Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Beans kidney mature seeds sprouted raw
100 grams (100g)

#2 - Beans kidney mature seeds sprouted raw
1 cup (184g)

Food Number#1#2#3
Serving Size (Grams)100g184gg
Macronutrients
Calories2953
Fat (%DV)0.5g
(1%)
0.92g
(1%)
g
(%)
Saturated Fat (%DV)0.072g
(0%)
0.132g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.1g
(1%)
7.5g
(3%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs4.1g7.5gg
Sugar~g~gg
Protein4.2g7.7gg
Vitamins
Vitamin A (%DV)2IU
(0%)
3.68IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.37mg
(25%)
0.681mg
(45%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.46mg
(27%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.92mg
(15%)
5.373mg
(27%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.368mg
(4%)
0.677mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.085mg
(4%)
0.156mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
59μg
(15%)
108.56μg
(27%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate59μg108.56μgμg
Dietary Folate Equivalents59μg108.56μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)38.7mg
(65%)
71.21mg
(119%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)17mg
(2%)
31.28mg
(3%)
mg
(%)
Copper (%DV)0.159mg
(8%)
0.293mg
(15%)
mg
(%)
Iron (%DV)0.81mg
(5%)
1.49mg
(8%)
mg
(%)
Potassium (%DV)187mg
(5%)
344.08mg
(10%)
mg
(%)
Phosphorus (%DV)37mg
(4%)
68.08mg
(7%)
mg
(%)
Magnesium (%DV)21mg
(5%)
38.64mg
(10%)
mg
(%)
Manganese (%DV)0.182mg
(9%)
0.335mg
(17%)
mg
(%)
Sodium (%DV)6mg
(0%)
11mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
1.1μg
(2%)
μg
(%)
Zinc (%DV)0.4mg
(3%)
0.74mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.581.58
Omega 6 to Omega 3 Ratio0.630.63
Total Omega 3s169mg311mgmg
18D3 Linolenic169mg311mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s107mg197mgmg
18D2107mg197mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
118mg
(17%)
217mg
(31%)
mg
(%)
Isoleucine
(%RDI)
186mg
(13%)
342mg
(24%)
mg
(%)
Leucine
(%RDI)
302mg
(11%)
556mg
(20%)
mg
(%)
Lysine
(%RDI)
239mg
(11%)
440mg
(21%)
mg
(%)
Methionine
(%RDI)
44mg
(6%)
81mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
212mg
(24%)
390mg
(45%)
mg
(%)
Threonine
(%RDI)
176mg
(17%)
324mg
(31%)
mg
(%)
Tryptophan
(%RDI)
44mg
(16%)
81mg
(29%)
mg
(%)
Valine
(%RDI)
216mg
(12%)
397mg
(22%)
mg
(%)
More Amino Acids
Arginine228mg420mgmg
Alanine174mg320mgmg
Aspartic Acid546mg1005mgmg
Cystine
(%RDI)
48mg
(17%)
88mg
(31%)
mg
(%)
Glutamic Acid512mg942mgmg
Glycine144mg265mgmg
Proline169mg311mgmg
Serine224mg412mgmg
Tyrosine
(%RDI)
144mg
(16%)
265mg
(30%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.5g0.92gg
Water90.7g166.89gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.45%2.65%%
Percent Water90.7%166.9%%
Protein to Carb Ratio (g/g)1.021.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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