Nutrition Facts Comparison

Food #1: Lima beans immature seeds cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Lima beans immature seeds cooked boiled drained without salt
Serving Size: 1 cup
Food #3: Cowpeas (blackeyes) immature seeds cooked boiled drained without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g170g165g
Macronutrients
Calories123209160
Fat (%DV)0.32g
(0%)
0.54g
(1%)
0.63g
(1%)
Saturated Fat (%DV)0.073g
(0%)
0.124g
(1%)
0.158g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)23.6g
(8%)
40.2g
(13%)
33.5g
(11%)
Fiber (%DV)5.4g
(22%)
9.2g
(37%)
8.3g
(33%)
Net-Carbs18.2g31g25.2g
Sugar1.6g2.8g5.3g
Protein6.8g11.6g5.2g
Vitamins
Vitamin A (%DV)303IU
(6%)
515.1IU
(10%)
1305.15IU
(26%)
Retinol Equiv.15μg25.5μg66μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene182μg309.4μg783.75μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.238mg
(16%)
0.167mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.096mg
(6%)
0.163mg
(10%)
0.244mg
(14%)
Vitamin B3 (%DV)
Niacin
1.04mg
(5%)
1.768mg
(9%)
2.315mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.257mg
(3%)
0.437mg
(4%)
0.254mg
(3%)
Vitamin B6 (%DV)0.193mg
(10%)
0.328mg
(16%)
0.107mg
(5%)
Vitamin B9 (%DV)
Folate
26μg
(7%)
44.2μg
(11%)
209.55μg
(52%)
Folic Acid0μg0μg0μg
Food Folate26μg44.2μg209.55μg
Dietary Folate Equivalents26μg44.2μg209.55μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)10.1mg
(17%)
17.17mg
(29%)
3.63mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.14mg
(1%)
0.24mg
(1%)
0.36mg
(2%)
Vitamin K (%DV)6.2μg
(8%)
10.54μg
(13%)
43.89μg
(55%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
44.1mg
(8%)
74.97mg
(14%)
54.29mg
(10%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)32mg
(3%)
54.4mg
(5%)
211.2mg
(21%)
Copper (%DV)0.305mg
(15%)
0.519mg
(26%)
0.219mg
(11%)
Iron (%DV)2.45mg
(14%)
4.17mg
(23%)
1.85mg
(10%)
Potassium (%DV)570mg
(16%)
969mg
(28%)
689.7mg
(20%)
Phosphorus (%DV)130mg
(13%)
221mg
(22%)
84.15mg
(8%)
Magnesium (%DV)74mg
(19%)
125.8mg
(31%)
85.8mg
(21%)
Manganese (%DV)1.252mg
(63%)
2.128mg
(106%)
0.944mg
(47%)
Sodium (%DV)17mg
(1%)
29mg
(1%)
7mg
(0%)
Selenium (%DV)2μg
(3%)
3.4μg
(5%)
4.13μg
(6%)
Zinc (%DV)0.79mg
(5%)
1.34mg
(9%)
1.7mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.480.73
Omega 6 to Omega 3 Ratio2.082.081.37
Total Omega 3s50mg85mg112mg
18D3 Linolenic50mg85mg112mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s104mg177mg153mg
18D2104mg177mg153mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
89mg
(32%)
151mg
(54%)
61mg
(22%)
Histidine
(%RDI)
231mg
(33%)
393mg
(56%)
170mg
(24%)
Threonine
(%RDI)
289mg
(28%)
491mg
(47%)
195mg
(19%)
Isoleucine
(%RDI)
438mg
(31%)
745mg
(53%)
281mg
(20%)
Leucine
(%RDI)
535mg
(20%)
910mg
(33%)
373mg
(14%)
Lysine
(%RDI)
450mg
(21%)
765mg
(36%)
345mg
(16%)
Methionine
(%RDI)
68mg
(9%)
116mg
(16%)
74mg
(10%)
Cystine
(%RDI)
83mg
(29%)
141mg
(49%)
78mg
(27%)
Phenylalanine
(%RDI)
336mg
(38%)
571mg
(65%)
287mg
(33%)
Tyrosine
(%RDI)
219mg
(25%)
372mg
(43%)
215mg
(25%)
Valine
(%RDI)
425mg
(23%)
723mg
(40%)
304mg
(17%)
More Amino Acids
Arginine456mg775mg366mg
Alanine258mg439mg~mg
Aspartic Acid731mg1243mg~mg
Glutamic Acid877mg1491mg~mg
Glycine273mg464mg~mg
Proline101mg172mg~mg
Serine425mg723mgmg
Hydroxyproline~mg~mg~mg
Other
Ash2.06g3.5g1.07g
Water67.17g114.19g124.54g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.15%10.45%8%
Percent Water67.2%114.2%124.5%
Protein to Carb Ratio (g/g)0.290.290.16
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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