Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g85g85g
Macronutrients
Calories132112126
Fat (%DV)3.07g
(5%)
2.61g
(4%)
3.48g
(5%)
Saturated Fat (%DV)0.917g
(5%)
0.779g
(4%)
1.065g
(5%)
Cholesterol (%DV)71mg
(24%)
60mg
(20%)
62mg
(21%)
Carbs (%DV)0.7g
(0%)
0.6g
(0%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.7g0.6g0.6g
Sugar0.7g0.6g0.6g
Protein26g22.1g23.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.566mg
(38%)
0.481mg
(32%)
0.489mg
(33%)
Vitamin B2 (%DV)
Riboflavin
0.31mg
(18%)
0.264mg
(16%)
0.269mg
(16%)
Vitamin B3 (%DV)
Niacin
7.387mg
(37%)
6.279mg
(31%)
6.602mg
(33%)
Vitamin B5 (%DV)
Pantothenic Acid
0.745mg
(7%)
0.633mg
(6%)
0.644mg
(6%)
Vitamin B6 (%DV)0.479mg
(24%)
0.407mg
(20%)
0.459mg
(23%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
1.7μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg1.7μg
Dietary Folate Equivalents0μg0μg1.7μg
Vitamin B12 (%DV)
Cobalamin
0.65μg
(11%)
0.55μg
(9%)
0.56μg
(9%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
37IU
1μg
(6%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
37IU
1μg
Vitamin E (%DV)0.33mg
(2%)
0.28mg
(1%)
0.26mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-41.7μg1.45μg1.7μg
Choline
(% Adequate Intake)
105.2mg
(19%)
89.42mg
(16%)
95.97mg
(17%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
6.8mg
(1%)
12.75mg
(1%)
Copper (%DV)1.197mg
(60%)
1.017mg
(51%)
0.362mg
(18%)
Iron (%DV)1.59mg
(9%)
1.35mg
(8%)
1.21mg
(7%)
Potassium (%DV)394mg
(11%)
334.9mg
(10%)
362.95mg
(10%)
Phosphorus (%DV)275mg
(28%)
233.75mg
(23%)
251.6mg
(25%)
Magnesium (%DV)24mg
(6%)
20.4mg
(5%)
21.25mg
(5%)
Manganese (%DV)0.029mg
(1%)
0.025mg
(1%)
0.019mg
(1%)
Sodium (%DV)846mg
(35%)
719mg
(30%)
740mg
(31%)
Selenium (%DV)24.5μg
(35%)
20.83μg
(30%)
21.51μg
(31%)
Zinc (%DV)3.16mg
(21%)
2.69mg
(18%)
2.58mg
(17%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.61g0.52g0.54g
Glucose0.07g0.06g0.09g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio17.2317.2317.76
Total Omega 3s26mg22mg25mg
18D3 Linolenic26mg22mg25mg
18D3CN3 Alpha Linolenic(ALA)26mg22mg25mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s448mg381mg438mg
18D2443mg377mg435mg
18D2CN6 Linoleic (LA)435mg370mg424mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic13mg11mg14mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1133mg
(162%)
963mg
(138%)
1006mg
(144%)
Isoleucine
(%RDI)
1174mg
(84%)
998mg
(71%)
1043mg
(75%)
Leucine
(%RDI)
2084mg
(76%)
1771mg
(65%)
1850mg
(68%)
Lysine
(%RDI)
2198mg
(105%)
1868mg
(89%)
1952mg
(93%)
Methionine
(%RDI)
622mg
(85%)
529mg
(73%)
553mg
(76%)
Phenylalanine
(%RDI)
1041mg
(119%)
885mg
(101%)
924mg
(106%)
Threonine
(%RDI)
1164mg
(111%)
989mg
(94%)
1034mg
(98%)
Tryptophan
(%RDI)
244mg
(87%)
207mg
(74%)
217mg
(78%)
Valine
(%RDI)
1316mg
(72%)
1119mg
(61%)
1169mg
(64%)
More Amino Acids
Arginine1665mg1415mg1478mg
Alanine1532mg1302mg1361mg
Aspartic Acid2269mg1929mg2015mg
Cystine
(%RDI)
292mg
(102%)
248mg
(86%)
259mg
(90%)
Glutamic Acid3723mg3165mg3307mg
Glycine1359mg1155mg1206mg
Proline1117mg949mg992mg
Serine1018mg865mg904mg
Tyrosine
(%RDI)
844mg
(96%)
717mg
(82%)
750mg
(86%)
Hydroxy-proline169mg144mg150mg
Other
Ash3.09g2.63g2.69g
Water67.68g57.53g55.53g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.6%5.6%6.3%
Percent Water67.7%57.5%55.5%
Protein to Carb Ratio (g/g)37.1436.8338.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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