Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Brussels sprouts raw
1 cup (88g)

#2 - Brussels sprouts raw
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)88g100gg
Macronutrients
Calories3843
Fat (%DV)0.26g
(0%)
0.3g
(0%)
g
(%)
Saturated Fat (%DV)0.055g
(0%)
0.062g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)7.9g
(3%)
9g
(3%)
g
(%)
Fiber (%DV)3.3g
(13%)
3.8g
(15%)
g
(%)
Net-Carbs4.6g5.2gg
Sugar1.9g2.2gg
Protein3g3.4gg
Vitamins
Vitamin A (%DV)663.52IU
(13%)
754IU
(15%)
IU
(%)
Retinol Equiv.33.44μg38μgμg
Retinol0μg0μgμg
Alpha-Carotene5.28μg6μgμg
Beta-Carotene396μg450μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.122mg
(8%)
0.139mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.079mg
(5%)
0.09mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.656mg
(3%)
0.745mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.272mg
(3%)
0.309mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.193mg
(10%)
0.219mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
53.68μg
(13%)
61μg
(15%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate53.68μg61μgμg
Dietary Folate Equivalents53.68μg61μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)74.8mg
(125%)
85mg
(142%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.77mg
(4%)
0.88mg
(4%)
mg
(%)
Vitamin K (%DV)155.76μg
(195%)
177μg
(221%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
16.81mg
(3%)
19.1mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1399.2μg1590μgμg
Minerals
Calcium (%DV)36.96mg
(4%)
42mg
(4%)
mg
(%)
Copper (%DV)0.062mg
(3%)
0.07mg
(4%)
mg
(%)
Iron (%DV)1.23mg
(7%)
1.4mg
(8%)
mg
(%)
Potassium (%DV)342.32mg
(10%)
389mg
(11%)
mg
(%)
Phosphorus (%DV)60.72mg
(6%)
69mg
(7%)
mg
(%)
Magnesium (%DV)20.24mg
(5%)
23mg
(6%)
mg
(%)
Manganese (%DV)0.297mg
(15%)
0.337mg
(17%)
mg
(%)
Sodium (%DV)22mg
(1%)
25mg
(1%)
mg
(%)
Selenium (%DV)1.41μg
(2%)
1.6μg
(2%)
μg
(%)
Zinc (%DV)0.37mg
(2%)
0.42mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.4g0.46gg
Glucose0.71g0.81gg
Fructose0.82g0.93gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.22.2
Omega 6 to Omega 3 Ratio0.460.46
Total Omega 3s87mg99mgmg
18D3 Linolenic87mg99mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s40mg45mgmg
18D240mg45mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
67mg
(10%)
76mg
(11%)
mg
(%)
Isoleucine
(%RDI)
116mg
(8%)
132mg
(9%)
mg
(%)
Leucine
(%RDI)
134mg
(5%)
152mg
(6%)
mg
(%)
Lysine
(%RDI)
136mg
(6%)
154mg
(7%)
mg
(%)
Methionine
(%RDI)
28mg
(4%)
32mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
86mg
(10%)
98mg
(11%)
mg
(%)
Threonine
(%RDI)
106mg
(10%)
120mg
(11%)
mg
(%)
Tryptophan
(%RDI)
33mg
(12%)
37mg
(13%)
mg
(%)
Valine
(%RDI)
136mg
(7%)
155mg
(9%)
mg
(%)
More Amino Acids
Arginine179mg203mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
19mg
(7%)
22mg
(8%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.21g1.37gg
Water75.68g86gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.9%2.15%%
Percent Water86%97.7%%
Protein to Carb Ratio (g/g)0.380.38

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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