Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Amaranth leaves cooked boiled drained without salt
100 grams (100g)

#2 - Amaranth leaves cooked boiled drained without salt
1 cup (132g)

#3 - Amaranth leaves raw
1 cup (28g)

Food Number#1#2#3
Serving Size (Grams)100g132g28g
Macronutrients
Calories21286
Fat (%DV)0.18g
(0%)
0.24g
(0%)
0.09g
(0%)
Saturated Fat (%DV)0.05g
(0%)
0.066g
(0%)
0.025g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.1g
(1%)
5.4g
(2%)
1.1g
(0%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs4.1g5.4g1.1g
Sugar~g~g~g
Protein2.1g
(4%)
2.8g
(6%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)2770IU
(55%)
3656.4IU
(73%)
816.76IU
(16%)
Retinol Equiv.139μg183.48μg40.88μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.026mg
(2%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.134mg
(8%)
0.177mg
(10%)
0.044mg
(3%)
Vitamin B3 (%DV)
Niacin
0.559mg
(3%)
0.738mg
(4%)
0.184mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.062mg
(1%)
0.082mg
(1%)
0.018mg
(0%)
Vitamin B6 (%DV)0.177mg
(9%)
0.234mg
(12%)
0.054mg
(3%)
Vitamin B9 (%DV)
Folate
57μg
(14%)
75.24μg
(19%)
23.8μg
(6%)
Folic Acid0μg0μg0μg
Food Folate57μg75.24μg23.8μg
Dietary Folate Equivalents57μg75.24μg23.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)41.1mg
(69%)
54.25mg
(90%)
12.12mg
(20%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
319.2μg
(399%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)209mg
(21%)
275.88mg
(28%)
60.2mg
(6%)
Copper (%DV)0.158mg
(8%)
0.209mg
(10%)
0.045mg
(2%)
Iron (%DV)2.26mg
(13%)
2.98mg
(17%)
0.65mg
(4%)
Potassium (%DV)641mg
(18%)
846.12mg
(24%)
171.08mg
(5%)
Phosphorus (%DV)72mg
(7%)
95.04mg
(10%)
14mg
(1%)
Magnesium (%DV)55mg
(14%)
72.6mg
(18%)
15.4mg
(4%)
Manganese (%DV)0.861mg
(43%)
1.137mg
(57%)
0.248mg
(12%)
Sodium (%DV)21mg
(1%)
28mg
(1%)
6mg
(0%)
Selenium (%DV)0.9μg
(1%)
1.19μg
(2%)
0.25μg
(0%)
Zinc (%DV)0.88mg
(6%)
1.16mg
(8%)
0.25mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio797972.5
Total Omega 3s1mg1mg1mg
18D3 Linolenic1mg1mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s79mg104mg41mg
18D279mg104mg41mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
44mg
(6%)
58mg
(8%)
15mg
(2%)
Isoleucine
(%RDI)
102mg
(7%)
135mg
(10%)
33mg
(2%)
Leucine
(%RDI)
167mg
(6%)
220mg
(8%)
55mg
(2%)
Lysine
(%RDI)
109mg
(5%)
144mg
(7%)
36mg
(2%)
Methionine
(%RDI)
31mg
(4%)
41mg
(6%)
10mg
(1%)
Phenylalanine
(%RDI)
114mg
(13%)
150mg
(17%)
37mg
(4%)
Threonine
(%RDI)
85mg
(8%)
112mg
(11%)
28mg
(3%)
Tryptophan
(%RDI)
27mg
(10%)
36mg
(13%)
9mg
(3%)
Valine
(%RDI)
118mg
(6%)
156mg
(9%)
38mg
(2%)
More Amino Acids
Arginine104mg137mg34mg
Alanine119mg157mg39mg
Aspartic Acid196mg259mg64mg
Cystine
(%RDI)
25mg
(9%)
33mg
(11%)
8mg
(3%)
Glutamic Acid250mg330mg82mg
Glycine113mg149mg37mg
Proline104mg137mg34mg
Serine95mg125mg31mg
Tyrosine
(%RDI)
68mg
(8%)
90mg
(10%)
22mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.11g2.79g0.42g
Water91.49g120.77g25.67g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.05%1.4%0.3%
Percent Water91.5%120.8%25.7%
Protein to Carb Ratio (g/g)0.510.520.64

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.