Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Calories (%DV) |
28
(1%) |
16
(1%) |
14
(1%) |
Fat (g) (%DV) |
0.32
(0%) |
0.18
(0%) |
0.13
(0%) |
Protein (g) (%DV) |
2.9
(6%) |
1.3
(3%) |
1.9
(4%) |
Carbohydrate (g) (%DV) |
5.1
(2%) |
3.1
(1%) |
2.4
(1%) |
Sugars (g) (%DV) |
1.4
(3%) |
1.5
(3%) |
--
(--%) |
Fiber (g) (%DV) |
2.8
(10%) |
1.5
(5%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.05
(0%) |
0.03
(0%) |
0.03
(0%) |
Net-Carbs (g) |
2.2
|
1.6
|
1.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Calcium (mg) (%DV) |
38.9
(3%) |
14.5
(1%) |
14.5
(1%) |
Iron, Fe (mg) (%DV) |
0.68
(4%) |
0.36
(2%) |
0.42
(2%) |
Potassium, K (mg) (%DV) |
237.5
(5%) |
127.4
(3%) |
146.7
(3%) |
Magnesium (mg) (%DV) |
15.2
(4%) |
7.9
(2%) |
8.1
(2%) |
Phosphorus, P (mg) (%DV) |
56.1
(4%) |
23.1
(2%) |
37.1
(3%) |
Sodium (mg) (%DV) |
16.2
(1%) |
15.8
(1%) |
4.6
(0%) |
Zinc, Zn (mg) (%DV) |
0.32
(3%) |
0.11
(1%) |
0.34
(3%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.02
(2%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.24
(11%) |
0.13
(6%) |
0.12
(5%) |
Selenium, Se (mcg) (%DV) |
1.8
(3%) |
0.53
(1%) |
0.99
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Vitamin A, RAE (mcg) (%DV) |
54.2
(6%) |
0.66
(0%) |
27.3
(3%) |
Vitamin C (mg) (%DV) |
64.9
(72%) |
32.2
(36%) |
18.4
(20%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.03
(3%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.05
(4%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.44
(3%) |
0.28
(2%) |
0.7
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.23
(5%) |
0.09
(2%) |
0.11
(2%) |
Vitamin B6 (mg) (%DV) |
0.17
(10%) |
0.08
(5%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
89.3
(22%) |
42.2
(11%) |
110.8
(28%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
89.3
(22%) |
42.2
(11%) |
110.8
(28%) |
Folate DFE (mcg) (%) |
89.3
(22%) |
42.2
(11%) |
110.8
(28%) |
Choline (mg) (%DV) |
--
(--%) |
27.7
(5%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
641.3
(6%) |
4.6
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
14.3
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.95
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 1081.1 | 7.9 | 549.8 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
1448.8
|
20.5
|
--
|
Vitamin E (mg) (%DV) |
1.3
(9%) |
0.05
(0%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
96.3
(80%) |
9.8
(8%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Water (g) |
86
|
61.1
|
53.3
|
Ash (g) |
0.66
|
0.35
|
0.36
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
--
|
Theobromine (mg) |
--
|
0
|
--
|
PRAL score |
-2.42
|
-1.58
|
-1.21
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Monounsaturated Fats (g) |
0.023
|
0.013
|
0.004
|
Polyunsaturated Fats (g) |
0.154
|
0.084
|
0.059
|
Omega 3s (g) (%AI) |
0.119
(7%) |
0.065
(4%) |
0.003
(0%) |
Omega 6s (g) (%AI) |
0.035
(0%) |
0.019
(0%) |
0.056
(0%) |
Omega 3 to Omega 6 Ratio |
3.38
|
3.38
|
0.05
|
Omega 6 to Omega 3 Ratio |
0.3
|
0.3
|
19.2
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
0.001
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.044
|
0.024
|
0.027
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.006
|
0.003
|
0.002
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.023
|
0.013
|
0.003
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.035
|
0.019
|
0.056
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.119
|
0.065
|
0.003
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 95 | 66 | 58 |
Essential | |||
Histidine (mg) (%RDI) |
51
(7%) |
27
(4%) |
29
(4%) |
Isoleucine (mg) (%RDI) |
113
(8%) |
51
(4%) |
69
(5%) |
Leucine (mg) (%RDI) |
136
(5%) |
78
(3%) |
81
(3%) |
Lysine (mg) (%RDI) |
146
(7%) |
71
(3%) |
89
(4%) |
Methionine (mg) (%RDI) |
35
(5%) |
18
(3%) |
18
(2%) |
Phenylalanine (mg) (%RDI) |
87
(10%) |
48
(5%) |
44
(5%) |
Threonine (mg) (%RDI) |
94
(9%) |
48
(5%) |
52
(5%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
17
(6%) |
18
(6%) |
Valine (mg) (%RDI) |
133
(7%) |
67
(4%) |
72
(4%) |
Conditional | |||
Arginine (mg) |
151
|
64
|
88
|
Cystine (mg) (%RDI) |
21
(7%) |
15
(5%) |
22
(8%) |
Glycine (mg) |
99
|
43
|
61
|
Proline (mg) |
119
|
57
|
99
|
Tyrosine (mg) (%RDI) |
66
(7%) |
29
(3%) |
30
(3%) |
Non-Essential | |||
Alanine (mg) |
123
|
70
|
88
|
Aspartic acid (mg) |
221
|
156
|
217
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
390
|
177
|
306
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
104
|
69
|
71
|