Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g14g
Macronutrients
Calories2363
Fat (%DV)0.33g
(1%)
0.09g
(0%)
0.05g
(0%)
Saturated Fat (%DV)0.091g
(0%)
0.025g
(0%)
0.013g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4g
(1%)
1.1g
(0%)
0.6g
(0%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs4g1.1g0.6g
Sugar~g~g~g
Protein2.5g0.7g0.3g
Vitamins
Vitamin A (%DV)2917IU
(58%)
816.76IU
(16%)
408.38IU
(8%)
Retinol Equiv.146μg40.88μg20.44μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.027mg
(2%)
0.008mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.158mg
(9%)
0.044mg
(3%)
0.022mg
(1%)
Vitamin B3 (%DV)
Niacin
0.658mg
(3%)
0.184mg
(1%)
0.092mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.064mg
(1%)
0.018mg
(0%)
0.009mg
(0%)
Vitamin B6 (%DV)0.192mg
(10%)
0.054mg
(3%)
0.027mg
(1%)
Vitamin B9 (%DV)
Folate
85μg
(21%)
23.8μg
(6%)
11.9μg
(3%)
Folic Acid0μg0μg0μg
Food Folate85μg23.8μg11.9μg
Dietary Folate Equivalents85μg23.8μg11.9μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)43.3mg
(72%)
12.12mg
(20%)
6.06mg
(10%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)1140μg
(1425%)
319.2μg
(399%)
159.6μg
(200%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)215mg
(22%)
60.2mg
(6%)
30.1mg
(3%)
Copper (%DV)0.162mg
(8%)
0.045mg
(2%)
0.023mg
(1%)
Iron (%DV)2.32mg
(13%)
0.65mg
(4%)
0.32mg
(2%)
Potassium (%DV)611mg
(17%)
171.08mg
(5%)
85.54mg
(2%)
Phosphorus (%DV)50mg
(5%)
14mg
(1%)
7mg
(1%)
Magnesium (%DV)55mg
(14%)
15.4mg
(4%)
7.7mg
(2%)
Manganese (%DV)0.885mg
(44%)
0.248mg
(12%)
0.124mg
(6%)
Sodium (%DV)20mg
(1%)
6mg
(0%)
3mg
(0%)
Selenium (%DV)0.9μg
(1%)
0.25μg
(0%)
0.13μg
(0%)
Zinc (%DV)0.9mg
(6%)
0.25mg
(2%)
0.13mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio72.572.572.5
Total Omega 3s2mg1mg0mg
18D3 Linolenic2mg1mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s145mg41mg20mg
18D2145mg41mg20mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
52mg
(7%)
15mg
(2%)
7mg
(1%)
Isoleucine
(%RDI)
119mg
(9%)
33mg
(2%)
17mg
(1%)
Leucine
(%RDI)
195mg
(7%)
55mg
(2%)
27mg
(1%)
Lysine
(%RDI)
127mg
(6%)
36mg
(2%)
18mg
(1%)
Methionine
(%RDI)
36mg
(5%)
10mg
(1%)
5mg
(1%)
Phenylalanine
(%RDI)
133mg
(15%)
37mg
(4%)
19mg
(2%)
Threonine
(%RDI)
99mg
(9%)
28mg
(3%)
14mg
(1%)
Tryptophan
(%RDI)
31mg
(11%)
9mg
(3%)
4mg
(1%)
Valine
(%RDI)
137mg
(8%)
38mg
(2%)
19mg
(1%)
More Amino Acids
Arginine121mg34mg17mg
Alanine139mg39mg19mg
Aspartic Acid229mg64mg32mg
Cystine
(%RDI)
29mg
(10%)
8mg
(3%)
4mg
(1%)
Glutamic Acid292mg82mg41mg
Glycine132mg37mg18mg
Proline121mg34mg17mg
Serine111mg31mg16mg
Tyrosine
(%RDI)
80mg
(9%)
22mg
(3%)
11mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.5g0.42g0.21g
Water91.69g25.67g12.84g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.15%0.3%0.15%
Percent Water91.7%25.7%12.8%
Protein to Carb Ratio (g/g)0.630.640.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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