Nutrition Facts Comparison

Food #1: Brussels sprouts raw
Serving Size: 100 grams
Food #2: Brussels sprouts raw
Serving Size: 1 cup
Food #3: Brussels sprouts raw
Serving Size: 1 sprout

Food Number#1#2#3
Serving Size (Grams)100g88g19g
Macronutrients
Calories43388
Fat (%DV)0.3g
(0%)
0.26g
(0%)
0.06g
(0%)
Saturated Fat (%DV)0.062g
(0%)
0.055g
(0%)
0.012g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)9g
(3%)
7.9g
(3%)
1.7g
(1%)
Fiber (%DV)3.8g
(15%)
3.3g
(13%)
0.7g
(3%)
Net-Carbs5.2g4.6g1g
Sugar2.2g1.9g0.4g
Protein3.4g3g0.6g
Vitamins
Vitamin A (%DV)754IU
(15%)
663.52IU
(13%)
143.26IU
(3%)
Retinol Equiv.38μg33.44μg7.22μg
Retinol0μg0μg0μg
Alpha-Carotene6μg5.28μg1.14μg
Beta-Carotene450μg396μg85.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.139mg
(9%)
0.122mg
(8%)
0.026mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.079mg
(5%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
0.745mg
(4%)
0.656mg
(3%)
0.142mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.309mg
(3%)
0.272mg
(3%)
0.059mg
(1%)
Vitamin B6 (%DV)0.219mg
(11%)
0.193mg
(10%)
0.042mg
(2%)
Vitamin B9 (%DV)
Folate
61μg
(15%)
53.68μg
(13%)
11.59μg
(3%)
Folic Acid0μg0μg0μg
Food Folate61μg53.68μg11.59μg
Dietary Folate Equivalents61μg53.68μg11.59μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)85mg
(142%)
74.8mg
(125%)
16.15mg
(27%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.88mg
(4%)
0.77mg
(4%)
0.17mg
(1%)
Vitamin K (%DV)177μg
(221%)
155.76μg
(195%)
33.63μg
(42%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
19.1mg
(3%)
16.81mg
(3%)
3.63mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1590μg1399.2μg302.1μg
Minerals
Calcium (%DV)42mg
(4%)
36.96mg
(4%)
7.98mg
(1%)
Copper (%DV)0.07mg
(4%)
0.062mg
(3%)
0.013mg
(1%)
Iron (%DV)1.4mg
(8%)
1.23mg
(7%)
0.27mg
(2%)
Potassium (%DV)389mg
(11%)
342.32mg
(10%)
73.91mg
(2%)
Phosphorus (%DV)69mg
(7%)
60.72mg
(6%)
13.11mg
(1%)
Magnesium (%DV)23mg
(6%)
20.24mg
(5%)
4.37mg
(1%)
Manganese (%DV)0.337mg
(17%)
0.297mg
(15%)
0.064mg
(3%)
Sodium (%DV)25mg
(1%)
22mg
(1%)
5mg
(0%)
Selenium (%DV)1.6μg
(2%)
1.41μg
(2%)
0.3μg
(0%)
Zinc (%DV)0.42mg
(3%)
0.37mg
(2%)
0.08mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.46g0.4g0.09g
Glucose0.81g0.71g0.15g
Fructose0.93g0.82g0.18g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.22.22.2
Omega 6 to Omega 3 Ratio0.460.460.46
Total Omega 3s99mg87mg19mg
18D3 Linolenic99mg87mg19mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s45mg40mg9mg
18D245mg40mg9mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
76mg
(11%)
67mg
(10%)
14mg
(2%)
Isoleucine
(%RDI)
132mg
(9%)
116mg
(8%)
25mg
(2%)
Leucine
(%RDI)
152mg
(6%)
134mg
(5%)
29mg
(1%)
Lysine
(%RDI)
154mg
(7%)
136mg
(6%)
29mg
(1%)
Methionine
(%RDI)
32mg
(4%)
28mg
(4%)
6mg
(1%)
Phenylalanine
(%RDI)
98mg
(11%)
86mg
(10%)
19mg
(2%)
Threonine
(%RDI)
120mg
(11%)
106mg
(10%)
23mg
(2%)
Tryptophan
(%RDI)
37mg
(13%)
33mg
(12%)
7mg
(3%)
Valine
(%RDI)
155mg
(9%)
136mg
(7%)
29mg
(2%)
More Amino Acids
Arginine203mg179mg39mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
22mg
(8%)
19mg
(7%)
4mg
(1%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.37g1.21g0.26g
Water86g75.68g16.34g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.15%1.9%0.4%
Percent Water86%75.7%16.3%
Protein to Carb Ratio (g/g)0.380.380.35
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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