Nutrition Facts Comparison

Food #1: Beet greens cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Beet greens cooked boiled drained without salt
Serving Size: 1 cup (1" pieces)

Food Number#1#2#3
Serving Size (Grams)100g144gg
Macronutrients
Calories2739
Fat (%DV)0.2g
(0%)
0.29g
(0%)
g
(%)
Saturated Fat (%DV)0.031g
(0%)
0.045g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)5.5g
(2%)
7.9g
(3%)
g
(%)
Fiber (%DV)2.9g
(12%)
4.2g
(17%)
g
(%)
Net-Carbs2.6g3.7gg
Sugar0.6g0.9gg
Protein2.6g3.7gg
Vitamins
Vitamin A (%DV)7654IU
(153%)
11021.76IU
(220%)
IU
(%)
Retinol Equiv.383μg551.52μgμg
Retinol0μg0μgμg
Alpha-Carotene4μg5.76μgμg
Beta-Carotene4590μg6609.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.117mg
(8%)
0.168mg
(11%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.289mg
(17%)
0.416mg
(24%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.499mg
(2%)
0.719mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.329mg
(3%)
0.474mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.132mg
(7%)
0.19mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
20.16μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate14μg20.16μgμg
Dietary Folate Equivalents14μg20.16μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)24.9mg
(42%)
35.86mg
(60%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.81mg
(9%)
2.61mg
(13%)
mg
(%)
Vitamin K (%DV)484μg
(605%)
696.96μg
(871%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.5mg
(0%)
0.72mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin1819μg2619.36μgμg
Minerals
Calcium (%DV)114mg
(11%)
164.16mg
(16%)
mg
(%)
Copper (%DV)0.251mg
(13%)
0.361mg
(18%)
mg
(%)
Iron (%DV)1.9mg
(11%)
2.74mg
(15%)
mg
(%)
Potassium (%DV)909mg
(26%)
1308.96mg
(37%)
mg
(%)
Phosphorus (%DV)41mg
(4%)
59.04mg
(6%)
mg
(%)
Magnesium (%DV)68mg
(17%)
97.92mg
(24%)
mg
(%)
Manganese (%DV)0.514mg
(26%)
0.74mg
(37%)
mg
(%)
Sodium (%DV)241mg
(10%)
347mg
(14%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
1.3μg
(2%)
μg
(%)
Zinc (%DV)0.5mg
(3%)
0.72mg
(5%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.09
Omega 6 to Omega 3 Ratio10.8310.83
Total Omega 3s6mg9mgmg
18D3 Linolenic6mg9mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s65mg94mgmg
18D265mg94mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
40mg
(14%)
58mg
(21%)
mg
(%)
Histidine
(%RDI)
39mg
(6%)
56mg
(8%)
mg
(%)
Threonine
(%RDI)
76mg
(7%)
109mg
(10%)
mg
(%)
Isoleucine
(%RDI)
53mg
(4%)
76mg
(5%)
mg
(%)
Leucine
(%RDI)
115mg
(4%)
166mg
(6%)
mg
(%)
Lysine
(%RDI)
75mg
(4%)
108mg
(5%)
mg
(%)
Methionine
(%RDI)
21mg
(3%)
30mg
(4%)
mg
(%)
Cystine
(%RDI)
24mg
(8%)
35mg
(12%)
mg
(%)
Phenylalanine
(%RDI)
68mg
(8%)
98mg
(11%)
mg
(%)
Tyrosine
(%RDI)
61mg
(7%)
88mg
(10%)
mg
(%)
Valine
(%RDI)
76mg
(4%)
109mg
(6%)
mg
(%)
More Amino Acids
Arginine73mg105mgmg
Alanine95mg137mgmg
Aspartic Acid152mg219mgmg
Glutamic Acid312mg449mgmg
Glycine94mg135mgmg
Proline61mg88mgmg
Serine82mg118mgmg
Hydroxyproline~mg~mgmg
Other
Ash2.64g3.8gg
Water89.13g128.35gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.35%1.95%%
Percent Water89.1%128.4%%
Protein to Carb Ratio (g/g)0.470.47
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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