Nutrition Facts Comparison

Food #1: Beans kidney mature seeds sprouted raw
Serving Size: 100 grams
Food #2: Beans kidney mature seeds sprouted raw
Serving Size: 1 cup
Food #3: Beans kidney mature seeds sprouted cooked boiled drained without salt
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g184g100g
Macronutrients
Calories295333
Fat (%DV)0.5g
(1%)
0.92g
(1%)
0.58g
(1%)
Saturated Fat (%DV)0.072g
(0%)
0.132g
(1%)
0.083g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.1g
(1%)
7.5g
(3%)
4.7g
(2%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs4.1g7.5g4.7g
Sugar~g~g~g
Protein4.2g7.7g4.8g
Vitamins
Vitamin A (%DV)2IU
(0%)
3.68IU
(0%)
2IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.37mg
(25%)
0.681mg
(45%)
0.362mg
(24%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.46mg
(27%)
0.273mg
(16%)
Vitamin B3 (%DV)
Niacin
2.92mg
(15%)
5.373mg
(27%)
3.024mg
(15%)
Vitamin B5 (%DV)
Pantothenic Acid
0.368mg
(4%)
0.677mg
(7%)
0.381mg
(4%)
Vitamin B6 (%DV)0.085mg
(4%)
0.156mg
(8%)
0.093mg
(5%)
Vitamin B9 (%DV)
Folate
59μg
(15%)
108.56μg
(27%)
47μg
(12%)
Folic Acid0μg0μg0μg
Food Folate59μg108.56μg47μg
Dietary Folate Equivalents59μg108.56μg47μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)38.7mg
(65%)
71.21mg
(119%)
35.6mg
(59%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)17mg
(2%)
31.28mg
(3%)
19mg
(2%)
Copper (%DV)0.159mg
(8%)
0.293mg
(15%)
0.174mg
(9%)
Iron (%DV)0.81mg
(5%)
1.49mg
(8%)
0.89mg
(5%)
Potassium (%DV)187mg
(5%)
344.08mg
(10%)
194mg
(6%)
Phosphorus (%DV)37mg
(4%)
68.08mg
(7%)
38mg
(4%)
Magnesium (%DV)21mg
(5%)
38.64mg
(10%)
23mg
(6%)
Manganese (%DV)0.182mg
(9%)
0.335mg
(17%)
0.199mg
(10%)
Sodium (%DV)6mg
(0%)
11mg
(0%)
7mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.1μg
(2%)
0.6μg
(1%)
Zinc (%DV)0.4mg
(3%)
0.74mg
(5%)
0.44mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.581.581.58
Omega 6 to Omega 3 Ratio0.630.630.63
Total Omega 3s169mg311mg194mg
18D3 Linolenic169mg311mg194mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s107mg197mg123mg
18D2107mg197mg123mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
118mg
(17%)
217mg
(31%)
135mg
(19%)
Isoleucine
(%RDI)
186mg
(13%)
342mg
(24%)
214mg
(15%)
Leucine
(%RDI)
302mg
(11%)
556mg
(20%)
347mg
(13%)
Lysine
(%RDI)
239mg
(11%)
440mg
(21%)
275mg
(13%)
Methionine
(%RDI)
44mg
(6%)
81mg
(11%)
50mg
(7%)
Phenylalanine
(%RDI)
212mg
(24%)
390mg
(45%)
243mg
(28%)
Threonine
(%RDI)
176mg
(17%)
324mg
(31%)
203mg
(19%)
Tryptophan
(%RDI)
44mg
(16%)
81mg
(29%)
50mg
(18%)
Valine
(%RDI)
216mg
(12%)
397mg
(22%)
248mg
(14%)
More Amino Acids
Arginine228mg420mg263mg
Alanine174mg320mg200mg
Aspartic Acid546mg1005mg628mg
Cystine
(%RDI)
48mg
(17%)
88mg
(31%)
55mg
(19%)
Glutamic Acid512mg942mg589mg
Glycine144mg265mg166mg
Proline169mg311mg195mg
Serine224mg412mg258mg
Tyrosine
(%RDI)
144mg
(16%)
265mg
(30%)
166mg
(19%)
Hydroxyproline~mg~mg~mg
Other
Ash0.5g0.92g0.58g
Water90.7g166.89g89.3g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%2.65%1.65%
Percent Water90.7%166.9%89.3%
Protein to Carb Ratio (g/g)1.021.031.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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