Nutrition Facts Comparison Tool

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Nutrition Facts
Broccoli raab raw             
Serving Size 40g
Calories 9
% Daily Value*
Total Fat 0.2g0%
    Saturated Fat 0.02g0%
Cholesterol 0mg~%
Sodium 13mg1%
Total Carbohydrate 1.1g0%
    Dietary Fiber 1.1g4%
    Sugar 0.2g~
Protein 1.3g~
Vitamin A21%Vitamin C13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A 1048.8IU21%
    Retinol equivalents 52.4μg~
    Retinol 0μg~
    Alpha-carotene 0μg~
    Beta-carotene 629.2μg~
    Beta-cryptoxanthin 0μg~
Vitamin C 8.08mg13%
Vitamin D 0IU (0μg)~%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E 0.65mg3%
Vitamin K 89.6μg112%
    K1 - Dihydrophylloquinone 0μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 0μg~%
Thiamin 0.065mg4%
Riboflavin 0.052mg3%
Niacin 0.488mg2%
Pantothenic acid 0.129mg1%
Vitamin B6 0.068mg3%
Folate 33.2μg8%
    Folic Acid 0μg~
    Food Folate 33.2μg~
    Dietary Folate Equivalents 33.2μg~
Choline 7.32mg~
Lycopene 0μg~
Lutein+zeazanthin 448.4μg~
Minerals  %DV
Calcium 43.2mg4%
Iron 0.86mg5%
Magnesium 8.8mg2%
Phosphorus 29.2mg3%
Sodium 13mg1%
Potassium 78.4mg2%
Zinc 0.31mg2%
Copper 0.017mg1%
Manganese 0.158mg8%
Selenium 0.4μg1%
Water 37.02g~
Ash 0.37g~
Fatty Acids
Omega 3 to Omega 6 Ratio6.65
Omega 6 to Omega 3 Ratio0.15
Total Omega 3s45mg
18D3 Linolenic45mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)0mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)0mg
22D5 Docosapentaenoic(DPA)0mg
22D6 Docosahexaenoic(DHA)0mg
Total Omega 6s7mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan 17mg6%
Histidine 26mg4%
Threonine 42mg4%
Isoleucine 42mg3%
Leucine 68mg2%
Lysine 79mg4%
Methionine 19mg3%
Cystine 16mg6%
Phenylalanine 51mg6%
Tyrosine 30mg3%
Valine 61mg3%
More Amino Acids
Aspartic Acid144mg
Glutamic Acid220mg
Percent of Daily CalorieTarget
(2000 calories)
Percent Water Composition 92.6%
Protein to Carb Ratio (g/g) 1.18
Created using the Nutrition Facts Comparison Tool on

* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.