Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Brussels sprouts cooked boiled drained without salt
100 grams (100g)

#2 - Brussels sprouts cooked boiled drained without salt
1/2 cup (78g)

#3 - Brussels sprouts cooked boiled drained without salt
1 sprout (21g)

Food Number#1#2#3
Serving Size (Grams)100g78g21g
Macronutrients
Calories36288
Fat (%DV)0.5g
(1%)
0.39g
(1%)
0.11g
(0%)
Saturated Fat (%DV)0.102g
(1%)
0.08g
(0%)
0.021g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.1g
(2%)
5.5g
(2%)
1.5g
(1%)
Fiber (%DV)2.6g
(10%)
2g
(8%)
0.5g
(2%)
Net-Carbs4.5g3.5g1g
Sugar1.7g1.4g0.4g
Protein2.6g
(5%)
2g
(4%)
0.5g
(1%)
Vitamins
Vitamin A (%DV)775IU
(16%)
604.5IU
(12%)
162.75IU
(3%)
Retinol Equiv.39μg30.42μg8.19μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene465μg362.7μg97.65μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.107mg
(7%)
0.083mg
(6%)
0.022mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.062mg
(4%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
0.607mg
(3%)
0.473mg
(2%)
0.127mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.252mg
(3%)
0.197mg
(2%)
0.053mg
(1%)
Vitamin B6 (%DV)0.178mg
(9%)
0.139mg
(7%)
0.037mg
(2%)
Vitamin B9 (%DV)
Folate
60μg
(15%)
46.8μg
(12%)
12.6μg
(3%)
Folic Acid0μg0μg0μg
Food Folate60μg46.8μg12.6μg
Dietary Folate Equivalents60μg46.8μg12.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)62mg
(103%)
48.36mg
(81%)
13.02mg
(22%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.43mg
(2%)
0.34mg
(2%)
0.09mg
(0%)
Vitamin K (%DV)140.3μg
(175%)
109.43μg
(137%)
29.46μg
(37%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
40.6mg
(7%)
31.67mg
(6%)
8.53mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1290μg1006.2μg270.9μg
Minerals
Calcium (%DV)36mg
(4%)
28.08mg
(3%)
7.56mg
(1%)
Copper (%DV)0.083mg
(4%)
0.065mg
(3%)
0.017mg
(1%)
Iron (%DV)1.2mg
(7%)
0.94mg
(5%)
0.25mg
(1%)
Potassium (%DV)317mg
(9%)
247.26mg
(7%)
66.57mg
(2%)
Phosphorus (%DV)56mg
(6%)
43.68mg
(4%)
11.76mg
(1%)
Magnesium (%DV)20mg
(5%)
15.6mg
(4%)
4.2mg
(1%)
Manganese (%DV)0.227mg
(11%)
0.177mg
(9%)
0.048mg
(2%)
Sodium (%DV)21mg
(1%)
16mg
(1%)
4mg
(0%)
Selenium (%DV)1.5μg
(2%)
1.17μg
(2%)
0.32μg
(0%)
Zinc (%DV)0.33mg
(2%)
0.26mg
(2%)
0.07mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio2.192.192.19
Omega 6 to Omega 3 Ratio0.460.460.46
Total Omega 3s173mg135mg36mg
18D3 Linolenic173mg135mg36mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s79mg62mg17mg
18D279mg62mg17mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
57mg
(8%)
44mg
(6%)
12mg
(2%)
Isoleucine
(%RDI)
100mg
(7%)
78mg
(6%)
21mg
(2%)
Leucine
(%RDI)
114mg
(4%)
89mg
(3%)
24mg
(1%)
Lysine
(%RDI)
116mg
(6%)
90mg
(4%)
24mg
(1%)
Methionine
(%RDI)
24mg
(3%)
19mg
(3%)
5mg
(1%)
Phenylalanine
(%RDI)
74mg
(8%)
58mg
(7%)
16mg
(2%)
Threonine
(%RDI)
91mg
(9%)
71mg
(7%)
19mg
(2%)
Tryptophan
(%RDI)
28mg
(10%)
22mg
(8%)
6mg
(2%)
Valine
(%RDI)
117mg
(6%)
91mg
(5%)
25mg
(1%)
More Amino Acids
Arginine153mg119mg32mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
16mg
(6%)
12mg
(4%)
3mg
(1%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.95g0.74g0.2g
Water88.9g69.34g18.67g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.8%1.4%0.4%
Percent Water88.9%69.3%18.7%
Protein to Carb Ratio (g/g)0.370.360.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.