Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Artichokes, (globe or french), cooked, boiled, drained, without salt
      ×
      Raw Spinach
      ×
      Raw Sweet Potatoes
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 3% DV 64 calories
      • Raw Spinach 1 cup (x1) 0% DV 7 calories
      • Raw Sweet Potatoes 1 cup, cubes (x1) 6% DV 114 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 1% DV 0.41g
      • Raw Spinach 1 cup (x1) 0% DV 0.12g
      • Raw Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.07g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 5% DV 14.3g
      • Raw Spinach 1 cup (x1) 0% DV 1.1g
      • Raw Sweet Potatoes 1 cup, cubes (x1) 10% DV 26.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 7% DV 3.5g
      • Raw Spinach 1 cup (x1) 2% DV 0.86g
      • Raw Sweet Potatoes 1 cup, cubes (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 0% DV 0mg
      • Raw Spinach 1 cup (x1) 0% DV 0mg
      • Raw Sweet Potatoes 1 cup, cubes (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 0% DV 0.09g
      • Raw Spinach 1 cup (x1) 0% DV 0.02g
      • Raw Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 24% DV 6.8g
      • Raw Spinach 1 cup (x1) 2% DV 0.66g
      • Raw Sweet Potatoes 1 cup, cubes (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 2% DV 1.2g
      • Raw Spinach 1 cup (x1) 0% DV 0.13g
      • Raw Sweet Potatoes 1 cup, cubes (x1) 11% DV 5.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 4% DV 0.73mg
      • Raw Spinach 1 cup (x1) 5% DV 0.81mg
      • Raw Sweet Potatoes 1 cup, cubes (x1) 5% DV 0.81mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 2% DV 25.2mg
      • Raw Spinach 1 cup (x1) 2% DV 29.7mg
      • Raw Sweet Potatoes 1 cup, cubes (x1) 3% DV 39.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium (x1) 7% DV 343.2mg
      • Raw Spinach 1 cup (x1) 4% DV 167.4mg
      • Raw Sweet Potatoes 1 cup, cubes (x1) 10% DV 448.2mg
      Comparison Table

      Table Legend

      1. Artichokes, (globe or french), cooked, boiled, drained, without salt
      2. Raw Spinach
      3. Raw Sweet Potatoes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 120 30 133
      Calories
      (%DV)      		 64
      (3%)      		 7
      (0%)      		 114
      (6%)
      Fat (g)
      (%DV)      		 0.41
      (1%)      		 0.12
      (0%)      		 0.07
      (0%)
      Protein (g)
      (%DV)      		 3.5
      (7%)      		 0.86
      (2%)      		 2.1
      (4%)
      Carbohydrate (g)
      (%DV)      		 14.3
      (5%)      		 1.1
      (0%)      		 26.8
      (10%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 0.13
      (0%)      		 5.6
      (11%)
      Fiber (g)
      (%DV)      		 6.8
      (24%)      		 0.66
      (2%)      		 4
      (14%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.09
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Net-Carbs (g) 7.5
      		0.43
      		22.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 120 30 133
      Calcium (mg)
      (%DV)      		 25.2
      (2%)      		 29.7
      (2%)      		 39.9
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.73
      (4%)      		 0.81
      (5%)      		 0.81
      (5%)
      Potassium, K (mg)
      (%DV)      		 343.2
      (7%)      		 167.4
      (4%)      		 448.2
      (10%)
      Magnesium (mg)
      (%DV)      		 50.4
      (12%)      		 23.7
      (6%)      		 33.3
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 87.6
      (7%)      		 14.7
      (1%)      		 62.5
      (5%)
      Sodium (mg)
      (%DV)      		 72
      (3%)      		 23.7
      (1%)      		 73.2
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.48
      (4%)      		 0.16
      (1%)      		 0.4
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.15
      (17%)      		 0.04
      (4%)      		 0.2
      (22%)
      Manganese (mg)
      (%DV)      		 0.27
      (12%)      		 0.27
      (12%)      		 0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 0.24
      (0%)      		 0.3
      (1%)      		 0.8
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 120 30 133
      Vitamin A, RAE (mcg)
      (%DV)      		 1.2
      (0%)      		 140.7
      (16%)      		 943
      (105%)
      Vitamin C (mg)
      (%DV)      		 8.9
      (10%)      		 8.4
      (9%)      		 3.2
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.02
      (2%)      		 0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.06
      (4%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1.3
      (8%)      		 0.22
      (1%)      		 0.74
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.29
      (6%)      		 0.02
      (0%)      		 1.1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.06
      (3%)      		 0.28
      (16%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 106.8
      (27%)      		 58.2
      (15%)      		 14.6
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 106.8
      (27%)      		 58.2
      (15%)      		 14.6
      (4%)
      Folate DFE (mcg)
      (%)      		 106.8
      (27%)      		 58.2
      (15%)      		 14.6
      (4%)
      Choline (mg)
      (%DV)      		 41.3
      (8%)      		 5.8
      (1%)      		 16.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 9.6
      (0%)      		 1687.8
      (16%)      		 11317
      (105%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 9.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 15.6 2813.1 18868.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 556.8
      		3659.4
      		0
      Vitamin E (mg)
      (%DV)      		 0.23
      (2%)      		 0.61
      (4%)      		 0.35
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 17.8
      (15%)      		 144.9
      (121%)      		 2.4
      (2%)
      Vitamin K1 (mcg) 0
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 120 30 133
      Water (g) 100.9
      		27.4
      		102.8
      Ash (g) 0.89
      		0.52
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.95
      		-3.58
      		-7.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 120 30 133
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.88
      		0.02
      		3.4
      Glucose (Dextrose) (g) 0.29
      		0.03
      		1.3
      Fructose (g) 0.02
      		0.05
      		0.93
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0.03
      		0
      Starch (g) 0
      		--
      		16.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 120 30 133
      Monounsaturated Fats (g) 0.013
      		0.003
      		0.001
      Polyunsaturated Fats (g) 0.174
      		0.05
      		0.019
      Omega 3s (g)
      (%AI)      		 0.046
      (3%)      		 0.041
      (3%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.126
      (1%)      		 0.008
      (0%)      		 0.017
      (0%)
      Omega 3 to Omega 6 Ratio 0.36
      		5.31
      		0.08
      Omega 6 to Omega 3 Ratio 2.76
      		0.19
      		13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.005
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.003
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0
      Palmitic Acid (16:0) (g) 0.079
      		0.015
      		0.024
      Margaric Acid (17:0) (g) --
      		--
      		0
      Stearic Acid (18:0) (g) 0.007
      		0.001
      		0.001
      Arachidic Acid (20:0) (g) --
      		--
      		0
      Behenic Acid (22:0) (g) --
      		--
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0.002
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      Oleic Acid (18:1) (g) 0.013
      		0.002
      		0.001
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.126
      		0.008
      		0.017
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.046
      		0.041
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.003
      		0.016
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 120 30 133
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 19
      (3%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 44
      (3%)      		 73
      (5%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 67
      (2%)      		 122
      (4%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 52
      (2%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 16
      (2%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 39
      (4%)      		 118
      (14%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 37
      (3%)      		 110
      (11%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 12
      (4%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 48
      (3%)      		 114
      (6%)
      Conditional  
      Arginine (mg) --
      		49
      		73
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (4%)      		 29
      (10%)
      Glycine (mg) --
      		40
      		84
      Proline (mg) --
      		34
      		69
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (4%)      		 45
      (5%)
      Non-Essential  
      Alanine (mg) --
      		43
      		102
      Aspartic acid (mg) --
      		72
      		508
      Betaine (mg) 0.24
      		31
      		--
      Glutamic acid (mg) --
      		103
      		206
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		31
      		117
      Data Source
      Artichokes, (globe or french), cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.