Nutrition Comparison Tool

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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 7% DV 133 calories
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 7% DV 133 calories
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 7% DV 133 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 3% DV 2.2g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 3% DV 2.2g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 53% DV 26.4g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 53% DV 26.4g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 53% DV 26.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 24% DV 71.4mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 24% DV 71.4mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 24% DV 71.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 3% DV 0.67g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 3% DV 0.67g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 3% DV 0.67g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 5% DV 0.9mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 5% DV 0.9mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 5% DV 0.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 4.3mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 4.3mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 7% DV 308.6mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 7% DV 308.6mg
      • Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 3 oz (x1) 7% DV 308.6mg
      Comparison Table

      Table Legend

      1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      2. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      3. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      133
      (7%)
      133
      (7%)
      133
      (7%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      2.2
      (3%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      26.4
      (53%)
      26.4
      (53%)
      26.4
      (53%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      71.4
      (24%)
      71.4
      (24%)
      71.4
      (24%)
      Saturated Fats (g)
      (%DV)
      0.67
      (3%)
      0.67
      (3%)
      0.67
      (3%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.01
      0.01
      0.01
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      4.3
      (0%)
      4.3
      (0%)
      4.3
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.9
      (5%)
      0.9
      (5%)
      0.9
      (5%)
      Potassium, K (mg)
      (%DV)
      308.6
      (7%)
      308.6
      (7%)
      308.6
      (7%)
      Magnesium (mg)
      (%DV)
      21.3
      (5%)
      21.3
      (5%)
      21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)
      201.5
      (16%)
      201.5
      (16%)
      201.5
      (16%)
      Sodium (mg)
      (%DV)
      36.6
      (2%)
      36.6
      (2%)
      36.6
      (2%)
      Zinc, Zn (mg)
      (%DV)
      2.4
      (22%)
      2.4
      (22%)
      2.4
      (22%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (6%)
      0.06
      (6%)
      0.06
      (6%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      32
      (58%)
      32
      (58%)
      32
      (58%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.51
      (43%)
      0.51
      (43%)
      0.51
      (43%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      6.5
      (41%)
      6.5
      (41%)
      6.5
      (41%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.68
      (14%)
      0.68
      (14%)
      0.68
      (14%)
      Vitamin B6 (mg)
      (%DV)
      0.42
      (25%)
      0.42
      (25%)
      0.42
      (25%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Folate DFE (mcg)
      (%)
      0.85
      (0%)
      0.85
      (0%)
      0.85
      (0%)
      Choline (mg)
      (%DV)
      90.6
      (16%)
      90.6
      (16%)
      90.6
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      0.49
      (21%)
      0.49
      (21%)
      0.49
      (21%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.09
      (1%)
      0.09
      (1%)
      0.09
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 56.9
      56.9
      56.9
      Ash (g) 0.97
      0.97
      0.97
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 13.29
      13.29
      13.29
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.869
      0.869
      0.869
      Polyunsaturated Fats (g) 0.403
      0.403
      0.403
      Omega 3s (g)
      (%AI)
      0.008
      (0%)
      0.008
      (0%)
      0.008
      (0%)
      Omega 6s (g)
      (%AI)
      0.337
      (2%)
      0.337
      (2%)
      0.337
      (2%)
      Omega 3 to Omega 6 Ratio 0.02
      0.02
      0.02
      Omega 6 to Omega 3 Ratio 44
      44
      44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.008
      (0%)
      0.008
      (0%)
      0.008
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.326
      0.326
      0.326
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.01
      0.01
      0.01
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.02
      0.02
      0.02
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.426
      0.426
      0.426
      Margaric Acid (17:0) (g) 0.006
      0.006
      0.006
      Stearic Acid (18:0) (g) 0.22
      0.22
      0.22
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.06
      0.06
      0.06
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.798
      0.798
      0.798
      c-Oleic Acid (18:1 cis) (g) 0.787
      0.787
      0.787
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.011
      0.011
      0.011
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.326
      0.326
      0.326
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.008
      0.008
      0.008
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.058
      0.058
      0.058
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0.01
      0.01
      0.01
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.01
      0.01
      0.01
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) 0
      0
      0
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      1075
      (154%)
      1075
      (154%)
      1075
      (154%)
      Isoleucine (mg)
      (%RDI)
      1252
      (89%)
      1252
      (89%)
      1252
      (89%)
      Leucine (mg)
      (%RDI)
      2176
      (80%)
      2176
      (80%)
      2176
      (80%)
      Lysine (mg)
      (%RDI)
      2352
      (112%)
      2352
      (112%)
      2352
      (112%)
      Methionine (mg)
      (%RDI)
      725
      (100%)
      725
      (100%)
      725
      (100%)
      Phenylalanine (mg)
      (%RDI)
      1098
      (126%)
      1098
      (126%)
      1098
      (126%)
      Threonine (mg)
      (%RDI)
      1163
      (111%)
      1163
      (111%)
      1163
      (111%)
      Tryptophan (mg)
      (%RDI)
      315
      (112%)
      315
      (112%)
      315
      (112%)
      Valine (mg)
      (%RDI)
      1337
      (73%)
      1337
      (73%)
      1337
      (73%)
      Conditional  
      Arginine (mg) 1703
      1703
      1703
      Cystine (mg)
      (%RDI)
      298
      (104%)
      298
      (104%)
      298
      (104%)
      Glycine (mg) 1195
      1195
      1195
      Proline (mg) 1069
      1069
      1069
      Tyrosine (mg)
      (%RDI)
      1047
      (120%)
      1047
      (120%)
      1047
      (120%)
      Non-Essential  
      Alanine (mg) 1515
      1515
      1515
      Aspartic acid (mg) 2474
      2474
      2474
      Betaine (mg) 5
      5
      5
      Glutamic acid (mg) 4039
      4039
      4039
      Hydroxyproline (mg) 93
      93
      93
      Serine (mg) 1104
      1104
      1104
      Data Source
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release