Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Broccoli raab cooked
100 grams (100g)

#2 - Broccoli raab cooked
1 NLEA serving (85g)

#3 - Broccoli raab cooked
1 bunch cooked (437g)

Food Number#1#2#3
Serving Size (Grams)100g85g437g
Macronutrients
Calories3328144
Fat (%DV)0.52g
(1%)
0.44g
(1%)
2.27g
(3%)
Saturated Fat (%DV)0.057g
(0%)
0.048g
(0%)
0.249g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.1g
(1%)
2.7g
(1%)
13.6g
(5%)
Fiber (%DV)2.8g
(11%)
2.4g
(10%)
12.2g
(49%)
Net-Carbs0.3g0.3g1.4g
Sugar0.6g0.5g2.7g
Protein3.8g
(8%)
3.3g
(7%)
16.7g
(33%)
Vitamins
Vitamin A (%DV)4533IU
(91%)
3853.05IU
(77%)
19809.21IU
(396%)
Retinol Equiv.227μg192.95μg991.99μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2720μg2312μg11886.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.169mg
(11%)
0.144mg
(10%)
0.739mg
(49%)
Vitamin B2 (%DV)
Riboflavin
0.14mg
(8%)
0.119mg
(7%)
0.612mg
(36%)
Vitamin B3 (%DV)
Niacin
2.015mg
(10%)
1.713mg
(9%)
8.806mg
(44%)
Vitamin B5 (%DV)
Pantothenic Acid
0.448mg
(4%)
0.381mg
(4%)
1.958mg
(20%)
Vitamin B6 (%DV)0.22mg
(11%)
0.187mg
(9%)
0.961mg
(48%)
Vitamin B9 (%DV)
Folate
71μg
(18%)
60.35μg
(15%)
310.27μg
(78%)
Folic Acid0μg0μg0μg
Food Folate71μg60.35μg310.27μg
Dietary Folate Equivalents71μg60.35μg310.27μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)37mg
(62%)
31.45mg
(52%)
161.69mg
(269%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.53mg
(13%)
2.15mg
(11%)
11.06mg
(55%)
Vitamin K (%DV)256μg
(320%)
217.6μg
(272%)
1118.72μg
(1398%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
33.6mg
(6%)
28.56mg
(5%)
146.83mg
(27%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1683μg1430.55μg7354.71μg
Minerals
Calcium (%DV)118mg
(12%)
100.3mg
(10%)
515.66mg
(52%)
Copper (%DV)0.075mg
(4%)
0.064mg
(3%)
0.328mg
(16%)
Iron (%DV)1.27mg
(7%)
1.08mg
(6%)
5.55mg
(31%)
Potassium (%DV)343mg
(10%)
291.55mg
(8%)
1498.91mg
(43%)
Phosphorus (%DV)82mg
(8%)
69.7mg
(7%)
358.34mg
(36%)
Magnesium (%DV)27mg
(7%)
22.95mg
(6%)
117.99mg
(29%)
Manganese (%DV)0.38mg
(19%)
0.323mg
(16%)
1.661mg
(83%)
Sodium (%DV)56mg
(2%)
48mg
(2%)
245mg
(10%)
Selenium (%DV)1.3μg
(2%)
1.11μg
(2%)
5.68μg
(8%)
Zinc (%DV)0.54mg
(4%)
0.46mg
(3%)
2.36mg
(16%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.15g0.13g0.66g
Glucose0.23g0.2g1.01g
Fructose0.24g0.2g1.05g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio6.56.56.5
Omega 6 to Omega 3 Ratio0.150.150.15
Total Omega 3s130mg111mg568mg
18D3 Linolenic130mg111mg568mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s20mg17mg87mg
18D220mg17mg87mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
80mg
(11%)
68mg
(10%)
350mg
(50%)
Isoleucine
(%RDI)
125mg
(9%)
106mg
(8%)
546mg
(39%)
Leucine
(%RDI)
206mg
(8%)
175mg
(6%)
900mg
(33%)
Lysine
(%RDI)
239mg
(11%)
203mg
(10%)
1044mg
(50%)
Methionine
(%RDI)
58mg
(8%)
49mg
(7%)
253mg
(35%)
Phenylalanine
(%RDI)
154mg
(18%)
131mg
(15%)
673mg
(77%)
Threonine
(%RDI)
128mg
(12%)
109mg
(10%)
559mg
(53%)
Tryptophan
(%RDI)
52mg
(19%)
44mg
(16%)
227mg
(81%)
Valine
(%RDI)
184mg
(10%)
156mg
(9%)
804mg
(44%)
More Amino Acids
Arginine207mg176mg905mg
Alanine149mg127mg651mg
Aspartic Acid434mg369mg1897mg
Cystine
(%RDI)
47mg
(16%)
40mg
(14%)
205mg
(71%)
Glutamic Acid662mg563mg2893mg
Glycine148mg126mg647mg
Proline158mg134mg690mg
Serine120mg102mg524mg
Tyrosine
(%RDI)
90mg
(10%)
77mg
(9%)
393mg
(45%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.11g0.94g4.85g
Water91.41g77.7g399.46g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.65%1.4%7.2%
Percent Water91.4%77.7%399.5%
Protein to Carb Ratio (g/g)1.231.221.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.