Nutrition Comparison Tool
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      Artichokes, (globe or french), cooked, boiled, drained, without salt
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
      Cooked Brussels Sprouts (Boiled, Drained)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 3% DV 64 calories
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 3% DV 55 calories
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 3% DV 56 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 1% DV 0.41g
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 1% DV 0.64g
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 1% DV 0.78g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 5% DV 14.3g
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 4% DV 11.2g
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 4% DV 11.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 7% DV 3.5g
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 7% DV 3.7g
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 0% DV 0mg
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 0% DV 0mg
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 0% DV 0.09g
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 1% DV 0.12g
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 1% DV 0.16g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 24% DV 6.8g
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 18% DV 5.1g
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 14% DV 4.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 2% DV 1.2g
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 4% DV 2.2g
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 4% DV 0.73mg
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 6% DV 1mg
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 10% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 2% DV 25.2mg
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 5% DV 62.4mg
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 4% DV 56.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 7% DV 343.2mg
      • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 10% DV 457.1mg
      • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 11% DV 494.5mg
      Comparison Table

      Table Legend

      1. Artichokes, (globe or french), cooked, boiled, drained, without salt
      2. Cooked Broccoli (Boiled, Drained)
      3. Cooked Brussels Sprouts (Boiled, Drained)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 120 156 156
      Calories
      (%DV)      		 64
      (3%)      		 55
      (3%)      		 56
      (3%)
      Fat (g)
      (%DV)      		 0.41
      (1%)      		 0.64
      (1%)      		 0.78
      (1%)
      Protein (g)
      (%DV)      		 3.5
      (7%)      		 3.7
      (7%)      		 4
      (8%)
      Carbohydrate (g)
      (%DV)      		 14.3
      (5%)      		 11.2
      (4%)      		 11.1
      (4%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 2.2
      (4%)      		 2.7
      (5%)
      Fiber (g)
      (%DV)      		 6.8
      (24%)      		 5.1
      (18%)      		 4.1
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.09
      (0%)      		 0.12
      (1%)      		 0.16
      (1%)
      Net-Carbs (g) 7.5
      		6.1
      		7
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 120 156 156
      Calcium (mg)
      (%DV)      		 25.2
      (2%)      		 62.4
      (5%)      		 56.2
      (4%)
      Iron, Fe (mg)
      (%DV)      		 0.73
      (4%)      		 1
      (6%)      		 1.9
      (10%)
      Potassium, K (mg)
      (%DV)      		 343.2
      (7%)      		 457.1
      (10%)      		 494.5
      (11%)
      Magnesium (mg)
      (%DV)      		 50.4
      (12%)      		 32.8
      (8%)      		 31.2
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 87.6
      (7%)      		 104.5
      (8%)      		 87.4
      (7%)
      Sodium (mg)
      (%DV)      		 72
      (3%)      		 64
      (3%)      		 32.8
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.48
      (4%)      		 0.7
      (6%)      		 0.51
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (17%)      		 0.1
      (11%)      		 0.13
      (14%)
      Manganese (mg)
      (%DV)      		 0.27
      (12%)      		 0.3
      (13%)      		 0.35
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 0.24
      (0%)      		 2.5
      (5%)      		 2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 6.2
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 120 156 156
      Vitamin A, RAE (mcg)
      (%DV)      		 1.2
      (0%)      		 120.1
      (13%)      		 60.8
      (7%)
      Vitamin C (mg)
      (%DV)      		 8.9
      (10%)      		 101.2
      (112%)      		 96.7
      (107%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.1
      (8%)      		 0.17
      (14%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.19
      (15%)      		 0.12
      (10%)
      Niacin (B3) (mg)
      (%DV)      		 1.3
      (8%)      		 0.86
      (5%)      		 0.95
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.29
      (6%)      		 0.96
      (19%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.31
      (18%)      		 0.28
      (16%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 106.8
      (27%)      		 168.5
      (42%)      		 93.6
      (23%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 106.8
      (27%)      		 168.5
      (42%)      		 93.6
      (23%)
      Folate DFE (mcg)
      (%)      		 106.8
      (27%)      		 168.5
      (42%)      		 93.6
      (23%)
      Choline (mg)
      (%DV)      		 41.3
      (8%)      		 62.6
      (11%)      		 63.3
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 9.6
      (0%)      		 1449.2
      (13%)      		 725.4
      (7%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 15.6 2414.9 1209
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 556.8
      		1684.8
      		2012.4
      Vitamin E (mg)
      (%DV)      		 0.23
      (2%)      		 2.3
      (15%)      		 0.67
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 17.8
      (15%)      		 220.1
      (183%)      		 218.9
      (182%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 120 156 156
      Water (g) 100.9
      		139.2
      		138.7
      Ash (g) 0.89
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.95
      		-5.63
      		-6.8
        Carbohydrates
      Food # 1 2 3
      Weight (g) 120 156 156
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.88
      		0.12
      		--
      Glucose (Dextrose) (g) 0.29
      		0.76
      		--
      Fructose (g) 0.02
      		1.2
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 0
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 120 156 156
      Monounsaturated Fats (g) 0.013
      		0.062
      		0.059
      Polyunsaturated Fats (g) 0.174
      		0.265
      		0.398
      Omega 3s (g)
      (%AI)      		 0.046
      (3%)      		 0.186
      (12%)      		 0.27
      (17%)
      Omega 6s (g)
      (%AI)      		 0.126
      (1%)      		 0.08
      (0%)      		 0.123
      (1%)
      Omega 3 to Omega 6 Ratio 0.36
      		2.33
      		2.19
      Omega 6 to Omega 3 Ratio 2.76
      		0.43
      		0.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.005
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.005
      		0.003
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		0
      		--
      Palmitic Acid (16:0) (g) 0.079
      		0.087
      		0.145
      Margaric Acid (17:0) (g) --
      		0
      		--
      Stearic Acid (18:0) (g) 0.007
      		0.02
      		0.008
      Arachidic Acid (20:0) (g) --
      		0.006
      		--
      Behenic Acid (22:0) (g) --
      		0.008
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.014
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.003
      		--
      Oleic Acid (18:1) (g) 0.013
      		0.045
      		0.053
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.126
      		0.08
      		0.123
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.046
      		0.186
      		0.27
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 120 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 98
      (14%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 144
      (10%)      		 156
      (11%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 229
      (8%)      		 178
      (7%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 242
      (12%)      		 181
      (9%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 67
      (9%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 181
      (21%)      		 115
      (13%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 150
      (14%)      		 142
      (14%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 53
      (19%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 215
      (12%)      		 183
      (10%)
      Conditional  
      Arginine (mg) --
      		312
      		239
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 48
      (17%)      		 25
      (9%)
      Glycine (mg) --
      		158
      		--
      Proline (mg) --
      		173
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 94
      (11%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		178
      		--
      Aspartic acid (mg) --
      		513
      		--
      Betaine (mg) 0.24
      		0.16
      		0.31
      Glutamic acid (mg) --
      		856
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		201
      		--
      Data Source
      Artichokes, (globe or french), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.