Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
112
(6%) |
112
(6%) |
126
(6%) |
Fat (g) (%DV) |
2.6
(3%) |
2.6
(3%) |
3.5
(4%) |
Protein (g) (%DV) |
22.1
(44%) |
22.1
(44%) |
23.1
(46%) |
Carbohydrate (g) (%DV) |
0.58
(0%) |
0.58
(0%) |
0.63
(0%) |
Sugars (g) (%DV) |
0.58
(1%) |
0.58
(1%) |
0.63
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
60.4
(20%) |
60.4
(20%) |
62.1
(21%) |
Saturated Fats (g) (%DV) |
0.78
(4%) |
0.78
(4%) |
1.1
(5%) |
Net-Carbs (g) |
0.58
|
0.58
|
0.63
|
Trans Fatty Acids (g) |
0.02
|
0.02
|
0.03
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
6.8
(1%) |
6.8
(1%) |
12.8
(1%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
1.4
(8%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
334.9
(7%) |
334.9
(7%) |
363
(8%) |
Magnesium (mg) (%DV) |
20.4
(5%) |
20.4
(5%) |
21.3
(5%) |
Phosphorus, P (mg) (%DV) |
233.8
(19%) |
233.8
(19%) |
251.6
(20%) |
Sodium (mg) (%DV) |
719.1
(30%) |
719.1
(30%) |
739.5
(31%) |
Zinc, Zn (mg) (%DV) |
2.7
(24%) |
2.7
(24%) |
2.6
(23%) |
Copper, Cu (mg) (%DV) |
1
(113%) |
1
(113%) |
0.36
(40%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
20.8
(38%) |
20.8
(38%) |
21.5
(39%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.48
(40%) |
0.48
(40%) |
0.49
(41%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.26
(20%) |
0.27
(21%) |
Niacin (B3) (mg) (%DV) |
6.3
(39%) |
6.3
(39%) |
6.6
(41%) |
Vitamin B5 (PA) (mg) (%DV) |
0.63
(13%) |
0.63
(13%) |
0.64
(13%) |
Vitamin B6 (mg) (%DV) |
0.41
(24%) |
0.41
(24%) |
0.46
(27%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0
(0%) |
0
(0%) |
1.7
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0
(0%) |
0
(0%) |
1.7
(0%) |
Folate DFE (mcg) (%) |
0
(0%) |
0
(0%) |
1.7
(0%) |
Choline (mg) (%DV) |
89.4
(16%) |
89.4
(16%) |
96
(17%) |
Vitamin B12 (mcg) (%DV) |
0.55
(23%) |
0.55
(23%) |
0.56
(23%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.28
(2%) |
0.28
(2%) |
0.26
(2%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.94
(5%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.94
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
37.4
(5%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
1.4
|
1.4
|
1.7
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
57.5
|
57.5
|
55.5
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.79
|
11.79
|
12.25
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.52
|
0.52
|
0.54
|
Glucose (Dextrose) (g) |
0.06
|
0.06
|
0.09
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
0.907
|
0.907
|
1.371
|
Polyunsaturated Fats (g) |
0.478
|
0.478
|
0.547
|
Omega 3s (g) (%AI) |
0.022
(1%) |
0.022
(1%) |
0.025
(2%) |
Omega 6s (g) (%AI) |
0.381
(2%) |
0.381
(2%) |
0.438
(3%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.06
|
Omega 6 to Omega 3 Ratio |
17.23
|
17.23
|
17.76
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.022
(1%) |
0.022
(1%) |
0.025
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.37
|
0.37
|
0.424
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.011
|
0.011
|
0.014
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.001
|
0.001
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.026
|
0.038
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.474
|
0.474
|
0.661
|
Margaric Acid (17:0) (g) |
0.008
|
0.008
|
0.009
|
Stearic Acid (18:0) (g) |
0.269
|
0.269
|
0.353
|
Arachidic Acid (20:0) (g) |
0.003
|
0.003
|
0.004
|
Behenic Acid (22:0) (g) |
0
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.055
|
0.055
|
0.084
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.839
|
0.839
|
1.268
|
c-Oleic Acid (18:1 cis) (g) |
0.829
|
0.829
|
1.254
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.012
|
0.012
|
0.018
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.377
|
0.377
|
0.435
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.022
|
0.022
|
0.025
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.003
|
0.003
|
Eicosatetraenoic Acid 20:4 (g) |
0.066
|
0.066
|
0.071
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.007
|
0.007
|
0.011
|
t-Monoenoic Fats (g) |
0.011
|
0.011
|
0.014
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.011
|
0.011
|
0.014
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
0.007
|
0.007
|
0.011
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
963
(138%) |
963
(138%) |
1006
(144%) |
Isoleucine (mg) (%RDI) |
998
(71%) |
998
(71%) |
1043
(74%) |
Leucine (mg) (%RDI) |
1771
(65%) |
1771
(65%) |
1850
(68%) |
Lysine (mg) (%RDI) |
1868
(89%) |
1868
(89%) |
1952
(93%) |
Methionine (mg) (%RDI) |
529
(73%) |
529
(73%) |
553
(76%) |
Phenylalanine (mg) (%RDI) |
885
(101%) |
885
(101%) |
924
(106%) |
Threonine (mg) (%RDI) |
989
(94%) |
989
(94%) |
1034
(98%) |
Tryptophan (mg) (%RDI) |
207
(74%) |
207
(74%) |
217
(77%) |
Valine (mg) (%RDI) |
1119
(61%) |
1119
(61%) |
1169
(64%) |
Conditional | |||
Arginine (mg) |
1415
|
1415
|
1478
|
Cystine (mg) (%RDI) |
248
(86%) |
248
(86%) |
259
(90%) |
Glycine (mg) |
1155
|
1155
|
1206
|
Proline (mg) |
949
|
949
|
992
|
Tyrosine (mg) (%RDI) |
717
(82%) |
717
(82%) |
750
(86%) |
Non-Essential | |||
Alanine (mg) |
1302
|
1302
|
1361
|
Aspartic acid (mg) |
1929
|
1929
|
2015
|
Betaine (mg) |
6
|
6
|
6
|
Glutamic acid (mg) |
3165
|
3165
|
3307
|
Hydroxyproline (mg) |
144
|
144
|
150
|
Serine (mg) |
865
|
865
|
904
|