Nutrition Facts Comparison

Food #1: Cabbage raw
Serving Size: 100 grams
Food #2: Cabbage raw
Serving Size: 1 cup, chopped
Food #3: Cabbage raw
Serving Size: 1 head, medium (about 5-3/4" dia)

Food Number#1#2#3
Serving Size (Grams)100g89g908g
Macronutrients
Calories2522227
Fat (%DV)0.1g
(0%)
0.09g
(0%)
0.91g
(1%)
Saturated Fat (%DV)0.034g
(0%)
0.03g
(0%)
0.309g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.8g
(2%)
5.2g
(2%)
52.7g
(18%)
Fiber (%DV)2.5g
(10%)
2.2g
(9%)
22.7g
(91%)
Net-Carbs3.3g3g30g
Sugar3.2g2.8g29.1g
Protein1.3g1.1g11.6g
Vitamins
Vitamin A (%DV)98IU
(2%)
87.22IU
(2%)
889.84IU
(18%)
Retinol Equiv.5μg4.45μg45.4μg
Retinol0μg0μg0μg
Alpha-Carotene33μg29.37μg299.64μg
Beta-Carotene42μg37.38μg381.36μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.061mg
(4%)
0.054mg
(4%)
0.554mg
(37%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.036mg
(2%)
0.363mg
(21%)
Vitamin B3 (%DV)
Niacin
0.234mg
(1%)
0.208mg
(1%)
2.125mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.212mg
(2%)
0.189mg
(2%)
1.925mg
(19%)
Vitamin B6 (%DV)0.124mg
(6%)
0.11mg
(6%)
1.126mg
(56%)
Vitamin B9 (%DV)
Folate
43μg
(11%)
38.27μg
(10%)
390.44μg
(98%)
Folic Acid0μg0μg0μg
Food Folate43μg38.27μg390.44μg
Dietary Folate Equivalents43μg38.27μg390.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)36.6mg
(61%)
32.57mg
(54%)
332.33mg
(554%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.13mg
(1%)
1.36mg
(7%)
Vitamin K (%DV)76μg
(95%)
67.64μg
(85%)
690.08μg
(863%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.7mg
(2%)
9.52mg
(2%)
97.16mg
(18%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin30μg26.7μg272.4μg
Minerals
Calcium (%DV)40mg
(4%)
35.6mg
(4%)
363.2mg
(36%)
Copper (%DV)0.019mg
(1%)
0.017mg
(1%)
0.173mg
(9%)
Iron (%DV)0.47mg
(3%)
0.42mg
(2%)
4.27mg
(24%)
Potassium (%DV)170mg
(5%)
151.3mg
(4%)
1543.6mg
(44%)
Phosphorus (%DV)26mg
(3%)
23.14mg
(2%)
236.08mg
(24%)
Magnesium (%DV)12mg
(3%)
10.68mg
(3%)
108.96mg
(27%)
Manganese (%DV)0.16mg
(8%)
0.142mg
(7%)
1.453mg
(73%)
Sodium (%DV)18mg
(1%)
16mg
(1%)
163mg
(7%)
Selenium (%DV)0.3μg
(0%)
0.27μg
(0%)
2.72μg
(4%)
Zinc (%DV)0.18mg
(1%)
0.16mg
(1%)
1.63mg
(11%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.08g0.07g0.73g
Glucose1.67g1.49g15.16g
Fructose1.45g1.29g13.17g
Lactose0g0g0g
Maltose0.01g0.01g0.09g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s17mg15mg154mg
18D217mg15mg154mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
20mg
(3%)
200mg
(29%)
Isoleucine
(%RDI)
30mg
(2%)
27mg
(2%)
272mg
(19%)
Leucine
(%RDI)
41mg
(2%)
36mg
(1%)
372mg
(14%)
Lysine
(%RDI)
44mg
(2%)
39mg
(2%)
400mg
(19%)
Methionine
(%RDI)
12mg
(2%)
11mg
(2%)
109mg
(15%)
Phenylalanine
(%RDI)
32mg
(4%)
28mg
(3%)
291mg
(33%)
Threonine
(%RDI)
35mg
(3%)
31mg
(3%)
318mg
(30%)
Tryptophan
(%RDI)
11mg
(4%)
10mg
(4%)
100mg
(36%)
Valine
(%RDI)
42mg
(2%)
37mg
(2%)
381mg
(21%)
More Amino Acids
Arginine75mg67mg681mg
Alanine42mg37mg381mg
Aspartic Acid122mg109mg1108mg
Cystine
(%RDI)
11mg
(4%)
10mg
(3%)
100mg
(35%)
Glutamic Acid294mg262mg2670mg
Glycine30mg27mg272mg
Proline48mg43mg436mg
Serine53mg47mg481mg
Tyrosine
(%RDI)
19mg
(2%)
17mg
(2%)
173mg
(20%)
Hydroxyproline~mg~mg~mg
Other
Ash0.64g0.57g5.81g
Water92.18g82.04g836.99g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg0.89μg9.08μg
Stats
Percent of
Daily Calorie Target
1.25%1.1%11.35%
Percent Water92.2%82%837%
Protein to Carb Ratio (g/g)0.220.210.22
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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