Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Calories (%DV) |
22
(1%) |
35
(2%) |
Fat (g) (%DV) |
0.09
(0%) |
0.09
(0%) |
Protein (g) (%DV) |
1.1
(2%) |
1.9
(4%) |
Carbohydrate (g) (%DV) |
5.2
(2%) |
8.3
(3%) |
Sugars (g) (%DV) |
2.8
(6%) |
4.2
(8%) |
Fiber (g) (%DV) |
2.2
(8%) |
2.8
(10%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
0
(0%) |
Net-Carbs (g) |
2.9
|
5.4
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Calcium (mg) (%DV) |
35.6
(3%) |
72
(6%) |
Iron, Fe (mg) (%DV) |
0.42
(2%) |
0.26
(1%) |
Potassium, K (mg) (%DV) |
151.3
(3%) |
294
(6%) |
Magnesium (mg) (%DV) |
10.7
(3%) |
22.5
(5%) |
Phosphorus, P (mg) (%DV) |
23.1
(2%) |
49.5
(4%) |
Sodium (mg) (%DV) |
16
(1%) |
12
(1%) |
Zinc, Zn (mg) (%DV) |
0.16
(1%) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.14
(6%) |
0.31
(13%) |
Selenium, Se (mcg) (%DV) |
0.27
(0%) |
0.9
(2%) |
Fluoride, F (mcg) (%AI) |
0.89
(0%) |
1.5
(0%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Vitamin A, RAE (mcg) (%DV) |
4.5
(0%) |
6
(1%) |
Vitamin C (mg) (%DV) |
32.6
(36%) |
56.3
(63%) |
Thiamin (B1) (mg) (%DV) |
0.05
(5%) |
0.09
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
0.21
(1%) |
0.37
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.19
(4%) |
0.26
(5%) |
Vitamin B6 (mg) (%DV) |
0.11
(6%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
38.3
(10%) |
45
(11%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
38.3
(10%) |
45
(11%) |
Folate DFE (mcg) (%) |
38.3
(10%) |
45
(11%) |
Choline (mg) (%DV) |
9.5
(2%) |
30.5
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
37.4
(0%) |
72
(1%) |
Carotene, alpha (mcg) (%RDA) |
29.4
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 87.2 | 120 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
26.7
|
40.5
|
Vitamin E (mg) (%DV) |
0.13
(1%) |
0.21
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
67.6
(56%) |
163.1
(136%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Water (g) |
82
|
138.9
|
Ash (g) |
0.57
|
0.89
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-2.52
|
-4.97
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.07
|
0
|
Glucose (Dextrose) (g) |
1.5
|
2.4
|
Fructose (g) |
1.3
|
1.7
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0.01
|
0
|
Galactose (g) |
0
|
0
|
Starch (g) |
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Monounsaturated Fats (g) |
0.015
|
0.028
|
Polyunsaturated Fats (g) |
0.015
|
0.035
|
Omega 3s (g) (%AI) |
0
(0%) |
0.021
(1%) |
Omega 6s (g) (%AI) |
0.015
(0%) |
0.013
(0%) |
Omega 3 to Omega 6 Ratio |
0
|
1.56
|
Omega 6 to Omega 3 Ratio |
--
|
0.64
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
Palmitic Acid (16:0) (g) |
0.03
|
0
|
Margaric Acid (17:0) (g) |
0
|
0
|
Stearic Acid (18:0) (g) |
0
|
0
|
Arachidic Acid (20:0) (g) |
0
|
0
|
Behenic Acid (22:0) (g) |
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
Oleic Acid (18:1) (g) |
0.015
|
0.013
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.015
|
0.013
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.021
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
0.01
|
0.015
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 89 | 150 |
Essential | ||
Histidine (mg) (%RDI) |
20
(3%) |
33
(5%) |
Isoleucine (mg) (%RDI) |
27
(2%) |
45
(3%) |
Leucine (mg) (%RDI) |
36
(1%) |
62
(2%) |
Lysine (mg) (%RDI) |
39
(2%) |
65
(3%) |
Methionine (mg) (%RDI) |
11
(1%) |
18
(2%) |
Phenylalanine (mg) (%RDI) |
28
(3%) |
48
(5%) |
Threonine (mg) (%RDI) |
31
(3%) |
53
(5%) |
Tryptophan (mg) (%RDI) |
10
(3%) |
17
(6%) |
Valine (mg) (%RDI) |
37
(2%) |
63
(3%) |
Conditional | ||
Arginine (mg) |
67
|
111
|
Cystine (mg) (%RDI) |
10
(3%) |
17
(6%) |
Glycine (mg) |
27
|
45
|
Proline (mg) |
43
|
72
|
Tyrosine (mg) (%RDI) |
17
(2%) |
29
(3%) |
Non-Essential | ||
Alanine (mg) |
37
|
63
|
Aspartic acid (mg) |
109
|
182
|
Betaine (mg) |
0.36
|
0.45
|
Glutamic acid (mg) |
262
|
438
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
47
|
78
|