Nutrition Facts Comparison

Food #1: Asparagus raw
Serving Size: 100 grams
Food #2: Asparagus raw
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g134gg
Macronutrients
Calories2027
Fat (%DV)0.12g
(0%)
0.16g
(0%)
g
(%)
Saturated Fat (%DV)0.04g
(0%)
0.054g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.9g
(1%)
5.2g
(2%)
g
(%)
Fiber (%DV)2.1g
(8%)
2.8g
(11%)
g
(%)
Net-Carbs1.8g2.4gg
Sugar1.9g2.5gg
Protein2.2g2.9gg
Vitamins
Vitamin A (%DV)756IU
(15%)
1013.04IU
(20%)
IU
(%)
Retinol Equiv.38μg50.92μgμg
Retinol0μg0μgμg
Alpha-Carotene9μg12.06μgμg
Beta-Carotene449μg601.66μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.143mg
(10%)
0.192mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.141mg
(8%)
0.189mg
(11%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.978mg
(5%)
1.311mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.274mg
(3%)
0.367mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.091mg
(5%)
0.122mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
52μg
(13%)
69.68μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate52μg69.68μgμg
Dietary Folate Equivalents52μg69.68μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)5.6mg
(9%)
7.5mg
(13%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.13mg
(5%)
1.51mg
(7%)
mg
(%)
Vitamin K (%DV)41.6μg
(52%)
55.74μg
(70%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
16mg
(3%)
21.44mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin710μg951.4μgμg
Minerals
Calcium (%DV)24mg
(2%)
32.16mg
(3%)
mg
(%)
Copper (%DV)0.189mg
(9%)
0.253mg
(13%)
mg
(%)
Iron (%DV)2.14mg
(12%)
2.87mg
(16%)
mg
(%)
Potassium (%DV)202mg
(6%)
270.68mg
(8%)
mg
(%)
Phosphorus (%DV)52mg
(5%)
69.68mg
(7%)
mg
(%)
Magnesium (%DV)14mg
(4%)
18.76mg
(5%)
mg
(%)
Manganese (%DV)0.158mg
(8%)
0.212mg
(11%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)2.3μg
(3%)
3.08μg
(4%)
μg
(%)
Zinc (%DV)0.54mg
(4%)
0.72mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.23g0.31gg
Glucose0.65g0.87gg
Fructose1g1.34gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.25
Omega 6 to Omega 3 Ratio44
Total Omega 3s10mg13mgmg
18D3 Linolenic10mg13mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s40mg54mgmg
18D240mg54mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
49mg
(7%)
66mg
(9%)
mg
(%)
Isoleucine
(%RDI)
75mg
(5%)
101mg
(7%)
mg
(%)
Leucine
(%RDI)
128mg
(5%)
172mg
(6%)
mg
(%)
Lysine
(%RDI)
104mg
(5%)
139mg
(7%)
mg
(%)
Methionine
(%RDI)
31mg
(4%)
42mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
75mg
(9%)
101mg
(12%)
mg
(%)
Threonine
(%RDI)
84mg
(8%)
113mg
(11%)
mg
(%)
Tryptophan
(%RDI)
27mg
(10%)
36mg
(13%)
mg
(%)
Valine
(%RDI)
115mg
(6%)
154mg
(8%)
mg
(%)
More Amino Acids
Arginine91mg122mgmg
Alanine115mg154mgmg
Aspartic Acid508mg681mgmg
Cystine
(%RDI)
31mg
(11%)
42mg
(15%)
mg
(%)
Glutamic Acid233mg312mgmg
Glycine93mg125mgmg
Proline71mg95mgmg
Serine106mg142mgmg
Tyrosine
(%RDI)
52mg
(6%)
70mg
(8%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.58g0.78gg
Water93.22g124.91gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1%1.35%%
Percent Water93.2%124.9%%
Protein to Carb Ratio (g/g)0.560.56
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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