Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Calories (%DV) |
176
(9%) |
176
(9%) |
176
(9%) |
Fat (g) (%DV) |
1.3
(2%) |
1.3
(2%) |
1.3
(2%) |
Protein (g) (%DV) |
10.7
(21%) |
10.7
(21%) |
10.7
(21%) |
Carbohydrate (g) (%DV) |
31.5
(11%) |
31.5
(11%) |
31.5
(11%) |
Sugars (g) (%DV) |
2.3
(5%) |
2.3
(5%) |
2.3
(5%) |
Fiber (g) (%DV) |
7.6
(27%) |
7.6
(27%) |
7.6
(27%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.31
(2%) |
0.31
(2%) |
0.31
(2%) |
Net-Carbs (g) |
23.8
|
23.8
|
23.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Calcium (mg) (%DV) |
53
(4%) |
53
(4%) |
53
(4%) |
Iron, Fe (mg) (%DV) |
4.9
(27%) |
4.9
(27%) |
4.9
(27%) |
Potassium, K (mg) (%DV) |
728.5
(16%) |
728.5
(16%) |
728.5
(16%) |
Magnesium (mg) (%DV) |
90.5
(22%) |
90.5
(22%) |
90.5
(22%) |
Phosphorus, P (mg) (%DV) |
212.2
(17%) |
212.2
(17%) |
212.2
(17%) |
Sodium (mg) (%DV) |
12.5
(1%) |
12.5
(1%) |
12.5
(1%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
1.2
(11%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.5
(55%) |
0.5
(55%) |
0.5
(55%) |
Manganese (mg) (%DV) |
1.9
(82%) |
1.9
(82%) |
1.9
(82%) |
Selenium, Se (mcg) (%DV) |
2.8
(5%) |
2.8
(5%) |
2.8
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Vitamin A, RAE (mcg) (%DV) |
15.6
(2%) |
15.6
(2%) |
15.6
(2%) |
Vitamin C (mg) (%DV) |
36.5
(41%) |
36.5
(41%) |
36.5
(41%) |
Thiamin (B1) (mg) (%DV) |
0.34
(28%) |
0.34
(28%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(12%) |
0.16
(12%) |
0.16
(12%) |
Niacin (B3) (mg) (%DV) |
2.3
(14%) |
2.3
(14%) |
2.3
(14%) |
Vitamin B5 (PA) (mg) (%DV) |
0.39
(8%) |
0.39
(8%) |
0.39
(8%) |
Vitamin B6 (mg) (%DV) |
0.32
(19%) |
0.32
(19%) |
0.32
(19%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
53
(13%) |
53
(13%) |
53
(13%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
53
(13%) |
53
(13%) |
53
(13%) |
Folate DFE (mcg) (%) |
53
(13%) |
53
(13%) |
53
(13%) |
Choline (mg) (%DV) |
62.4
(11%) |
62.4
(11%) |
62.4
(11%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
196.6
(2%) |
196.6
(2%) |
196.6
(2%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 326 | 326 | 326 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.5
(3%) |
0.5
(3%) |
0.5
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
8.7
(7%) |
8.7
(7%) |
8.7
(7%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Water (g) |
109.6
|
109.6
|
109.6
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-5.36
|
-5.36
|
-5.36
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Monounsaturated Fats (g) |
0.078
|
0.078
|
0.078
|
Polyunsaturated Fats (g) |
0.654
|
0.654
|
0.654
|
Omega 3s (g) (%AI) |
0.212
(13%) |
0.212
(13%) |
0.212
(13%) |
Omega 6s (g) (%AI) |
0.441
(3%) |
0.441
(3%) |
0.441
(3%) |
Omega 3 to Omega 6 Ratio |
0.48
|
0.48
|
0.48
|
Omega 6 to Omega 3 Ratio |
2.08
|
2.08
|
2.08
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.003
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.27
|
0.27
|
0.27
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.034
|
0.034
|
0.034
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.078
|
0.078
|
0.078
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.441
|
0.441
|
0.441
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.212
|
0.212
|
0.212
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 156 | 156 | 156 |
Essential | |||
Histidine (mg) (%RDI) |
362
(52%) |
362
(52%) |
362
(52%) |
Isoleucine (mg) (%RDI) |
686
(49%) |
686
(49%) |
686
(49%) |
Leucine (mg) (%RDI) |
839
(31%) |
839
(31%) |
839
(31%) |
Lysine (mg) (%RDI) |
705
(34%) |
705
(34%) |
705
(34%) |
Methionine (mg) (%RDI) |
106
(15%) |
106
(15%) |
106
(15%) |
Phenylalanine (mg) (%RDI) |
526
(60%) |
526
(60%) |
526
(60%) |
Threonine (mg) (%RDI) |
452
(43%) |
452
(43%) |
452
(43%) |
Tryptophan (mg) (%RDI) |
140
(50%) |
140
(50%) |
140
(50%) |
Valine (mg) (%RDI) |
666
(37%) |
666
(37%) |
666
(37%) |
Conditional | |||
Arginine (mg) |
714
|
714
|
714
|
Cystine (mg) (%RDI) |
129
(45%) |
129
(45%) |
129
(45%) |
Glycine (mg) |
427
|
427
|
427
|
Proline (mg) |
159
|
159
|
159
|
Tyrosine (mg) (%RDI) |
343
(39%) |
343
(39%) |
343
(39%) |
Non-Essential | |||
Alanine (mg) |
406
|
406
|
406
|
Aspartic acid (mg) |
1147
|
1147
|
1147
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1374
|
1374
|
1374
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
666
|
666
|
666
|