Nutrition Facts Comparison

Food #1: Beans snap green raw
Serving Size: 1 cup 1/2" pieces
Food #2: Beans snap green raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g110gg
Macronutrients
Calories3134
Fat (%DV)0.22g
(0%)
0.24g
(0%)
g
(%)
Saturated Fat (%DV)0.05g
(0%)
0.055g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)7g
(2%)
7.7g
(3%)
g
(%)
Fiber (%DV)2.7g
(11%)
3g
(12%)
g
(%)
Net-Carbs4.3g4.7gg
Sugar3.3g3.6gg
Protein1.8g2gg
Vitamins
Vitamin A (%DV)690IU
(14%)
759IU
(15%)
IU
(%)
Retinol Equiv.35μg38.5μgμg
Retinol0μg0μgμg
Alpha-Carotene69μg75.9μgμg
Beta-Carotene379μg416.9μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.082mg
(5%)
0.09mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.104mg
(6%)
0.114mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.734mg
(4%)
0.807mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.225mg
(2%)
0.248mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.141mg
(7%)
0.155mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
33μg
(8%)
36.3μg
(9%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate33μg36.3μgμg
Dietary Folate Equivalents33μg36.3μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)12.2mg
(20%)
13.42mg
(22%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.41mg
(2%)
0.45mg
(2%)
mg
(%)
Vitamin K (%DV)43μg
(54%)
47.3μg
(59%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.3mg
(3%)
16.83mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin640μg704μgμg
Minerals
Calcium (%DV)37mg
(4%)
40.7mg
(4%)
mg
(%)
Copper (%DV)0.069mg
(3%)
0.076mg
(4%)
mg
(%)
Iron (%DV)1.03mg
(6%)
1.13mg
(6%)
mg
(%)
Potassium (%DV)211mg
(6%)
232.1mg
(7%)
mg
(%)
Phosphorus (%DV)38mg
(4%)
41.8mg
(4%)
mg
(%)
Magnesium (%DV)25mg
(6%)
27.5mg
(7%)
mg
(%)
Manganese (%DV)0.216mg
(11%)
0.238mg
(12%)
mg
(%)
Sodium (%DV)6mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.66μg
(1%)
μg
(%)
Zinc (%DV)0.24mg
(2%)
0.26mg
(2%)
mg
(%)
Carbs and Sugars
Starch0.88g0.97gg
Sucrose0.36g0.4gg
Glucose1.51g1.66gg
Fructose1.39g1.53gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.571.57
Omega 6 to Omega 3 Ratio0.640.64
Total Omega 3s69mg76mgmg
18D3 Linolenic69mg76mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s44mg48mgmg
18D244mg48mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
34mg
(5%)
37mg
(5%)
mg
(%)
Isoleucine
(%RDI)
66mg
(5%)
73mg
(5%)
mg
(%)
Leucine
(%RDI)
112mg
(4%)
123mg
(5%)
mg
(%)
Lysine
(%RDI)
88mg
(4%)
97mg
(5%)
mg
(%)
Methionine
(%RDI)
22mg
(3%)
24mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
67mg
(8%)
74mg
(8%)
mg
(%)
Threonine
(%RDI)
79mg
(8%)
87mg
(8%)
mg
(%)
Tryptophan
(%RDI)
19mg
(7%)
21mg
(8%)
mg
(%)
Valine
(%RDI)
90mg
(5%)
99mg
(5%)
mg
(%)
More Amino Acids
Arginine73mg80mgmg
Alanine84mg92mgmg
Aspartic Acid255mg281mgmg
Cystine
(%RDI)
18mg
(6%)
20mg
(7%)
mg
(%)
Glutamic Acid187mg206mgmg
Glycine65mg72mgmg
Proline68mg75mgmg
Serine99mg109mgmg
Tyrosine
(%RDI)
42mg
(5%)
46mg
(5%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.66g0.73gg
Water90.32g99.35gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride19μg20.9μgμg
Stats
Percent of
Daily Calorie Target
1.55%1.7%%
Percent Water90.3%99.4%%
Protein to Carb Ratio (g/g)0.260.26
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison