Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Cabbage cooked boiled drained without salt
100 grams (100g)

#2 - Cabbage cooked boiled drained without salt
1/2 cup, shredded (75g)

#3 - Cabbage cooked boiled drained without salt
1 head (1262g)

Food Number#1#2#3
Serving Size (Grams)100g75g1262g
Macronutrients
Calories2317290
Fat (%DV)0.06g
(0%)
0.05g
(0%)
0.76g
(1%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.5g
(2%)
4.1g
(1%)
69.5g
(23%)
Fiber (%DV)1.9g
(8%)
1.4g
(6%)
24g
(96%)
Net-Carbs3.6g2.7g45.5g
Sugar2.8g2.1g35.2g
Protein1.3g
(3%)
1g
(2%)
16g
(32%)
Vitamins
Vitamin A (%DV)80IU
(2%)
60IU
(1%)
1009.6IU
(20%)
Retinol Equiv.4μg3μg50.48μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene48μg36μg605.76μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.061mg
(4%)
0.046mg
(3%)
0.77mg
(51%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.029mg
(2%)
0.48mg
(28%)
Vitamin B3 (%DV)
Niacin
0.248mg
(1%)
0.186mg
(1%)
3.13mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
0.174mg
(2%)
0.131mg
(1%)
2.196mg
(22%)
Vitamin B6 (%DV)0.112mg
(6%)
0.084mg
(4%)
1.413mg
(71%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
22.5μg
(6%)
378.6μg
(95%)
Folic Acid0μg0μg0μg
Food Folate30μg22.5μg378.6μg
Dietary Folate Equivalents30μg22.5μg378.6μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)37.5mg
(63%)
28.13mg
(47%)
473.25mg
(789%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.14mg
(1%)
0.11mg
(1%)
1.77mg
(9%)
Vitamin K (%DV)108.7μg
(136%)
81.53μg
(102%)
1371.79μg
(1715%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
20.3mg
(4%)
15.23mg
(3%)
256.19mg
(47%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin27μg20.25μg340.74μg
Minerals
Calcium (%DV)48mg
(5%)
36mg
(4%)
605.76mg
(61%)
Copper (%DV)0.017mg
(1%)
0.013mg
(1%)
0.215mg
(11%)
Iron (%DV)0.17mg
(1%)
0.13mg
(1%)
2.15mg
(12%)
Potassium (%DV)196mg
(6%)
147mg
(4%)
2473.52mg
(71%)
Phosphorus (%DV)33mg
(3%)
24.75mg
(2%)
416.46mg
(42%)
Magnesium (%DV)15mg
(4%)
11.25mg
(3%)
189.3mg
(47%)
Manganese (%DV)0.205mg
(10%)
0.154mg
(8%)
2.587mg
(129%)
Sodium (%DV)8mg
(0%)
6mg
(0%)
101mg
(4%)
Selenium (%DV)0.6μg
(1%)
0.45μg
(1%)
7.57μg
(11%)
Zinc (%DV)0.2mg
(1%)
0.15mg
(1%)
2.52mg
(17%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose1.62g1.22g20.44g
Fructose1.16g0.87g14.64g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.561.561.56
Omega 6 to Omega 3 Ratio0.640.640.64
Total Omega 3s14mg11mg177mg
18D3 Linolenic14mg11mg177mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s9mg7mg114mg
18D29mg7mg114mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
17mg
(2%)
278mg
(40%)
Isoleucine
(%RDI)
30mg
(2%)
23mg
(2%)
379mg
(27%)
Leucine
(%RDI)
41mg
(2%)
31mg
(1%)
517mg
(19%)
Lysine
(%RDI)
43mg
(2%)
32mg
(2%)
543mg
(26%)
Methionine
(%RDI)
12mg
(2%)
9mg
(1%)
151mg
(21%)
Phenylalanine
(%RDI)
32mg
(4%)
24mg
(3%)
404mg
(46%)
Threonine
(%RDI)
35mg
(3%)
26mg
(2%)
442mg
(42%)
Tryptophan
(%RDI)
11mg
(4%)
8mg
(3%)
139mg
(50%)
Valine
(%RDI)
42mg
(2%)
32mg
(2%)
530mg
(29%)
More Amino Acids
Arginine74mg56mg934mg
Alanine42mg32mg530mg
Aspartic Acid121mg91mg1527mg
Cystine
(%RDI)
11mg
(4%)
8mg
(3%)
139mg
(48%)
Glutamic Acid292mg219mg3685mg
Glycine30mg23mg379mg
Proline48mg36mg606mg
Serine52mg39mg656mg
Tyrosine
(%RDI)
19mg
(2%)
14mg
(2%)
240mg
(27%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.59g0.44g7.45g
Water92.57g69.43g1168.23g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1μg0.75μg12.62μg
Stats
Percent of
Daily Calorie Target
1.15%0.85%14.5%
Percent Water92.6%69.4%1168.2%
Protein to Carb Ratio (g/g)0.240.240.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.