Nutrition Comparison Tool

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      Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
      ×
      Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
      ×
      Cooked Broccoli Raab
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 52 calories
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 3% DV 52 calories
      • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 21 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0.22g
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0.22g
      • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.44g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 4% DV 9.8g
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 4% DV 9.8g
      • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 2.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 11% DV 5.7g
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 11% DV 5.7g
      • Cooked Broccoli Raab 1 nlea serving (x1) 7% DV 3.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0mg
      • Cooked Broccoli Raab 1 nlea serving (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0.03g
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 0% DV 0.03g
      • Cooked Broccoli Raab 1 nlea serving (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 20% DV 5.5g
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 20% DV 5.5g
      • Cooked Broccoli Raab 1 nlea serving (x1) 9% DV 2.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 5% DV 2.7g
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 5% DV 2.7g
      • Cooked Broccoli Raab 1 nlea serving (x1) 1% DV 0.53g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 6% DV 1.1mg
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 6% DV 1.1mg
      • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 5% DV 60.7mg
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 5% DV 60.7mg
      • Cooked Broccoli Raab 1 nlea serving (x1) 8% DV 100.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 6% DV 261.3mg
      • Broccoli Frozen Chopped Cooked Boiled Drained Without Salt 1 cup (x1) 6% DV 261.3mg
      • Cooked Broccoli Raab 1 nlea serving (x1) 6% DV 291.6mg
      Comparison Table

      Table Legend

      1. Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
      2. Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
      3. Cooked Broccoli Raab
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 184 184 85
      Calories
      (%DV)
      52
      (3%)
      52
      (3%)
      21
      (1%)
      Fat (g)
      (%DV)
      0.22
      (0%)
      0.22
      (0%)
      0.44
      (1%)
      Protein (g)
      (%DV)
      5.7
      (11%)
      5.7
      (11%)
      3.3
      (7%)
      Carbohydrate (g)
      (%DV)
      9.8
      (4%)
      9.8
      (4%)
      2.7
      (1%)
      Sugars (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      0.53
      (1%)
      Fiber (g)
      (%DV)
      5.5
      (20%)
      5.5
      (20%)
      2.4
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.08
      (0%)
      Net-Carbs (g) 4.3
      4.3
      0.27
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 184 184 85
      Calcium (mg)
      (%DV)
      60.7
      (5%)
      60.7
      (5%)
      100.3
      (8%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      261.3
      (6%)
      261.3
      (6%)
      291.6
      (6%)
      Magnesium (mg)
      (%DV)
      23.9
      (6%)
      23.9
      (6%)
      23
      (5%)
      Phosphorus, P (mg)
      (%DV)
      90.2
      (7%)
      90.2
      (7%)
      69.7
      (6%)
      Sodium (mg)
      (%DV)
      20.2
      (1%)
      20.2
      (1%)
      47.6
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.52
      (5%)
      0.52
      (5%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.41
      (18%)
      0.41
      (18%)
      0.32
      (14%)
      Selenium, Se (mcg)
      (%DV)
      1.3
      (2%)
      1.3
      (2%)
      1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 184 184 85
      Vitamin A, RAE (mcg)
      (%DV)
      93.8
      (10%)
      93.8
      (10%)
      193
      (21%)
      Vitamin C (mg)
      (%DV)
      73.8
      (82%)
      73.8
      (82%)
      31.5
      (35%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (11%)
      0.15
      (11%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      0.84
      (5%)
      0.84
      (5%)
      1.7
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.5
      (10%)
      0.5
      (10%)
      0.38
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.24
      (14%)
      0.24
      (14%)
      0.19
      (11%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      103
      (26%)
      103
      (26%)
      60.4
      (15%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      103
      (26%)
      103
      (26%)
      60.4
      (15%)
      Folate DFE (mcg)
      (%)
      103
      (26%)
      103
      (26%)
      60.4
      (15%)
      Choline (mg)
      (%DV)
      29.8
      (5%)
      29.8
      (5%)
      28.6
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      1098.5
      (10%)
      1098.5
      (10%)
      2312
      (21%)
      Carotene, alpha (mcg)
      (%RDA)
      35
      (0%)
      35
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      1.8
      (0%)
      1.8
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1860.2 1860.2 3853.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 2014.8
      2014.8
      1430.6
      Vitamin E (mg)
      (%DV)
      2.4
      (16%)
      2.4
      (16%)
      2.2
      (14%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      162.1
      (135%)
      162.1
      (135%)
      217.6
      (181%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 184 184 85
      Water (g) 166.9
      166.9
      77.7
      Ash (g) 1
      1
      0.94
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -0.8
      -0.8
      -3.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 184 184 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0.13
      Glucose (Dextrose) (g) --
      --
      0.2
      Fructose (g) --
      --
      0.2
      Lactose (g) --
      --
      0
      Maltose (g) --
      --
      0
      Galactose (g) --
      --
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 184 184 85
      Monounsaturated Fats (g) 0.015
      0.015
      0.039
      Polyunsaturated Fats (g) 0.101
      0.101
      0.197
      Omega 3s (g)
      (%AI)
      0.077
      (5%)
      0.077
      (5%)
      0.171
      (11%)
      Omega 6s (g)
      (%AI)
      0.024
      (0%)
      0.024
      (0%)
      0.026
      (0%)
      Omega 3 to Omega 6 Ratio 3.23
      3.23
      6.48
      Omega 6 to Omega 3 Ratio 0.31
      0.31
      0.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      0
      Palmitic Acid (16:0) (g) 0.029
      0.029
      0.065
      Margaric Acid (17:0) (g) --
      --
      0
      Stearic Acid (18:0) (g) 0.004
      0.004
      0.01
      Arachidic Acid (20:0) (g) --
      --
      0
      Behenic Acid (22:0) (g) --
      --
      0
      Lignoceric Acid (24:0) (g) --
      --
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      0.026
      Oleic Acid (18:1) (g) 0.015
      0.015
      0.013
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.024
      0.024
      0.026
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.077
      0.077
      0.171
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 184 184 85
      Essential  
      Histidine (mg)
      (%RDI)
      101
      (14%)
      101
      (14%)
      68
      (10%)
      Isoleucine (mg)
      (%RDI)
      223
      (16%)
      223
      (16%)
      106
      (8%)
      Leucine (mg)
      (%RDI)
      267
      (10%)
      267
      (10%)
      175
      (6%)
      Lysine (mg)
      (%RDI)
      287
      (14%)
      287
      (14%)
      203
      (10%)
      Methionine (mg)
      (%RDI)
      68
      (9%)
      68
      (9%)
      49
      (7%)
      Phenylalanine (mg)
      (%RDI)
      173
      (20%)
      173
      (20%)
      131
      (15%)
      Threonine (mg)
      (%RDI)
      186
      (18%)
      186
      (18%)
      109
      (10%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      44
      (16%)
      Valine (mg)
      (%RDI)
      261
      (14%)
      261
      (14%)
      156
      (9%)
      Conditional  
      Arginine (mg) 296
      296
      176
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      40
      (14%)
      Glycine (mg) 193
      193
      126
      Proline (mg) 234
      234
      134
      Tyrosine (mg)
      (%RDI)
      129
      (15%)
      129
      (15%)
      77
      (9%)
      Non-Essential  
      Alanine (mg) 239
      239
      127
      Aspartic acid (mg) 434
      434
      369
      Betaine (mg) --
      --
      0.17
      Glutamic acid (mg) 767
      767
      563
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 204
      204
      102
      Data Source
      Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli Raab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.