Nutrition Comparison Tool
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      Lima beans, immature seeds, frozen, baby, unprepared
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      Lima beans, immature seeds, frozen, baby, unprepared
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      Lima beans, immature seeds, frozen, baby, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 11% DV 216 calories
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 11% DV 216 calories
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 11% DV 216 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 1% DV 0.72g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 1% DV 0.72g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 1% DV 0.72g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 15% DV 41.2g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 15% DV 41.2g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 15% DV 41.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 25% DV 12.4g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 25% DV 12.4g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 25% DV 12.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 0% DV 0mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 0% DV 0mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 1% DV 0.17g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 1% DV 0.17g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 35% DV 9.8g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 35% DV 9.8g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 35% DV 9.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) --% DV --g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) --% DV --g
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 20% DV 3.6mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 20% DV 3.6mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 20% DV 3.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 4% DV 57.4mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 4% DV 57.4mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 4% DV 57.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 16% DV 741.3mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 16% DV 741.3mg
      • Lima beans, immature seeds, frozen, baby, unprepared 1 cup (x1) 16% DV 741.3mg
      Comparison Table

      Table Legend

      1. Lima beans, immature seeds, frozen, baby, unprepared
      2. Lima beans, immature seeds, frozen, baby, unprepared
      3. Lima beans, immature seeds, frozen, baby, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 164 164 164
      Calories
      (%DV)      		 216
      (11%)      		 216
      (11%)      		 216
      (11%)
      Fat (g)
      (%DV)      		 0.72
      (1%)      		 0.72
      (1%)      		 0.72
      (1%)
      Protein (g)
      (%DV)      		 12.4
      (25%)      		 12.4
      (25%)      		 12.4
      (25%)
      Carbohydrate (g)
      (%DV)      		 41.2
      (15%)      		 41.2
      (15%)      		 41.2
      (15%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 9.8
      (35%)      		 9.8
      (35%)      		 9.8
      (35%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Net-Carbs (g) 31.4
      		31.4
      		31.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 164 164 164
      Calcium (mg)
      (%DV)      		 57.4
      (4%)      		 57.4
      (4%)      		 57.4
      (4%)
      Iron, Fe (mg)
      (%DV)      		 3.6
      (20%)      		 3.6
      (20%)      		 3.6
      (20%)
      Potassium, K (mg)
      (%DV)      		 741.3
      (16%)      		 741.3
      (16%)      		 741.3
      (16%)
      Magnesium (mg)
      (%DV)      		 82
      (20%)      		 82
      (20%)      		 82
      (20%)
      Phosphorus, P (mg)
      (%DV)      		 170.6
      (14%)      		 170.6
      (14%)      		 170.6
      (14%)
      Sodium (mg)
      (%DV)      		 85.3
      (4%)      		 85.3
      (4%)      		 85.3
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1
      (9%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.21
      (23%)      		 0.21
      (23%)      		 0.21
      (23%)
      Manganese (mg)
      (%DV)      		 1.2
      (50%)      		 1.2
      (50%)      		 1.2
      (50%)
      Selenium, Se (mcg)
      (%DV)      		 3.4
      (6%)      		 3.4
      (6%)      		 3.4
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 164 164 164
      Vitamin A, RAE (mcg)
      (%DV)      		 14.8
      (2%)      		 14.8
      (2%)      		 14.8
      (2%)
      Vitamin C (mg)
      (%DV)      		 13.6
      (15%)      		 13.6
      (15%)      		 13.6
      (15%)
      Thiamin (B1) (mg)
      (%DV)      		 0.19
      (16%)      		 0.19
      (16%)      		 0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.12
      (9%)      		 0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 1.7
      (10%)      		 1.7
      (10%)      		 1.7
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.31
      (6%)      		 0.31
      (6%)      		 0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.26
      (15%)      		 0.26
      (15%)      		 0.26
      (15%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 45.9
      (11%)      		 45.9
      (11%)      		 45.9
      (11%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 45.9
      (11%)      		 45.9
      (11%)      		 45.9
      (11%)
      Folate DFE (mcg)
      (%)      		 45.9
      (11%)      		 45.9
      (11%)      		 45.9
      (11%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 310 310 310
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 164 164 164
      Water (g) 107.4
      		107.4
      		107.4
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -6.13
      		-6.13
      		-6.13
        Carbohydrates
      Food # 1 2 3
      Weight (g) 164 164 164
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 164 164 164
      Monounsaturated Fats (g) 0.043
      		0.043
      		0.043
      Polyunsaturated Fats (g) 0.354
      		0.354
      		0.354
      Omega 3s (g)
      (%AI)      		 0.115
      (7%)      		 0.115
      (7%)      		 0.115
      (7%)
      Omega 6s (g)
      (%AI)      		 0.239
      (1%)      		 0.239
      (1%)      		 0.239
      (1%)
      Omega 3 to Omega 6 Ratio 0.48
      		0.48
      		0.48
      Omega 6 to Omega 3 Ratio 2.09
      		2.09
      		2.09
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.002
      		0.002
      		0.002
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.146
      		0.146
      		0.146
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.018
      		0.018
      		0.018
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.043
      		0.043
      		0.043
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.239
      		0.239
      		0.239
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.115
      		0.115
      		0.115
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 164 164 164
      Essential  
      Histidine (mg)
      (%RDI)      		 423
      (60%)      		 423
      (60%)      		 423
      (60%)
      Isoleucine (mg)
      (%RDI)      		 800
      (57%)      		 800
      (57%)      		 800
      (57%)
      Leucine (mg)
      (%RDI)      		 979
      (36%)      		 979
      (36%)      		 979
      (36%)
      Lysine (mg)
      (%RDI)      		 823
      (39%)      		 823
      (39%)      		 823
      (39%)
      Methionine (mg)
      (%RDI)      		 123
      (17%)      		 123
      (17%)      		 123
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 613
      (70%)      		 613
      (70%)      		 613
      (70%)
      Threonine (mg)
      (%RDI)      		 528
      (50%)      		 528
      (50%)      		 528
      (50%)
      Tryptophan (mg)
      (%RDI)      		 164
      (59%)      		 164
      (59%)      		 164
      (59%)
      Valine (mg)
      (%RDI)      		 777
      (43%)      		 777
      (43%)      		 777
      (43%)
      Conditional  
      Arginine (mg) 833
      		833
      		833
      Cystine (mg)
      (%RDI)      		 151
      (53%)      		 151
      (53%)      		 151
      (53%)
      Glycine (mg) 499
      		499
      		499
      Proline (mg) 185
      		185
      		185
      Tyrosine (mg)
      (%RDI)      		 400
      (46%)      		 400
      (46%)      		 400
      (46%)
      Non-Essential  
      Alanine (mg) 472
      		472
      		472
      Aspartic acid (mg) 1337
      		1337
      		1337
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1604
      		1604
      		1604
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 777
      		777
      		777
      Data Source
      Lima beans, immature seeds, frozen, baby, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, frozen, baby, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima beans, immature seeds, frozen, baby, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.