Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Beans snap green microwaved
100 grams (100g)

#2 - Beans snap green microwaved
1 cup 1/2" pieces (116g)

#3 - Beans snap yellow cooked boiled drained without salt
1 cup (125g)

Food Number#1#2#3
Serving Size (Grams)100g116g125g
Macronutrients
Calories394544
Fat (%DV)0.5g
(1%)
0.58g
(1%)
0.35g
(1%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
0.08g
(0%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Carbs (%DV)6.4g
(2%)
7.4g
(2%)
9.9g
(3%)
Fiber (%DV)3.4g
(14%)
3.9g
(16%)
4.1g
(16%)
Net-Carbs3g3.5g5.8g
Sugar3.2g3.7g4.5g
Protein2.3g
(5%)
2.7g
(5%)
2.4g
(5%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
101.25IU
(2%)
Retinol Equiv.~μg~μg5μg
Retinol~μg~μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg61.25μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.09mg
(6%)
0.093mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.075mg
(4%)
0.087mg
(5%)
0.121mg
(7%)
Vitamin B3 (%DV)
Niacin
0.773mg
(4%)
0.897mg
(4%)
0.768mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.3mg
(3%)
0.348mg
(3%)
0.093mg
(1%)
Vitamin B6 (%DV)0.124mg
(6%)
0.144mg
(7%)
0.07mg
(4%)
Vitamin B9 (%DV)
Folate
47μg
(12%)
54.52μg
(14%)
41.25μg
(10%)
Folic Acid~μg~μg0μg
Food Folate47μg54.52μg41.25μg
Dietary Folate Equivalents~μg~μg41.25μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
0μg
(0%)
Vitamin C (%DV)7.3mg
(12%)
8.47mg
(14%)
12.13mg
(20%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.58mg
(3%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
59.88μg
(75%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
21.13mg
(4%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg890μg
Minerals
Calcium (%DV)55mg
(6%)
63.8mg
(6%)
57.5mg
(6%)
Copper (%DV)0.09mg
(5%)
0.104mg
(5%)
0.129mg
(6%)
Iron (%DV)0.83mg
(5%)
0.96mg
(5%)
1.6mg
(9%)
Potassium (%DV)323mg
(9%)
374.68mg
(11%)
373.75mg
(11%)
Phosphorus (%DV)49mg
(5%)
56.84mg
(6%)
48.75mg
(5%)
Magnesium (%DV)28mg
(7%)
32.48mg
(8%)
31.25mg
(8%)
Manganese (%DV)0.332mg
(17%)
0.385mg
(19%)
0.368mg
(18%)
Sodium (%DV)3mg
(0%)
3mg
(0%)
4mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
0.5μg
(1%)
Zinc (%DV)0.38mg
(3%)
0.44mg
(3%)
0.45mg
(3%)
Carbs and Sugars
Starch0.88g1.02g~g
Sucrose0.33g0.38g~g
Glucose1.44g1.67g~g
Fructose1.45g1.68g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~1.59
Omega 6 to Omega 3 Ratio~~0.63
Total Omega 3s0mg0mg111mg
18D3 Linolenic~mg~mg111mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s0mg0mg70mg
18D2~mg~mg70mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
44mg
(6%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
86mg
(6%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
145mg
(5%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
114mg
(5%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
29mg
(4%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
86mg
(10%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
103mg
(10%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
25mg
(9%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
116mg
(6%)
More Amino Acids
Arginine~mg~mg95mg
Alanine~mg~mg109mg
Aspartic Acid~mg~mg331mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
23mg
(8%)
Glutamic Acid~mg~mg243mg
Glycine~mg~mg85mg
Proline~mg~mg88mg
Serinemgmg129mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
55mg
(6%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.74g0.86g0.91g
Water90.04g104.45g111.53g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.95%2.25%2.2%
Percent Water90%104.5%111.5%
Protein to Carb Ratio (g/g)0.360.360.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.