Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Alfalfa seeds sprouted raw
100 grams (100g)

#2 - Alfalfa seeds sprouted raw
1 cup (33g)

#3 - Alfalfa seeds sprouted raw
1 tbsp (3g)

Food Number#1#2#3
Serving Size (Grams)100g33g3g
Macronutrients
Calories2381
Fat (%DV)0.69g
(1%)
0.23g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.069g
(0%)
0.023g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.1g
(1%)
0.7g
(0%)
0.1g
(0%)
Fiber (%DV)1.9g
(8%)
0.6g
(2%)
0.1g
(0%)
Net-Carbs0.2g0.1g0g
Sugar0.2g0.1g0g
Protein4g1.3g0.1g
Vitamins
Vitamin A (%DV)155IU
(3%)
51.15IU
(1%)
4.65IU
(0%)
Retinol Equiv.8μg2.64μg0.24μg
Retinol0μg0μg0μg
Alpha-Carotene6μg1.98μg0.18μg
Beta-Carotene87μg28.71μg2.61μg
Beta-cryptoxanthin6μg1.98μg0.18μg
Vitamin B1 (%DV)
Thiamin
0.076mg
(5%)
0.025mg
(2%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.126mg
(7%)
0.042mg
(2%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
0.481mg
(2%)
0.159mg
(1%)
0.014mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.563mg
(6%)
0.186mg
(2%)
0.017mg
(0%)
Vitamin B6 (%DV)0.034mg
(2%)
0.011mg
(1%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
36μg
(9%)
11.88μg
(3%)
1.08μg
(0%)
Folic Acid0μg0μg0μg
Food Folate36μg11.88μg1.08μg
Dietary Folate Equivalents36μg11.88μg1.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.2mg
(14%)
2.71mg
(5%)
0.25mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)30.5μg
(38%)
10.07μg
(13%)
0.92μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
14.4mg
(3%)
4.75mg
(1%)
0.43mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)32mg
(3%)
10.56mg
(1%)
0.96mg
(0%)
Copper (%DV)0.157mg
(8%)
0.052mg
(3%)
0.005mg
(0%)
Iron (%DV)0.96mg
(5%)
0.32mg
(2%)
0.03mg
(0%)
Potassium (%DV)79mg
(2%)
26.07mg
(1%)
2.37mg
(0%)
Phosphorus (%DV)70mg
(7%)
23.1mg
(2%)
2.1mg
(0%)
Magnesium (%DV)27mg
(7%)
8.91mg
(2%)
0.81mg
(0%)
Manganese (%DV)0.188mg
(9%)
0.062mg
(3%)
0.006mg
(0%)
Sodium (%DV)6mg
(0%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.2μg
(0%)
0.02μg
(0%)
Zinc (%DV)0.92mg
(6%)
0.3mg
(2%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0.08g0.03g0g
Fructose0.12g0.04g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.750.750.75
Omega 6 to Omega 3 Ratio1.341.341.34
Total Omega 3s175mg58mg5mg
18D3 Linolenic175mg58mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s234mg77mg7mg
18D2234mg77mg7mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
143mg
(10%)
47mg
(3%)
4mg
(0%)
Leucine
(%RDI)
267mg
(10%)
88mg
(3%)
8mg
(0%)
Lysine
(%RDI)
214mg
(10%)
71mg
(3%)
6mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
134mg
(13%)
44mg
(4%)
4mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
145mg
(8%)
48mg
(3%)
4mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.4g0.13g0.01g
Water92.82g30.63g2.78g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.15%0.4%0.05%
Percent Water92.8%30.6%2.8%
Protein to Carb Ratio (g/g)1.91.861

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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