Nutrition Facts Comparison

Food #1: Broccoli raab raw
Serving Size: 100 grams
Food #2: Broccoli raab raw
Serving Size: 1 cup chopped
Food #3: Broccoli raab raw
Serving Size: 1 stalk

Food Number#1#2#3
Serving Size (Grams)100g40g19g
Macronutrients
Calories2294
Fat (%DV)0.49g
(1%)
0.2g
(0%)
0.09g
(0%)
Saturated Fat (%DV)0.05g
(0%)
0.02g
(0%)
0.01g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.9g
(1%)
1.1g
(0%)
0.5g
(0%)
Fiber (%DV)2.7g
(11%)
1.1g
(4%)
0.5g
(2%)
Net-Carbs0.2g0g0g
Sugar0.4g0.2g0.1g
Protein3.2g1.3g0.6g
Vitamins
Vitamin A (%DV)2622IU
(52%)
1048.8IU
(21%)
498.18IU
(10%)
Retinol Equiv.131μg52.4μg24.89μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1573μg629.2μg298.87μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.162mg
(11%)
0.065mg
(4%)
0.031mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.129mg
(8%)
0.052mg
(3%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
1.221mg
(6%)
0.488mg
(2%)
0.232mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.322mg
(3%)
0.129mg
(1%)
0.061mg
(1%)
Vitamin B6 (%DV)0.171mg
(9%)
0.068mg
(3%)
0.032mg
(2%)
Vitamin B9 (%DV)
Folate
83μg
(21%)
33.2μg
(8%)
15.77μg
(4%)
Folic Acid0μg0μg0μg
Food Folate83μg33.2μg15.77μg
Dietary Folate Equivalents83μg33.2μg15.77μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)20.2mg
(34%)
8.08mg
(13%)
3.84mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.62mg
(8%)
0.65mg
(3%)
0.31mg
(1%)
Vitamin K (%DV)224μg
(280%)
89.6μg
(112%)
42.56μg
(53%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.3mg
(3%)
7.32mg
(1%)
3.48mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1121μg448.4μg212.99μg
Minerals
Calcium (%DV)108mg
(11%)
43.2mg
(4%)
20.52mg
(2%)
Copper (%DV)0.042mg
(2%)
0.017mg
(1%)
0.008mg
(0%)
Iron (%DV)2.14mg
(12%)
0.86mg
(5%)
0.41mg
(2%)
Potassium (%DV)196mg
(6%)
78.4mg
(2%)
37.24mg
(1%)
Phosphorus (%DV)73mg
(7%)
29.2mg
(3%)
13.87mg
(1%)
Magnesium (%DV)22mg
(6%)
8.8mg
(2%)
4.18mg
(1%)
Manganese (%DV)0.395mg
(20%)
0.158mg
(8%)
0.075mg
(4%)
Sodium (%DV)33mg
(1%)
13mg
(1%)
6mg
(0%)
Selenium (%DV)1μg
(1%)
0.4μg
(1%)
0.19μg
(0%)
Zinc (%DV)0.77mg
(5%)
0.31mg
(2%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.11g0.04g0.02g
Glucose0.1g0.04g0.02g
Fructose0.17g0.07g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio6.656.656.65
Omega 6 to Omega 3 Ratio0.150.150.15
Total Omega 3s113mg45mg21mg
18D3 Linolenic113mg45mg21mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s17mg7mg3mg
18D217mg7mg3mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
43mg
(15%)
17mg
(6%)
8mg
(3%)
Histidine
(%RDI)
66mg
(9%)
26mg
(4%)
13mg
(2%)
Threonine
(%RDI)
106mg
(10%)
42mg
(4%)
20mg
(2%)
Isoleucine
(%RDI)
104mg
(7%)
42mg
(3%)
20mg
(1%)
Leucine
(%RDI)
170mg
(6%)
68mg
(2%)
32mg
(1%)
Lysine
(%RDI)
198mg
(9%)
79mg
(4%)
38mg
(2%)
Methionine
(%RDI)
48mg
(7%)
19mg
(3%)
9mg
(1%)
Cystine
(%RDI)
39mg
(14%)
16mg
(6%)
7mg
(2%)
Phenylalanine
(%RDI)
128mg
(15%)
51mg
(6%)
24mg
(3%)
Tyrosine
(%RDI)
75mg
(9%)
30mg
(3%)
14mg
(2%)
Valine
(%RDI)
153mg
(8%)
61mg
(3%)
29mg
(2%)
More Amino Acids
Arginine172mg69mg33mg
Alanine124mg50mg24mg
Aspartic Acid360mg144mg68mg
Glutamic Acid549mg220mg104mg
Glycine123mg49mg23mg
Proline131mg52mg25mg
Serine99mg40mg19mg
Hydroxyproline~mg~mg~mg
Other
Ash0.93g0.37g0.18g
Water92.55g37.02g17.58g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%0.45%0.2%
Percent Water92.6%37%17.6%
Protein to Carb Ratio (g/g)1.11.181.2
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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