Nutrition Facts Comparison

Food #1: Artichokes (globe or french) raw
Serving Size: 100 grams
Food #2: Artichokes (globe or french) raw
Serving Size: 1 artichoke, medium
Food #3: Artichokes (globe or french) raw
Serving Size: 1 artichoke, large

Food Number#1#2#3
Serving Size (Grams)100g128g162g
Macronutrients
Calories476076
Fat (%DV)0.15g
(0%)
0.19g
(0%)
0.24g
(0%)
Saturated Fat (%DV)0.036g
(0%)
0.046g
(0%)
0.058g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)10.5g
(4%)
13.5g
(5%)
17g
(6%)
Fiber (%DV)5.4g
(22%)
6.9g
(28%)
8.7g
(35%)
Net-Carbs5.1g6.6g8.3g
Sugar1g1.3g1.6g
Protein3.3g4.2g5.3g
Vitamins
Vitamin A (%DV)13IU
(0%)
16.64IU
(0%)
21.06IU
(0%)
Retinol Equiv.1μg1.28μg1.62μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene8μg10.24μg12.96μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.072mg
(5%)
0.092mg
(6%)
0.117mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.066mg
(4%)
0.084mg
(5%)
0.107mg
(6%)
Vitamin B3 (%DV)
Niacin
1.046mg
(5%)
1.339mg
(7%)
1.695mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.338mg
(3%)
0.433mg
(4%)
0.548mg
(5%)
Vitamin B6 (%DV)0.116mg
(6%)
0.148mg
(7%)
0.188mg
(9%)
Vitamin B9 (%DV)
Folate
68μg
(17%)
87.04μg
(22%)
110.16μg
(28%)
Folic Acid0μg0μg0μg
Food Folate68μg87.04μg110.16μg
Dietary Folate Equivalents68μg87.04μg110.16μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)11.7mg
(20%)
14.98mg
(25%)
18.95mg
(32%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.19mg
(1%)
0.24mg
(1%)
0.31mg
(1%)
Vitamin K (%DV)14.8μg
(19%)
18.94μg
(24%)
23.98μg
(30%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
34.4mg
(6%)
44.03mg
(8%)
55.73mg
(10%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin464μg593.92μg751.68μg
Minerals
Calcium (%DV)44mg
(4%)
56.32mg
(6%)
71.28mg
(7%)
Copper (%DV)0.231mg
(12%)
0.296mg
(15%)
0.374mg
(19%)
Iron (%DV)1.28mg
(7%)
1.64mg
(9%)
2.07mg
(12%)
Potassium (%DV)370mg
(11%)
473.6mg
(14%)
599.4mg
(17%)
Phosphorus (%DV)90mg
(9%)
115.2mg
(12%)
145.8mg
(15%)
Magnesium (%DV)60mg
(15%)
76.8mg
(19%)
97.2mg
(24%)
Manganese (%DV)0.256mg
(13%)
0.328mg
(16%)
0.415mg
(21%)
Sodium (%DV)94mg
(4%)
120mg
(5%)
152mg
(6%)
Selenium (%DV)0.2μg
(0%)
0.26μg
(0%)
0.32μg
(0%)
Zinc (%DV)0.49mg
(3%)
0.63mg
(4%)
0.79mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.370.370.37
Omega 6 to Omega 3 Ratio2.712.712.71
Total Omega 3s17mg22mg28mg
18D3 Linolenic17mg22mg28mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s46mg59mg75mg
18D246mg59mg75mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.13g1.45g1.83g
Water84.94g108.72g137.6g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.35%3%3.8%
Percent Water84.9%108.7%137.6%
Protein to Carb Ratio (g/g)0.310.310.31
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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