Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Broccoli cooked boiled drained without salt
100 grams (100g)

#2 - Broccoli cooked boiled drained without salt
1 cup chopped (156g)

#3 - Broccoli cooked boiled drained without salt
1 stalk, medium (7-1/2" - 8" long) (180g)

Food Number#1#2#3
Serving Size (Grams)100g156g180g
Macronutrients
Calories355563
Fat (%DV)0.41g
(1%)
0.64g
(1%)
0.74g
(1%)
Saturated Fat (%DV)0.079g
(0%)
0.123g
(1%)
0.142g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.2g
(2%)
11.2g
(4%)
12.9g
(4%)
Fiber (%DV)3.3g
(13%)
5.1g
(20%)
5.9g
(24%)
Net-Carbs3.9g6.1g7g
Sugar1.4g2.2g2.5g
Protein2.4g
(5%)
3.7g
(7%)
4.3g
(9%)
Vitamins
Vitamin A (%DV)1548IU
(31%)
2414.88IU
(48%)
2786.4IU
(56%)
Retinol Equiv.77μg120.12μg138.6μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene929μg1449.24μg1672.2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.063mg
(4%)
0.098mg
(7%)
0.113mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.123mg
(7%)
0.192mg
(11%)
0.221mg
(13%)
Vitamin B3 (%DV)
Niacin
0.553mg
(3%)
0.863mg
(4%)
0.995mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.616mg
(6%)
0.961mg
(10%)
1.109mg
(11%)
Vitamin B6 (%DV)0.2mg
(10%)
0.312mg
(16%)
0.36mg
(18%)
Vitamin B9 (%DV)
Folate
108μg
(27%)
168.48μg
(42%)
194.4μg
(49%)
Folic Acid0μg0μg0μg
Food Folate108μg168.48μg194.4μg
Dietary Folate Equivalents108μg168.48μg194.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)64.9mg
(108%)
101.24mg
(169%)
116.82mg
(195%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.45mg
(7%)
2.26mg
(11%)
2.61mg
(13%)
Vitamin K (%DV)141.1μg
(176%)
220.12μg
(275%)
253.98μg
(317%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
40.1mg
(7%)
62.56mg
(11%)
72.18mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1080μg1684.8μg1944μg
Minerals
Calcium (%DV)40mg
(4%)
62.4mg
(6%)
72mg
(7%)
Copper (%DV)0.061mg
(3%)
0.095mg
(5%)
0.11mg
(6%)
Iron (%DV)0.67mg
(4%)
1.05mg
(6%)
1.21mg
(7%)
Potassium (%DV)293mg
(8%)
457.08mg
(13%)
527.4mg
(15%)
Phosphorus (%DV)67mg
(7%)
104.52mg
(10%)
120.6mg
(12%)
Magnesium (%DV)21mg
(5%)
32.76mg
(8%)
37.8mg
(9%)
Manganese (%DV)0.194mg
(10%)
0.303mg
(15%)
0.349mg
(17%)
Sodium (%DV)41mg
(2%)
64mg
(3%)
74mg
(3%)
Selenium (%DV)1.6μg
(2%)
2.5μg
(4%)
2.88μg
(4%)
Zinc (%DV)0.45mg
(3%)
0.7mg
(5%)
0.81mg
(5%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.08g0.12g0.14g
Glucose0.49g0.76g0.88g
Fructose0.74g1.15g1.33g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s119mg186mg214mg
18D3 Linolenic119mg186mg214mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D251mg80mg92mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
63mg
(9%)
98mg
(14%)
113mg
(16%)
Isoleucine
(%RDI)
92mg
(7%)
144mg
(10%)
166mg
(12%)
Leucine
(%RDI)
147mg
(5%)
229mg
(8%)
265mg
(10%)
Lysine
(%RDI)
155mg
(7%)
242mg
(12%)
279mg
(13%)
Methionine
(%RDI)
43mg
(6%)
67mg
(9%)
77mg
(11%)
Phenylalanine
(%RDI)
116mg
(13%)
181mg
(21%)
209mg
(24%)
Threonine
(%RDI)
96mg
(9%)
150mg
(14%)
173mg
(16%)
Tryptophan
(%RDI)
34mg
(12%)
53mg
(19%)
61mg
(22%)
Valine
(%RDI)
138mg
(8%)
215mg
(12%)
248mg
(14%)
More Amino Acids
Arginine200mg312mg360mg
Alanine114mg178mg205mg
Aspartic Acid329mg513mg592mg
Cystine
(%RDI)
31mg
(11%)
48mg
(17%)
56mg
(20%)
Glutamic Acid549mg856mg988mg
Glycine101mg158mg182mg
Proline111mg173mg200mg
Serine129mg201mg232mg
Tyrosine
(%RDI)
60mg
(7%)
94mg
(11%)
108mg
(12%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.77g1.2g1.39g
Water89.25g139.23g160.65g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4μg6.24μg7.2μg
Stats
Percent of
Daily Calorie Target
1.75%2.75%3.15%
Percent Water89.3%139.2%160.7%
Protein to Carb Ratio (g/g)0.330.330.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.