Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
100 grams (100g)

#2 - Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
3 oz (85g)

#3 - Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
1 piece (609g)

Food Number#1#2#3
Serving Size (Grams)100g85g609g
Macronutrients
Calories156133950
Fat (%DV)2.56g
(4%)
2.18g
(3%)
15.59g
(24%)
Saturated Fat (%DV)0.791g
(4%)
0.672g
(3%)
4.817g
(24%)
Cholesterol (%DV)84mg
(28%)
71mg
(24%)
512mg
(171%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein31.1g
(62%)
26.4g
(53%)
189.5g
(379%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.603mg
(40%)
0.513mg
(34%)
3.672mg
(245%)
Vitamin B2 (%DV)
Riboflavin
0.51mg
(30%)
0.434mg
(26%)
3.106mg
(183%)
Vitamin B3 (%DV)
Niacin
7.685mg
(38%)
6.532mg
(33%)
46.802mg
(234%)
Vitamin B5 (%DV)
Pantothenic Acid
0.802mg
(8%)
0.682mg
(7%)
4.884mg
(49%)
Vitamin B6 (%DV)0.491mg
(25%)
0.417mg
(21%)
2.99mg
(150%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.85μg
(0%)
6.09μg
(2%)
Folic Acid0μg0μg0μg
Food Folate1μg0.85μg6.09μg
Dietary Folate Equivalents1μg0.85μg6.09μg
Vitamin B12 (%DV)
Cobalamin
0.58μg
(10%)
0.49μg
(8%)
3.53μg
(59%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.11mg
(1%)
0.09mg
(0%)
0.67mg
(3%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
106.6mg
(19%)
90.61mg
(16%)
649.19mg
(118%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)5mg
(1%)
4.25mg
(0%)
30.45mg
(3%)
Copper (%DV)0.068mg
(3%)
0.058mg
(3%)
0.414mg
(21%)
Iron (%DV)1.06mg
(6%)
0.9mg
(5%)
6.46mg
(36%)
Potassium (%DV)363mg
(10%)
308.55mg
(9%)
2210.67mg
(63%)
Phosphorus (%DV)237mg
(24%)
201.45mg
(20%)
1443.33mg
(144%)
Magnesium (%DV)25mg
(6%)
21.25mg
(5%)
152.25mg
(38%)
Manganese (%DV)0.009mg
(0%)
0.008mg
(0%)
0.055mg
(3%)
Sodium (%DV)43mg
(2%)
37mg
(2%)
262mg
(11%)
Selenium (%DV)37.7μg
(54%)
32.05μg
(46%)
229.59μg
(328%)
Zinc (%DV)2.86mg
(19%)
2.43mg
(16%)
17.42mg
(116%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio444444
Total Omega 3s9mg8mg55mg
18D3 Linolenic9mg8mg55mg
18D3CN3 Alpha Linolenic(ALA)9mg8mg55mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s396mg337mg2412mg
18D2384mg326mg2339mg
18D2CN6 Linoleic (LA)384mg326mg2339mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic12mg10mg73mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1265mg
(181%)
1075mg
(154%)
7704mg
(1101%)
Isoleucine
(%RDI)
1473mg
(105%)
1252mg
(89%)
8971mg
(641%)
Leucine
(%RDI)
2560mg
(94%)
2176mg
(80%)
15590mg
(571%)
Lysine
(%RDI)
2767mg
(132%)
2352mg
(112%)
16851mg
(802%)
Methionine
(%RDI)
853mg
(117%)
725mg
(100%)
5195mg
(714%)
Phenylalanine
(%RDI)
1292mg
(148%)
1098mg
(125%)
7868mg
(899%)
Threonine
(%RDI)
1368mg
(130%)
1163mg
(111%)
8331mg
(793%)
Tryptophan
(%RDI)
370mg
(132%)
315mg
(113%)
2253mg
(805%)
Valine
(%RDI)
1573mg
(86%)
1337mg
(73%)
9580mg
(526%)
More Amino Acids
Arginine2004mg1703mg12204mg
Alanine1782mg1515mg10852mg
Aspartic Acid2910mg2474mg17722mg
Cystine
(%RDI)
351mg
(122%)
298mg
(104%)
2138mg
(745%)
Glutamic Acid4752mg4039mg28940mg
Glycine1406mg1195mg8563mg
Proline1258mg1069mg7661mg
Serine1299mg1104mg7911mg
Tyrosine
(%RDI)
1232mg
(141%)
1047mg
(120%)
7503mg
(857%)
Hydroxy-proline109mg93mg664mg
Other
Ash1.14g0.97g6.94g
Water66.99g56.94g407.97g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.8%6.65%47.5%
Percent Water67%56.9%408%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.