Nutrition Comparison Tool
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      Lima beans, immature seeds, frozen, fordhook, unprepared
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      Lima beans, immature seeds, frozen, fordhook, unprepared
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      Lima beans, immature seeds, frozen, fordhook, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 8% DV 170 calories
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 8% DV 170 calories
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 8% DV 170 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 1% DV 0.56g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 1% DV 0.56g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 1% DV 0.56g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 12% DV 31.7g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 12% DV 31.7g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 12% DV 31.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 20% DV 10.2g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 20% DV 10.2g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 20% DV 10.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 0% DV 0mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 0% DV 0mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 1% DV 0.13g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 1% DV 0.13g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 31% DV 8.8g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 31% DV 8.8g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 31% DV 8.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 4% DV 2.2g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 4% DV 2.2g
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 13% DV 2.4mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 13% DV 2.4mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 3% DV 38.4mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 3% DV 38.4mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 3% DV 38.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 16% DV 764.8mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 16% DV 764.8mg
      • Lima beans, immature seeds, frozen, fordhook, unprepared 1 cup (x1) 16% DV 764.8mg
      Comparison Table

      Table Legend

      1. Lima beans, immature seeds, frozen, fordhook, unprepared
      2. Lima beans, immature seeds, frozen, fordhook, unprepared
      3. Lima beans, immature seeds, frozen, fordhook, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 160 160 160
      Calories
      (%DV)      		 170
      (8%)      		 170
      (8%)      		 170
      (8%)
      Fat (g)
      (%DV)      		 0.56
      (1%)      		 0.56
      (1%)      		 0.56
      (1%)
      Protein (g)
      (%DV)      		 10.2
      (20%)      		 10.2
      (20%)      		 10.2
      (20%)
      Carbohydrate (g)
      (%DV)      		 31.7
      (12%)      		 31.7
      (12%)      		 31.7
      (12%)
      Sugars (g)
      (%DV)      		 2.2
      (4%)      		 2.2
      (4%)      		 2.2
      (4%)
      Fiber (g)
      (%DV)      		 8.8
      (31%)      		 8.8
      (31%)      		 8.8
      (31%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.13
      (1%)
      Net-Carbs (g) 22.9
      		22.9
      		22.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 160 160 160
      Calcium (mg)
      (%DV)      		 38.4
      (3%)      		 38.4
      (3%)      		 38.4
      (3%)
      Iron, Fe (mg)
      (%DV)      		 2.4
      (13%)      		 2.4
      (13%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 764.8
      (16%)      		 764.8
      (16%)      		 764.8
      (16%)
      Magnesium (mg)
      (%DV)      		 60.8
      (14%)      		 60.8
      (14%)      		 60.8
      (14%)
      Phosphorus, P (mg)
      (%DV)      		 118.4
      (9%)      		 118.4
      (9%)      		 118.4
      (9%)
      Sodium (mg)
      (%DV)      		 92.8
      (4%)      		 92.8
      (4%)      		 92.8
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.78
      (7%)      		 0.78
      (7%)      		 0.78
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.1
      (11%)      		 0.1
      (11%)      		 0.1
      (11%)
      Manganese (mg)
      (%DV)      		 0.55
      (24%)      		 0.55
      (24%)      		 0.55
      (24%)
      Selenium, Se (mcg)
      (%DV)      		 2.7
      (5%)      		 2.7
      (5%)      		 2.7
      (5%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 160 160 160
      Vitamin A, RAE (mcg)
      (%DV)      		 17.6
      (2%)      		 17.6
      (2%)      		 17.6
      (2%)
      Vitamin C (mg)
      (%DV)      		 30.9
      (34%)      		 30.9
      (34%)      		 30.9
      (34%)
      Thiamin (B1) (mg)
      (%DV)      		 0.15
      (12%)      		 0.15
      (12%)      		 0.15
      (12%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.11
      (8%)      		 0.11
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 1.9
      (12%)      		 1.9
      (12%)      		 1.9
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.31
      (6%)      		 0.31
      (6%)      		 0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.22
      (13%)      		 0.22
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 51.2
      (13%)      		 51.2
      (13%)      		 51.2
      (13%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 51.2
      (13%)      		 51.2
      (13%)      		 51.2
      (13%)
      Folate DFE (mcg)
      (%)      		 51.2
      (13%)      		 51.2
      (13%)      		 51.2
      (13%)
      Choline (mg)
      (%DV)      		 60.2
      (11%)      		 60.2
      (11%)      		 60.2
      (11%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 214.4
      (2%)      		 214.4
      (2%)      		 214.4
      (2%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 356.8 356.8 356.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.2
      (8%)      		 1.2
      (8%)      		 1.2
      (8%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 8.5
      (7%)      		 8.5
      (7%)      		 8.5
      (7%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 160 160 160
      Water (g) 115.3
      		115.3
      		115.3
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -8.84
      		-8.84
      		-8.84
        Carbohydrates
      Food # 1 2 3
      Weight (g) 160 160 160
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 160 160 160
      Monounsaturated Fats (g) 0.034
      		0.034
      		0.034
      Polyunsaturated Fats (g) 0.275
      		0.275
      		0.275
      Omega 3s (g)
      (%AI)      		 0.09
      (6%)      		 0.09
      (6%)      		 0.09
      (6%)
      Omega 6s (g)
      (%AI)      		 0.186
      (1%)      		 0.186
      (1%)      		 0.186
      (1%)
      Omega 3 to Omega 6 Ratio 0.48
      		0.48
      		0.48
      Omega 6 to Omega 3 Ratio 2.07
      		2.07
      		2.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.114
      		0.114
      		0.114
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.014
      		0.014
      		0.014
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.034
      		0.034
      		0.034
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.186
      		0.186
      		0.186
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.09
      		0.09
      		0.09
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 160 160 160
      Essential  
      Histidine (mg)
      (%RDI)      		 347
      (50%)      		 347
      (50%)      		 347
      (50%)
      Isoleucine (mg)
      (%RDI)      		 659
      (47%)      		 659
      (47%)      		 659
      (47%)
      Leucine (mg)
      (%RDI)      		 805
      (29%)      		 805
      (29%)      		 805
      (29%)
      Lysine (mg)
      (%RDI)      		 677
      (32%)      		 677
      (32%)      		 677
      (32%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 504
      (58%)      		 504
      (58%)      		 504
      (58%)
      Threonine (mg)
      (%RDI)      		 434
      (41%)      		 434
      (41%)      		 434
      (41%)
      Tryptophan (mg)
      (%RDI)      		 134
      (48%)      		 134
      (48%)      		 134
      (48%)
      Valine (mg)
      (%RDI)      		 638
      (35%)      		 638
      (35%)      		 638
      (35%)
      Conditional  
      Arginine (mg) 685
      		685
      		685
      Cystine (mg)
      (%RDI)      		 125
      (43%)      		 125
      (43%)      		 125
      (43%)
      Glycine (mg) 410
      		410
      		410
      Proline (mg) 152
      		152
      		152
      Tyrosine (mg)
      (%RDI)      		 330
      (38%)      		 330
      (38%)      		 330
      (38%)
      Non-Essential  
      Alanine (mg) 389
      		389
      		389
      Aspartic acid (mg) 1099
      		1099
      		1099
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1318
      		1318
      		1318
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 638
      		638
      		638
      Data Source
      Lima beans, immature seeds, frozen, fordhook, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, frozen, fordhook, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, frozen, fordhook, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.