Nutrition Comparison Tool
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      Asparagus, frozen, cooked, boiled, drained, without salt
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      Asparagus, frozen, cooked, boiled, drained, without salt
      ×
      Asparagus, frozen, cooked, boiled, drained, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 32 calories
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 32 calories
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 32 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.76g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.76g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.76g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 3.5g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 3.5g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 3.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 5.3g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 5.3g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 5.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 10% DV 2.9g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 10% DV 2.9g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.58g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.58g
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 1% DV 0.58g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 6% DV 1mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 6% DV 1mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 32.4mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 32.4mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 2% DV 32.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 7% DV 309.6mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 7% DV 309.6mg
      • Asparagus, frozen, cooked, boiled, drained, without salt 1 cup (x1) 7% DV 309.6mg
      Comparison Table

      Table Legend

      1. Asparagus, frozen, cooked, boiled, drained, without salt
      2. Asparagus, frozen, cooked, boiled, drained, without salt
      3. Asparagus, frozen, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 180 180 180
      Calories
      (%DV)      		 32
      (2%)      		 32
      (2%)      		 32
      (2%)
      Fat (g)
      (%DV)      		 0.76
      (1%)      		 0.76
      (1%)      		 0.76
      (1%)
      Protein (g)
      (%DV)      		 5.3
      (11%)      		 5.3
      (11%)      		 5.3
      (11%)
      Carbohydrate (g)
      (%DV)      		 3.5
      (1%)      		 3.5
      (1%)      		 3.5
      (1%)
      Sugars (g)
      (%DV)      		 0.58
      (1%)      		 0.58
      (1%)      		 0.58
      (1%)
      Fiber (g)
      (%DV)      		 2.9
      (10%)      		 2.9
      (10%)      		 2.9
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Net-Carbs (g) 0.58
      		0.58
      		0.58
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 180 180 180
      Calcium (mg)
      (%DV)      		 32.4
      (2%)      		 32.4
      (2%)      		 32.4
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 309.6
      (7%)      		 309.6
      (7%)      		 309.6
      (7%)
      Magnesium (mg)
      (%DV)      		 18
      (4%)      		 18
      (4%)      		 18
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 88.2
      (7%)      		 88.2
      (7%)      		 88.2
      (7%)
      Sodium (mg)
      (%DV)      		 5.4
      (0%)      		 5.4
      (0%)      		 5.4
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.74
      (7%)      		 0.74
      (7%)      		 0.74
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.19
      (21%)      		 0.19
      (21%)      		 0.19
      (21%)
      Manganese (mg)
      (%DV)      		 0.25
      (11%)      		 0.25
      (11%)      		 0.25
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 7
      (13%)      		 7
      (13%)      		 7
      (13%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 180 180 180
      Vitamin A, RAE (mcg)
      (%DV)      		 72
      (8%)      		 72
      (8%)      		 72
      (8%)
      Vitamin C (mg)
      (%DV)      		 43.9
      (49%)      		 43.9
      (49%)      		 43.9
      (49%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.12
      (10%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (14%)      		 0.19
      (14%)      		 0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 1.9
      (12%)      		 1.9
      (12%)      		 1.9
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.28
      (6%)      		 0.28
      (6%)      		 0.28
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 243
      (61%)      		 243
      (61%)      		 243
      (61%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 243
      (61%)      		 243
      (61%)      		 243
      (61%)
      Folate DFE (mcg)
      (%)      		 243
      (61%)      		 243
      (61%)      		 243
      (61%)
      Choline (mg)
      (%DV)      		 37.6
      (7%)      		 37.6
      (7%)      		 37.6
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 869.4
      (8%)      		 869.4
      (8%)      		 869.4
      (8%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1450.8 1450.8 1450.8
      Lycopene (mcg) 43.2
      		43.2
      		43.2
      Lut + Zeaxanthin (mcg) 1112.4
      		1112.4
      		1112.4
      Vitamin E (mg)
      (%DV)      		 2.2
      (14%)      		 2.2
      (14%)      		 2.2
      (14%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 144
      (120%)      		 144
      (120%)      		 144
      (120%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 180 180 180
      Water (g) 169.4
      		169.4
      		169.4
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -1.56
      		-1.56
      		-1.56
        Carbohydrates
      Food # 1 2 3
      Weight (g) 180 180 180
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 180 180 180
      Monounsaturated Fats (g) 0.023
      		0.023
      		0.023
      Polyunsaturated Fats (g) 0.333
      		0.333
      		0.333
      Omega 3s (g)
      (%AI)      		 0.018
      (1%)      		 0.018
      (1%)      		 0.018
      (1%)
      Omega 6s (g)
      (%AI)      		 0.315
      (2%)      		 0.315
      (2%)      		 0.315
      (2%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.06
      Omega 6 to Omega 3 Ratio 17.5
      		17.5
      		17.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.002
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.005
      		0.005
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.155
      		0.155
      		0.155
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.011
      		0.011
      		0.011
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.004
      		0.004
      		0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.02
      		0.02
      		0.02
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.315
      		0.315
      		0.315
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.018
      		0.018
      		0.018
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 180 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)      		 83
      (12%)
      Isoleucine (mg)
      (%RDI)      		 196
      (14%)      		 196
      (14%)      		 196
      (14%)
      Leucine (mg)
      (%RDI)      		 230
      (8%)      		 230
      (8%)      		 230
      (8%)
      Lysine (mg)
      (%RDI)      		 252
      (12%)      		 252
      (12%)      		 252
      (12%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 50
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 126
      (14%)      		 126
      (14%)      		 126
      (14%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 148
      (14%)      		 148
      (14%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)      		 52
      (19%)
      Valine (mg)
      (%RDI)      		 205
      (11%)      		 205
      (11%)      		 205
      (11%)
      Conditional  
      Arginine (mg) 248
      		248
      		248
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 173
      		173
      		173
      Proline (mg) 283
      		283
      		283
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 85
      (10%)
      Non-Essential  
      Alanine (mg) 250
      		250
      		250
      Aspartic acid (mg) 616
      		616
      		616
      Betaine (mg) 1
      		1
      		1
      Glutamic acid (mg) 869
      		869
      		869
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 202
      		202
      		202
      Data Source
      Asparagus, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Asparagus, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Asparagus, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.