Fat (%DV)0.975g
(5%)
0.829g
(4%)
2.701g
(14%)
Cholesterol (%DV)57mg
(19%)
48mg
(16%)
158mg
(53%)
Carbs (%DV)1.1g
(0%)
0.9g
(0%)
2.9g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.1g0.9g2.9g
Sugar1.1g0.9g2.9g
Protein21g
(42%)
17.8g
(36%)
58g
(116%)
Vitamins
Vitamin A (%DV)44IU
(1%)
37.4IU
(1%)
121.88IU
(2%)
Retinol Equiv.13μg11.05μg36.01μg
Retinol13μg11.05μg36.01μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.514mg
(34%)
0.437mg
(29%)
1.424mg
(95%)
Vitamin B2 (%DV)
Riboflavin
0.218mg
(13%)
0.185mg
(11%)
0.604mg
(36%)
Vitamin B3 (%DV)
Niacin
7.395mg
(37%)
6.286mg
(31%)
20.484mg
(102%)
Vitamin B5 (%DV)
Pantothenic Acid
0.841mg
(8%)
0.715mg
(7%)
2.33mg
(23%)
Vitamin B6 (%DV)0.506mg
(25%)
0.43mg
(22%)
1.402mg
(70%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.85μg
(0%)
2.77μg
(1%)
Folic Acid0μg0μg0μg
Food Folate1μg0.85μg2.77μg
Dietary Folate Equivalents1μg0.85μg2.77μg
Vitamin B12 (%DV)
Cobalamin
0.42μg
(7%)
0.36μg
(6%)
1.16μg
(19%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)36IU
1μg
(6%)
31IU
1μg
(5%)
100IU
2μg
(17%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
36IU
1μg
31IU
1μg
100IU
2μg
Vitamin E (%DV)0.22mg
(1%)
0.19mg
(1%)
0.61mg
(3%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-43.2μg2.72μg8.86μg
Choline
(% Adequate Intake)
82.3mg
(15%)
69.96mg
(13%)
227.97mg
(41%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
5.1mg
(1%)
16.62mg
(2%)
Copper (%DV)0.271mg
(14%)
0.23mg
(12%)
0.751mg
(38%)
Iron (%DV)0.94mg
(5%)
0.8mg
(4%)
2.6mg
(14%)
Potassium (%DV)364mg
(10%)
309.4mg
(9%)
1008.28mg
(29%)
Phosphorus (%DV)322mg
(32%)
273.7mg
(27%)
891.94mg
(89%)
Magnesium (%DV)22mg
(6%)
18.7mg
(5%)
60.94mg
(15%)
Manganese (%DV)0.026mg
(1%)
0.022mg
(1%)
0.072mg
(4%)
Sodium (%DV)1163mg
(48%)
989mg
(41%)
3222mg
(134%)
Selenium (%DV)37μg
(53%)
31.45μg
(45%)
102.49μg
(146%)
Zinc (%DV)2.14mg
(14%)
1.82mg
(12%)
5.93mg
(40%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.32g0.27g0.89g
Glucose0.72g0.61g1.99g
Fructose0.01g0.01g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio24.524.524.5
Total Omega 3s14mg12mg39mg
18D3 Linolenic14mg12mg39mg
18D3CN3 Alpha Linolenic(ALA)14mg12mg39mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s343mg292mg950mg
18D2341mg290mg945mg
18D2CN6 Linoleic (LA)332mg282mg920mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic11mg9mg30mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
912mg
(130%)
775mg
(111%)
2526mg
(361%)
Isoleucine
(%RDI)
946mg
(68%)
804mg
(57%)
2620mg
(187%)
Leucine
(%RDI)
1678mg
(61%)
1426mg
(52%)
4648mg
(170%)
Lysine
(%RDI)
1770mg
(84%)
1505mg
(72%)
4903mg
(233%)
Methionine
(%RDI)
501mg
(69%)
426mg
(59%)
1388mg
(191%)
Phenylalanine
(%RDI)
838mg
(96%)
712mg
(81%)
2321mg
(265%)
Threonine
(%RDI)
937mg
(89%)
796mg
(76%)
2595mg
(247%)
Tryptophan
(%RDI)
197mg
(70%)
167mg
(60%)
546mg
(195%)
Valine
(%RDI)
1060mg
(58%)
901mg
(50%)
2936mg
(161%)
More Amino Acids
Arginine1340mg1139mg3712mg
Alanine1234mg1049mg3418mg
Aspartic Acid1827mg1553mg5061mg
Cystine
(%RDI)
235mg
(82%)
200mg
(70%)
651mg
(227%)
Glutamic Acid2998mg2548mg8304mg
Glycine1094mg930mg3030mg
Proline899mg764mg2490mg
Serine820mg697mg2271mg
Tyrosine
(%RDI)
680mg
(78%)
578mg
(66%)
1884mg
(215%)
Hydroxy-proline136mg116mg377mg
Other
Ash3.81g3.24g10.55g
Water71.1g60.44g196.95g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.8%4.95%16.05%
Percent Water71.1%60.4%197%
Protein to Carb Ratio (g/g)19.0919.7820

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.