Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g90g60g
Macronutrients
Calories222013
Fat (%DV)0.22g
(0%)
0.2g
(0%)
0.13g
(0%)
Saturated Fat (%DV)0.048g
(0%)
0.043g
(0%)
0.029g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.1g
(1%)
3.7g
(1%)
2.5g
(1%)
Fiber (%DV)2g
(8%)
1.8g
(7%)
1.2g
(0%)
Net-Carbs2.1g1.9g1.3g
Sugar1.3g1.2g0.8g
Protein2.4g2.2g1.4g
Vitamins
Vitamin A (%DV)1006IU
(20%)
905.4IU
(18%)
603.6IU
(12%)
Retinol Equiv.50μg45μg30μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene604μg543.6μg362.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.162mg
(11%)
0.146mg
(10%)
0.097mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.139mg
(8%)
0.125mg
(7%)
0.083mg
(5%)
Vitamin B3 (%DV)
Niacin
1.084mg
(5%)
0.976mg
(5%)
0.65mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.225mg
(2%)
0.203mg
(2%)
0.135mg
(1%)
Vitamin B6 (%DV)0.079mg
(4%)
0.071mg
(4%)
0.047mg
(2%)
Vitamin B9 (%DV)
Folate
149μg
(37%)
134.1μg
(34%)
89.4μg
(22%)
Folic Acid0μg0μg0μg
Food Folate149μg134.1μg89.4μg
Dietary Folate Equivalents149μg134.1μg89.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)7.7mg
(13%)
6.93mg
(12%)
4.62mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.5mg
(7%)
1.35mg
(7%)
0.9mg
(4%)
Vitamin K (%DV)50.6μg
(63%)
45.54μg
(57%)
30.36μg
(38%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
26.1mg
(5%)
23.49mg
(4%)
15.66mg
(3%)
Lycopene30μg27μg18μg
Lutein+zeazanthin771μg693.9μg462.6μg
Minerals
Calcium (%DV)23mg
(2%)
20.7mg
(2%)
13.8mg
(1%)
Copper (%DV)0.165mg
(8%)
0.149mg
(7%)
0.099mg
(5%)
Iron (%DV)0.91mg
(5%)
0.82mg
(5%)
0.55mg
(3%)
Potassium (%DV)224mg
(6%)
201.6mg
(6%)
134.4mg
(4%)
Phosphorus (%DV)54mg
(5%)
48.6mg
(5%)
32.4mg
(3%)
Magnesium (%DV)14mg
(4%)
12.6mg
(3%)
8.4mg
(2%)
Manganese (%DV)0.154mg
(8%)
0.139mg
(7%)
0.092mg
(5%)
Sodium (%DV)14mg
(1%)
13mg
(1%)
8mg
(0%)
Selenium (%DV)6.1μg
(9%)
5.49μg
(8%)
3.66μg
(5%)
Zinc (%DV)0.6mg
(4%)
0.54mg
(4%)
0.36mg
(2%)
Ash0.63g0.57g0.38g
Water92.63g83.37g55.58g
Carbs and Sugars
Starch0g0g0g
Sucrose0.08g0.07g0.05g
Glucose0.42g0.38g0.25g
Fructose0.79g0.71g0.47g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.380.38
Omega 6 to Omega 3 Ratio2.622.622.62
Total Omega 3s29mg26mg17mg
18D3 Linolenic29mg26mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s76mg68mg46mg
18D276mg68mg46mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
29mg
(10%)
26mg
(9%)
17mg
(6%)
Histidine
(%RDI)
53mg
(8%)
48mg
(7%)
32mg
(5%)
Threonine
(%RDI)
92mg
(9%)
83mg
(8%)
55mg
(5%)
Isoleucine
(%RDI)
82mg
(6%)
74mg
(5%)
49mg
(4%)
Leucine
(%RDI)
140mg
(5%)
126mg
(5%)
84mg
(3%)
Lysine
(%RDI)
113mg
(5%)
102mg
(5%)
68mg
(3%)
Methionine
(%RDI)
34mg
(5%)
31mg
(4%)
20mg
(3%)
Cystine
(%RDI)
34mg
(12%)
31mg
(11%)
20mg
(7%)
Phenylalanine
(%RDI)
82mg
(9%)
74mg
(8%)
49mg
(6%)
Tyrosine
(%RDI)
57mg
(7%)
51mg
(6%)
34mg
(4%)
Valine
(%RDI)
125mg
(7%)
113mg
(6%)
75mg
(4%)
More Amino Acids
Arginine99mg89mg59mg
Alanine125mg113mg75mg
Aspartic Acid555mg500mg333mg
Glutamic Acid255mg230mg153mg
Glycine101mg91mg61mg
Proline77mg69mg46mg
Serine116mg104mg70mg
Hydroxyproline~mg~mg~mg
Stats
Percent of
Daily Calorie Target
1.1%1%0.65%
Percent Water92.6%83.4%55.6%
Protein to Carb Ratio (g/g)0.590.590.56
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.