Nutrition Facts Comparison

Food #1: Broccoli raw
Serving Size: 100 grams
Food #2: Broccoli raw
Serving Size: 1 cup chopped
Food #3: Broccoli raw
Serving Size: 1/2 cup, chopped or diced

Food Number#1#2#3
Serving Size (Grams)100g91g44g
Macronutrients
Calories343115
Fat (%DV)0.37g
(1%)
0.34g
(1%)
0.16g
(0%)
Saturated Fat (%DV)0.039g
(0%)
0.035g
(0%)
0.017g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.6g
(2%)
6g
(2%)
2.9g
(1%)
Fiber (%DV)2.6g
(10%)
2.4g
(10%)
1.1g
(4%)
Net-Carbs4g3.6g1.8g
Sugar1.7g1.5g0.7g
Protein2.8g2.6g1.2g
Vitamins
Vitamin A (%DV)623IU
(12%)
566.93IU
(11%)
274.12IU
(5%)
Retinol Equiv.31μg28.21μg13.64μg
Retinol0μg0μg0μg
Alpha-Carotene25μg22.75μg11μg
Beta-Carotene361μg328.51μg158.84μg
Beta-cryptoxanthin1μg0.91μg0.44μg
Vitamin B1 (%DV)
Thiamin
0.071mg
(5%)
0.065mg
(4%)
0.031mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.117mg
(7%)
0.106mg
(6%)
0.051mg
(3%)
Vitamin B3 (%DV)
Niacin
0.639mg
(3%)
0.581mg
(3%)
0.281mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.573mg
(6%)
0.521mg
(5%)
0.252mg
(3%)
Vitamin B6 (%DV)0.175mg
(9%)
0.159mg
(8%)
0.077mg
(4%)
Vitamin B9 (%DV)
Folate
63μg
(16%)
57.33μg
(14%)
27.72μg
(7%)
Folic Acid0μg0μg0μg
Food Folate63μg57.33μg27.72μg
Dietary Folate Equivalents63μg57.33μg27.72μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)89.2mg
(149%)
81.17mg
(135%)
39.25mg
(65%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.78mg
(4%)
0.71mg
(4%)
0.34mg
(2%)
Vitamin K (%DV)101.6μg
(127%)
92.46μg
(116%)
44.7μg
(56%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.7mg
(3%)
17.02mg
(3%)
8.23mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1403μg1276.73μg617.32μg
Minerals
Calcium (%DV)47mg
(5%)
42.77mg
(4%)
20.68mg
(2%)
Copper (%DV)0.049mg
(2%)
0.045mg
(2%)
0.022mg
(1%)
Iron (%DV)0.73mg
(4%)
0.66mg
(4%)
0.32mg
(2%)
Potassium (%DV)316mg
(9%)
287.56mg
(8%)
139.04mg
(4%)
Phosphorus (%DV)66mg
(7%)
60.06mg
(6%)
29.04mg
(3%)
Magnesium (%DV)21mg
(5%)
19.11mg
(5%)
9.24mg
(2%)
Manganese (%DV)0.21mg
(11%)
0.191mg
(10%)
0.092mg
(5%)
Sodium (%DV)33mg
(1%)
30mg
(1%)
15mg
(1%)
Selenium (%DV)2.5μg
(4%)
2.28μg
(3%)
1.1μg
(2%)
Zinc (%DV)0.41mg
(3%)
0.37mg
(2%)
0.18mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.1g0.09g0.04g
Glucose0.49g0.45g0.22g
Fructose0.68g0.62g0.3g
Lactose0.21g0.19g0.09g
Maltose0.21g0.19g0.09g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s21mg19mg9mg
18D3 Linolenic21mg19mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D217mg15mg7mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
59mg
(8%)
54mg
(8%)
26mg
(4%)
Isoleucine
(%RDI)
79mg
(6%)
72mg
(5%)
35mg
(3%)
Leucine
(%RDI)
129mg
(5%)
117mg
(4%)
57mg
(2%)
Lysine
(%RDI)
135mg
(6%)
123mg
(6%)
59mg
(3%)
Methionine
(%RDI)
38mg
(5%)
35mg
(5%)
17mg
(2%)
Phenylalanine
(%RDI)
117mg
(13%)
106mg
(12%)
51mg
(6%)
Threonine
(%RDI)
88mg
(8%)
80mg
(8%)
39mg
(4%)
Tryptophan
(%RDI)
33mg
(12%)
30mg
(11%)
15mg
(5%)
Valine
(%RDI)
125mg
(7%)
114mg
(6%)
55mg
(3%)
More Amino Acids
Arginine191mg174mg84mg
Alanine104mg95mg46mg
Aspartic Acid325mg296mg143mg
Cystine
(%RDI)
28mg
(10%)
25mg
(9%)
12mg
(4%)
Glutamic Acid542mg493mg238mg
Glycine89mg81mg39mg
Proline110mg100mg48mg
Serine121mg110mg53mg
Tyrosine
(%RDI)
50mg
(6%)
46mg
(5%)
22mg
(3%)
Hydroxyproline~mg~mg~mg
Other
Ash0.87g0.79g0.38g
Water89.3g81.26g39.29g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.7%1.55%0.75%
Percent Water89.3%81.3%39.3%
Protein to Carb Ratio (g/g)0.420.430.41
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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