Nutrition Facts Comparison

Food #1: Beet greens raw
Serving Size: 100 grams
Food #2: Beet greens raw
Serving Size: 1 cup
Food #3: Beet greens raw
Serving Size: 1 leaf

Food Number#1#2#3
Serving Size (Grams)100g38g32g
Macronutrients
Calories2287
Fat (%DV)0.13g
(0%)
0.05g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.02g
(0%)
0.008g
(0%)
0.006g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.3g
(1%)
1.6g
(1%)
1.4g
(0%)
Fiber (%DV)3.7g
(15%)
1.4g
(6%)
1.2g
(5%)
Net-Carbs0.6g0.2g0.2g
Sugar0.5g0.2g0.2g
Protein2.2g0.8g0.7g
Vitamins
Vitamin A (%DV)6326IU
(127%)
2403.88IU
(48%)
2024.32IU
(40%)
Retinol Equiv.316μg120.08μg101.12μg
Retinol0μg0μg0μg
Alpha-Carotene3μg1.14μg0.96μg
Beta-Carotene3794μg1441.72μg1214.08μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.038mg
(3%)
0.032mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.084mg
(5%)
0.07mg
(4%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.152mg
(1%)
0.128mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.25mg
(3%)
0.095mg
(1%)
0.08mg
(1%)
Vitamin B6 (%DV)0.106mg
(5%)
0.04mg
(2%)
0.034mg
(2%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
5.7μg
(1%)
4.8μg
(1%)
Folic Acid0μg0μg0μg
Food Folate15μg5.7μg4.8μg
Dietary Folate Equivalents15μg5.7μg4.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)30mg
(50%)
11.4mg
(19%)
9.6mg
(16%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.5mg
(7%)
0.57mg
(3%)
0.48mg
(2%)
Vitamin K (%DV)400μg
(500%)
152μg
(190%)
128μg
(160%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.4mg
(0%)
0.15mg
(0%)
0.13mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1503μg571.14μg480.96μg
Minerals
Calcium (%DV)117mg
(12%)
44.46mg
(4%)
37.44mg
(4%)
Copper (%DV)0.191mg
(10%)
0.073mg
(4%)
0.061mg
(3%)
Iron (%DV)2.57mg
(14%)
0.98mg
(5%)
0.82mg
(5%)
Potassium (%DV)762mg
(22%)
289.56mg
(8%)
243.84mg
(7%)
Phosphorus (%DV)41mg
(4%)
15.58mg
(2%)
13.12mg
(1%)
Magnesium (%DV)70mg
(18%)
26.6mg
(7%)
22.4mg
(6%)
Manganese (%DV)0.391mg
(20%)
0.149mg
(7%)
0.125mg
(6%)
Sodium (%DV)226mg
(9%)
86mg
(4%)
72mg
(3%)
Selenium (%DV)0.9μg
(1%)
0.34μg
(0%)
0.29μg
(0%)
Zinc (%DV)0.38mg
(3%)
0.14mg
(1%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio10.2510.2510.25
Total Omega 3s4mg2mg1mg
18D3 Linolenic4mg2mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s41mg16mg13mg
18D241mg16mg13mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
34mg
(5%)
13mg
(2%)
11mg
(2%)
Isoleucine
(%RDI)
46mg
(3%)
17mg
(1%)
15mg
(1%)
Leucine
(%RDI)
98mg
(4%)
37mg
(1%)
31mg
(1%)
Lysine
(%RDI)
64mg
(3%)
24mg
(1%)
20mg
(1%)
Methionine
(%RDI)
18mg
(2%)
7mg
(1%)
6mg
(1%)
Phenylalanine
(%RDI)
58mg
(7%)
22mg
(3%)
19mg
(2%)
Threonine
(%RDI)
65mg
(6%)
25mg
(2%)
21mg
(2%)
Tryptophan
(%RDI)
35mg
(13%)
13mg
(5%)
11mg
(4%)
Valine
(%RDI)
65mg
(4%)
25mg
(1%)
21mg
(1%)
More Amino Acids
Arginine63mg24mg20mg
Alanine81mg31mg26mg
Aspartic Acid129mg49mg41mg
Cystine
(%RDI)
21mg
(7%)
8mg
(3%)
7mg
(2%)
Glutamic Acid267mg101mg85mg
Glycine81mg31mg26mg
Proline52mg20mg17mg
Serine70mg27mg22mg
Tyrosine
(%RDI)
52mg
(6%)
20mg
(2%)
17mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash2.33g0.89g0.75g
Water91.02g34.59g29.13g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%0.4%0.35%
Percent Water91%34.6%29.1%
Protein to Carb Ratio (g/g)0.510.50.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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