Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mung beans mature seeds sprouted cooked boiled drained without salt
100 grams (100g)

#2 - Mung beans mature seeds sprouted cooked boiled drained without salt
1 cup (124g)

#3 - Beans kidney all types mature seeds cooked boiled without salt
1 cup (177g)

Food Number#1#2#3
Serving Size (Grams)100g124g177g
Macronutrients
Calories2126225
Fat (%DV)0.09g
(0%)
0.11g
(0%)
0.89g
(1%)
Saturated Fat (%DV)0.025g
(0%)
0.031g
(0%)
0.129g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.2g
(1%)
5.2g
(2%)
40.4g
(13%)
Fiber (%DV)0.8g
(3%)
1g
(4%)
11.3g
(45%)
Net-Carbs3.4g4.2g29.1g
Sugar2.8g3.5g0.6g
Protein2g2.5g15.3g
Vitamins
Vitamin A (%DV)13IU
(0%)
16.12IU
(0%)
0IU
(0%)
Retinol Equiv.1μg1.24μg0μg
Retinol0μg0μg0μg
Alpha-Carotene4μg4.96μg0μg
Beta-Carotene4μg4.96μg0μg
Beta-cryptoxanthin4μg4.96μg0μg
Vitamin B1 (%DV)
Thiamin
0.05mg
(3%)
0.062mg
(4%)
0.283mg
(19%)
Vitamin B2 (%DV)
Riboflavin
0.102mg
(6%)
0.126mg
(7%)
0.103mg
(6%)
Vitamin B3 (%DV)
Niacin
0.817mg
(4%)
1.013mg
(5%)
1.023mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.243mg
(2%)
0.301mg
(3%)
0.389mg
(4%)
Vitamin B6 (%DV)0.054mg
(3%)
0.067mg
(3%)
0.212mg
(11%)
Vitamin B9 (%DV)
Folate
29μg
(7%)
35.96μg
(9%)
230.1μg
(58%)
Folic Acid0μg0μg0μg
Food Folate29μg35.96μg230.1μg
Dietary Folate Equivalents29μg35.96μg230.1μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)11.4mg
(19%)
14.14mg
(24%)
2.12mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.09mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)22.7μg
(28%)
28.15μg
(35%)
14.87μg
(19%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
9.9mg
(2%)
12.28mg
(2%)
53.99mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
14.88mg
(1%)
61.95mg
(6%)
Copper (%DV)0.122mg
(6%)
0.151mg
(8%)
0.382mg
(19%)
Iron (%DV)0.65mg
(4%)
0.81mg
(5%)
3.93mg
(22%)
Potassium (%DV)101mg
(3%)
125.24mg
(4%)
716.85mg
(20%)
Phosphorus (%DV)28mg
(3%)
34.72mg
(3%)
244.26mg
(24%)
Magnesium (%DV)14mg
(4%)
17.36mg
(4%)
74.34mg
(19%)
Manganese (%DV)0.14mg
(7%)
0.174mg
(9%)
0.761mg
(38%)
Sodium (%DV)10mg
(0%)
12mg
(1%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.74μg
(1%)
1.95μg
(3%)
Zinc (%DV)0.47mg
(3%)
0.58mg
(4%)
1.77mg
(12%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.390.391.57
Omega 6 to Omega 3 Ratio2.562.560.64
Total Omega 3s9mg11mg301mg
18D3 Linolenic9mg11mg301mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23mg29mg191mg
18D223mg29mg191mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
52mg
(7%)
64mg
(9%)
421mg
(60%)
Isoleucine
(%RDI)
98mg
(7%)
122mg
(9%)
726mg
(52%)
Leucine
(%RDI)
130mg
(5%)
161mg
(6%)
1303mg
(48%)
Lysine
(%RDI)
123mg
(6%)
153mg
(7%)
1074mg
(51%)
Methionine
(%RDI)
25mg
(3%)
31mg
(4%)
200mg
(27%)
Phenylalanine
(%RDI)
86mg
(10%)
107mg
(12%)
904mg
(103%)
Threonine
(%RDI)
58mg
(6%)
72mg
(7%)
565mg
(54%)
Tryptophan
(%RDI)
28mg
(10%)
35mg
(13%)
184mg
(66%)
Valine
(%RDI)
97mg
(5%)
120mg
(7%)
885mg
(49%)
More Amino Acids
Arginine146mg181mg841mg
Alanine73mg91mg697mg
Aspartic Acid355mg440mg1922mg
Cystine
(%RDI)
12mg
(4%)
15mg
(5%)
143mg
(50%)
Glutamic Acid120mg149mg2466mg
Glycine46mg57mg621mg
Proline~mg~mg878mg
Serine24mg30mg963mg
Tyrosine
(%RDI)
38mg
(4%)
47mg
(5%)
363mg
(41%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.3g0.37g1.93g
Water93.39g115.8g118.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.05%1.3%11.25%
Percent Water93.4%115.8%118.5%
Protein to Carb Ratio (g/g)0.480.480.38

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.