Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
100 grams (100g)

#2 - Pork Leg sirloin tip roast boneless separable lean and fat cooked braised
1 piece (609g)

#3 - Pork ground 72% lean / 28% fat cooked pan-broiled
3 oz grilled patties (85g)

Food Number#1#2#3
Serving Size (Grams)100g609g85g
Macronutrients
Calories156950320
Fat (%DV)2.56g
(4%)
15.59g
(24%)
26.71g
(41%)
Saturated Fat (%DV)0.791g
(4%)
4.817g
(24%)
9.183g
(46%)
Cholesterol (%DV)84mg
(28%)
512mg
(171%)
84mg
(28%)
Carbs (%DV)0g
(0%)
0g
(0%)
0.9g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0.9g
Sugar0g0g0g
Protein31.1g189.5g19.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.603mg
(40%)
3.672mg
(245%)
0.23mg
(15%)
Vitamin B2 (%DV)
Riboflavin
0.51mg
(30%)
3.106mg
(183%)
0.415mg
(24%)
Vitamin B3 (%DV)
Niacin
7.685mg
(38%)
46.802mg
(234%)
5.824mg
(29%)
Vitamin B5 (%DV)
Pantothenic Acid
0.802mg
(8%)
4.884mg
(49%)
0.693mg
(7%)
Vitamin B6 (%DV)0.491mg
(25%)
2.99mg
(150%)
0.377mg
(19%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
6.09μg
(2%)
3.4μg
(1%)
Folic Acid0μg0μg0μg
Food Folate1μg6.09μg3.4μg
Dietary Folate Equivalents1μg6.09μg3.4μg
Vitamin B12 (%DV)
Cobalamin
0.58μg
(10%)
3.53μg
(59%)
0.94μg
(16%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
27IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
27IU
1μg
Vitamin E (%DV)0.11mg
(1%)
0.67mg
(3%)
0.4mg
(2%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
106.6mg
(19%)
649.19mg
(118%)
64.69mg
(12%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)5mg
(1%)
30.45mg
(3%)
17mg
(2%)
Copper (%DV)0.068mg
(3%)
0.414mg
(21%)
0.032mg
(2%)
Iron (%DV)1.06mg
(6%)
6.46mg
(36%)
1.03mg
(6%)
Potassium (%DV)363mg
(10%)
2210.67mg
(63%)
233.75mg
(7%)
Phosphorus (%DV)237mg
(24%)
1443.33mg
(144%)
153.85mg
(15%)
Magnesium (%DV)25mg
(6%)
152.25mg
(38%)
15.3mg
(4%)
Manganese (%DV)0.009mg
(0%)
0.055mg
(3%)
0.011mg
(1%)
Sodium (%DV)43mg
(2%)
262mg
(11%)
77mg
(3%)
Selenium (%DV)37.7μg
(54%)
229.59μg
(328%)
32.22μg
(46%)
Zinc (%DV)2.86mg
(19%)
17.42mg
(116%)
2.11mg
(14%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.06
Omega 6 to Omega 3 Ratio444416.18
Total Omega 3s9mg55mg204mg
18D3 Linolenic9mg55mg172mg
18D3CN3 Alpha Linolenic(ALA)9mg55mg172mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg5mg
22D5 Docosapent-aenoic (DPA)0mg0mg21mg
22D6 Docosahex-aenoic (DHA)0mg0mg6mg
Total Omega 6s396mg2412mg3301mg
18D2384mg2339mg3188mg
18D2CN6 Linoleic (LA)384mg2339mg3154mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic12mg73mg146mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1265mg
(181%)
7704mg
(1101%)
759mg
(108%)
Isoleucine
(%RDI)
1473mg
(105%)
8971mg
(641%)
878mg
(63%)
Leucine
(%RDI)
2560mg
(94%)
15590mg
(571%)
1532mg
(56%)
Lysine
(%RDI)
2767mg
(132%)
16851mg
(802%)
1652mg
(79%)
Methionine
(%RDI)
853mg
(117%)
5195mg
(714%)
513mg
(70%)
Phenylalanine
(%RDI)
1292mg
(148%)
7868mg
(899%)
818mg
(93%)
Threonine
(%RDI)
1368mg
(130%)
8331mg
(793%)
814mg
(78%)
Tryptophan
(%RDI)
370mg
(132%)
2253mg
(805%)
248mg
(89%)
Valine
(%RDI)
1573mg
(86%)
9580mg
(526%)
966mg
(53%)
More Amino Acids
Arginine2004mg12204mg1252mg
Alanine1782mg10852mg1132mg
Aspartic Acid2910mg17722mg1730mg
Cystine
(%RDI)
351mg
(122%)
2138mg
(745%)
222mg
(77%)
Glutamic Acid4752mg28940mg2838mg
Glycine1406mg8563mg1074mg
Proline1258mg7661mg943mg
Serine1299mg7911mg770mg
Tyrosine
(%RDI)
1232mg
(141%)
7503mg
(857%)
813mg
(93%)
Hydroxy-proline109mg664mg179mg
Other
Ash1.14g6.94g0.89g
Water66.99g407.97g37.27g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.8%47.5%16%
Percent Water67%408%37.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
21.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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