Nutrition Facts Comparison

Food #1: Broccoli raab raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)40ggg
Macronutrients
Calories9
Fat (%DV)0.2g
(0%)
g
(%)
g
(%)
Saturated Fat (%DV)0.02g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)1.1g
(0%)
g
(%)
g
(%)
Fiber (%DV)1.1g
(4%)
g
(%)
g
(%)
Net-Carbs0ggg
Sugar0.2ggg
Protein1.3ggg
Vitamins
Vitamin A (%DV)1056.67IU
(21%)
IU
(%)
IU
(%)
Retinol Equiv.52.79μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene633.92μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.065mg
(4%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.052mg
(3%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.492mg
(2%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.13mg
(1%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.069mg
(3%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
33.45μg
(8%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate33.45μgμgμg
Dietary Folate Equivalents33.45μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)8.14mg
(14%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.65mg
(3%)
mg
(%)
mg
(%)
Vitamin K (%DV)90.27μg
(113%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone0μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
7.37mg
(1%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+Zeaxanthin451.76μgμgμg
Minerals
Calcium (%DV)43.52mg
(4%)
mg
(%)
mg
(%)
Copper (%DV)0.017mg
(1%)
mg
(%)
mg
(%)
Iron (%DV)0.86mg
(5%)
mg
(%)
mg
(%)
Potassium (%DV)78.99mg
(2%)
mg
(%)
mg
(%)
Phosphorus (%DV)29.42mg
(3%)
mg
(%)
mg
(%)
Magnesium (%DV)8.87mg
(2%)
mg
(%)
mg
(%)
Manganese (%DV)0.159mg
(8%)
mg
(%)
mg
(%)
Sodium (%DV)13mg
(1%)
mg
(%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
μg
(%)
μg
(%)
Zinc (%DV)0.31mg
(2%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose0.04ggg
Glucose0.04ggg
Fructose0.07ggg
Lactose0ggg
Maltose0ggg
Galactose0ggg
Fatty Acids
Omega 3 to Omega 6 Ratio6.65
Omega 6 to Omega 3 Ratio0.15
Total Omega 3s46mgmgmg
18D3 Linolenic46mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s7mgmgmg
18D27mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic0mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Tryptophan
(%RDI)
17mg
(6%)
mg
(%)
mg
(%)
Histidine
(%RDI)
27mg
(4%)
mg
(%)
mg
(%)
Threonine
(%RDI)
43mg
(4%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
42mg
(3%)
mg
(%)
mg
(%)
Leucine
(%RDI)
69mg
(3%)
mg
(%)
mg
(%)
Lysine
(%RDI)
80mg
(4%)
mg
(%)
mg
(%)
Methionine
(%RDI)
19mg
(3%)
mg
(%)
mg
(%)
Cystine
(%RDI)
16mg
(6%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
52mg
(6%)
mg
(%)
mg
(%)
Tyrosine
(%RDI)
30mg
(3%)
mg
(%)
mg
(%)
Valine
(%RDI)
62mg
(3%)
mg
(%)
mg
(%)
More Amino Acids
Arginine69mgmgmg
Alanine50mgmgmg
Aspartic Acid145mgmgmg
Glutamic Acid221mgmgmg
Glycine50mgmgmg
Proline53mgmgmg
Serine40mgmgmg
Hydroxyproline~mgmgmg
Other
Ash0.37ggg
Water37.3ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
0.45%%%
Percent Water92.6%%%
Protein to Carb Ratio (g/g)1.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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