Nutrition Facts Comparison

Food #1: Beans kidney mature seeds sprouted raw
Serving Size: 100 grams
Food #2: Beans kidney mature seeds sprouted raw
Serving Size: 1 cup
Food #3: Mung beans mature seeds sprouted raw
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g184g104g
Macronutrients
Calories295331
Fat (%DV)0.5g
(1%)
0.92g
(1%)
0.19g
(0%)
Saturated Fat (%DV)0.072g
(0%)
0.132g
(1%)
0.048g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.1g
(1%)
7.5g
(3%)
6.2g
(2%)
Fiber (%DV)~g
(0%)
~g
(0%)
1.9g
(8%)
Net-Carbs4.1g7.5g4.3g
Sugar~g~g4.3g
Protein4.2g7.7g3.2g
Vitamins
Vitamin A (%DV)2IU
(0%)
3.68IU
(0%)
21.84IU
(0%)
Retinol Equiv.0μg0μg1.04μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg6.24μg
Beta-Carotene~μg~μg6.24μg
Beta-cryptoxanthin~μg~μg6.24μg
Vitamin B1 (%DV)
Thiamin
0.37mg
(25%)
0.681mg
(45%)
0.087mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.46mg
(27%)
0.129mg
(8%)
Vitamin B3 (%DV)
Niacin
2.92mg
(15%)
5.373mg
(27%)
0.779mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.368mg
(4%)
0.677mg
(7%)
0.395mg
(4%)
Vitamin B6 (%DV)0.085mg
(4%)
0.156mg
(8%)
0.092mg
(5%)
Vitamin B9 (%DV)
Folate
59μg
(15%)
108.56μg
(27%)
63.44μg
(16%)
Folic Acid0μg0μg0μg
Food Folate59μg108.56μg63.44μg
Dietary Folate Equivalents59μg108.56μg63.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)38.7mg
(65%)
71.21mg
(119%)
13.73mg
(23%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.1mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
34.32μg
(43%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
14.98mg
(3%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)17mg
(2%)
31.28mg
(3%)
13.52mg
(1%)
Copper (%DV)0.159mg
(8%)
0.293mg
(15%)
0.171mg
(9%)
Iron (%DV)0.81mg
(5%)
1.49mg
(8%)
0.95mg
(5%)
Potassium (%DV)187mg
(5%)
344.08mg
(10%)
154.96mg
(4%)
Phosphorus (%DV)37mg
(4%)
68.08mg
(7%)
56.16mg
(6%)
Magnesium (%DV)21mg
(5%)
38.64mg
(10%)
21.84mg
(5%)
Manganese (%DV)0.182mg
(9%)
0.335mg
(17%)
0.196mg
(10%)
Sodium (%DV)6mg
(0%)
11mg
(0%)
6mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.1μg
(2%)
0.62μg
(1%)
Zinc (%DV)0.4mg
(3%)
0.74mg
(5%)
0.43mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.581.580.38
Omega 6 to Omega 3 Ratio0.630.632.63
Total Omega 3s169mg311mg17mg
18D3 Linolenic169mg311mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s107mg197mg44mg
18D2107mg197mg44mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
118mg
(17%)
217mg
(31%)
73mg
(10%)
Isoleucine
(%RDI)
186mg
(13%)
342mg
(24%)
137mg
(10%)
Leucine
(%RDI)
302mg
(11%)
556mg
(20%)
182mg
(7%)
Lysine
(%RDI)
239mg
(11%)
440mg
(21%)
173mg
(8%)
Methionine
(%RDI)
44mg
(6%)
81mg
(11%)
35mg
(5%)
Phenylalanine
(%RDI)
212mg
(24%)
390mg
(45%)
122mg
(14%)
Threonine
(%RDI)
176mg
(17%)
324mg
(31%)
81mg
(8%)
Tryptophan
(%RDI)
44mg
(16%)
81mg
(29%)
38mg
(14%)
Valine
(%RDI)
216mg
(12%)
397mg
(22%)
135mg
(7%)
More Amino Acids
Arginine228mg420mg205mg
Alanine174mg320mg103mg
Aspartic Acid546mg1005mg498mg
Cystine
(%RDI)
48mg
(17%)
88mg
(31%)
18mg
(6%)
Glutamic Acid512mg942mg167mg
Glycine144mg265mg66mg
Proline169mg311mg~mg
Serine224mg412mg34mg
Tyrosine
(%RDI)
144mg
(16%)
265mg
(30%)
54mg
(6%)
Hydroxyproline~mg~mg~mg
Other
Ash0.5g0.92g0.46g
Water90.7g166.89g94.02g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%2.65%1.55%
Percent Water90.7%166.9%94%
Protein to Carb Ratio (g/g)1.021.030.52
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison