Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Lima beans immature seeds frozen baby cooked boiled drained without salt
100 grams (100g)

#2 - Lima beans immature seeds frozen baby cooked boiled drained without salt
90 grams (90g)

#3 - Lima beans immature seeds frozen baby cooked boiled drained without salt
1 package (10 oz) yields (311g)

Food Number#1#2#3
Serving Size (Grams)100g90g311g
Macronutrients
Calories10595327
Fat (%DV)0.3g
(0%)
0.27g
(0%)
0.93g
(1%)
Saturated Fat (%DV)0.068g
(0%)
0.061g
(0%)
0.211g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)19.5g
(7%)
17.5g
(6%)
60.5g
(20%)
Fiber (%DV)4.8g
(19%)
4.3g
(17%)
14.9g
(60%)
Net-Carbs14.7g13.2g45.6g
Sugar1.4g1.2g4.3g
Protein6.7g
(13%)
6g
(12%)
20.7g
(41%)
Vitamins
Vitamin A (%DV)167IU
(3%)
150.3IU
(3%)
519.37IU
(10%)
Retinol Equiv.8μg7.2μg24.88μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene100μg90μg311μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.063mg
(4%)
0.218mg
(15%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.05mg
(3%)
0.171mg
(10%)
Vitamin B3 (%DV)
Niacin
0.77mg
(4%)
0.693mg
(3%)
2.395mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.177mg
(2%)
0.159mg
(2%)
0.55mg
(6%)
Vitamin B6 (%DV)0.115mg
(6%)
0.104mg
(5%)
0.358mg
(18%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
14.4μg
(4%)
49.76μg
(12%)
Folic Acid0μg0μg0μg
Food Folate16μg14.4μg49.76μg
Dietary Folate Equivalents16μg14.4μg49.76μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.8mg
(10%)
5.22mg
(9%)
18.04mg
(30%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.64mg
(3%)
0.58mg
(3%)
1.99mg
(10%)
Vitamin K (%DV)5.2μg
(7%)
4.68μg
(6%)
16.17μg
(20%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
37.2mg
(7%)
33.48mg
(6%)
115.69mg
(21%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)28mg
(3%)
25.2mg
(3%)
87.08mg
(9%)
Copper (%DV)0.197mg
(10%)
0.177mg
(9%)
0.613mg
(31%)
Iron (%DV)1.96mg
(11%)
1.76mg
(10%)
6.1mg
(34%)
Potassium (%DV)411mg
(12%)
369.9mg
(11%)
1278.21mg
(37%)
Phosphorus (%DV)112mg
(11%)
100.8mg
(10%)
348.32mg
(35%)
Magnesium (%DV)56mg
(14%)
50.4mg
(13%)
174.16mg
(44%)
Manganese (%DV)0.813mg
(41%)
0.732mg
(37%)
2.528mg
(126%)
Sodium (%DV)29mg
(1%)
26mg
(1%)
90mg
(4%)
Selenium (%DV)1.7μg
(2%)
1.53μg
(2%)
5.29μg
(8%)
Zinc (%DV)0.55mg
(4%)
0.5mg
(3%)
1.71mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.480.48
Omega 6 to Omega 3 Ratio2.092.092.09
Total Omega 3s47mg42mg146mg
18D3 Linolenic47mg42mg146mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s98mg88mg305mg
18D298mg88mg305mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
226mg
(32%)
203mg
(29%)
703mg
(100%)
Isoleucine
(%RDI)
428mg
(31%)
385mg
(28%)
1331mg
(95%)
Leucine
(%RDI)
522mg
(19%)
470mg
(17%)
1623mg
(59%)
Lysine
(%RDI)
439mg
(21%)
395mg
(19%)
1365mg
(65%)
Methionine
(%RDI)
66mg
(9%)
59mg
(8%)
205mg
(28%)
Phenylalanine
(%RDI)
328mg
(37%)
295mg
(34%)
1020mg
(117%)
Threonine
(%RDI)
282mg
(27%)
254mg
(24%)
877mg
(84%)
Tryptophan
(%RDI)
87mg
(31%)
78mg
(28%)
271mg
(97%)
Valine
(%RDI)
415mg
(23%)
374mg
(21%)
1291mg
(71%)
More Amino Acids
Arginine445mg401mg1384mg
Alanine252mg227mg784mg
Aspartic Acid714mg643mg2221mg
Cystine
(%RDI)
81mg
(28%)
73mg
(25%)
252mg
(88%)
Glutamic Acid857mg771mg2665mg
Glycine266mg239mg827mg
Proline99mg89mg308mg
Serine415mg374mg1291mg
Tyrosine
(%RDI)
214mg
(24%)
193mg
(22%)
666mg
(76%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.25g1.13g3.89g
Water72.35g65.12g225.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.25%4.75%16.35%
Percent Water72.4%65.1%225%
Protein to Carb Ratio (g/g)0.340.340.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.