Nutrition Facts Comparison

Food #1: Cabbage red raw
Serving Size: 100 grams
Food #2: Cabbage red raw
Serving Size: 1 cup, chopped
Food #3: Cabbage red raw
Serving Size: 1 head, small (4" dia)

Food Number#1#2#3
Serving Size (Grams)100g89g567g
Macronutrients
Calories3128176
Fat (%DV)0.16g
(0%)
0.14g
(0%)
0.91g
(1%)
Saturated Fat (%DV)0.021g
(0%)
0.019g
(0%)
0.119g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.4g
(2%)
6.6g
(2%)
41.8g
(14%)
Fiber (%DV)2.1g
(8%)
1.9g
(8%)
11.9g
(48%)
Net-Carbs5.3g4.7g29.9g
Sugar3.8g3.4g21.7g
Protein1.4g1.3g8.1g
Vitamins
Vitamin A (%DV)1116IU
(22%)
993.24IU
(20%)
6327.72IU
(127%)
Retinol Equiv.56μg49.84μg317.52μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene670μg596.3μg3798.9μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.064mg
(4%)
0.057mg
(4%)
0.363mg
(24%)
Vitamin B2 (%DV)
Riboflavin
0.069mg
(4%)
0.061mg
(4%)
0.391mg
(23%)
Vitamin B3 (%DV)
Niacin
0.418mg
(2%)
0.372mg
(2%)
2.37mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.147mg
(1%)
0.131mg
(1%)
0.833mg
(8%)
Vitamin B6 (%DV)0.209mg
(10%)
0.186mg
(9%)
1.185mg
(59%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
16.02μg
(4%)
102.06μg
(26%)
Folic Acid0μg0μg0μg
Food Folate18μg16.02μg102.06μg
Dietary Folate Equivalents18μg16.02μg102.06μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)57mg
(95%)
50.73mg
(85%)
323.19mg
(539%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.11mg
(1%)
0.1mg
(0%)
0.62mg
(3%)
Vitamin K (%DV)38.2μg
(48%)
34μg
(43%)
216.59μg
(271%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.1mg
(3%)
15.22mg
(3%)
96.96mg
(18%)
Lycopene20μg17.8μg113.4μg
Lutein+Zeaxanthin329μg292.81μg1865.43μg
Minerals
Calcium (%DV)45mg
(5%)
40.05mg
(4%)
255.15mg
(26%)
Copper (%DV)0.017mg
(1%)
0.015mg
(1%)
0.096mg
(5%)
Iron (%DV)0.8mg
(4%)
0.71mg
(4%)
4.54mg
(25%)
Potassium (%DV)243mg
(7%)
216.27mg
(6%)
1377.81mg
(39%)
Phosphorus (%DV)30mg
(3%)
26.7mg
(3%)
170.1mg
(17%)
Magnesium (%DV)16mg
(4%)
14.24mg
(4%)
90.72mg
(23%)
Manganese (%DV)0.243mg
(12%)
0.216mg
(11%)
1.378mg
(69%)
Sodium (%DV)27mg
(1%)
24mg
(1%)
153mg
(6%)
Selenium (%DV)0.6μg
(1%)
0.53μg
(1%)
3.4μg
(5%)
Zinc (%DV)0.22mg
(1%)
0.2mg
(1%)
1.25mg
(8%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.6g0.53g3.4g
Glucose1.74g1.55g9.87g
Fructose1.48g1.32g8.39g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.321.321.32
Omega 6 to Omega 3 Ratio0.760.760.76
Total Omega 3s45mg40mg255mg
18D3 Linolenic45mg40mg255mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s34mg30mg193mg
18D234mg30mg193mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
12mg
(4%)
11mg
(4%)
68mg
(24%)
Histidine
(%RDI)
24mg
(3%)
21mg
(3%)
136mg
(19%)
Threonine
(%RDI)
39mg
(4%)
35mg
(3%)
221mg
(21%)
Isoleucine
(%RDI)
34mg
(2%)
30mg
(2%)
193mg
(14%)
Leucine
(%RDI)
46mg
(2%)
41mg
(2%)
261mg
(10%)
Lysine
(%RDI)
49mg
(2%)
44mg
(2%)
278mg
(13%)
Methionine
(%RDI)
14mg
(2%)
12mg
(2%)
79mg
(11%)
Cystine
(%RDI)
12mg
(4%)
11mg
(4%)
68mg
(24%)
Phenylalanine
(%RDI)
36mg
(4%)
32mg
(4%)
204mg
(23%)
Tyrosine
(%RDI)
22mg
(3%)
20mg
(2%)
125mg
(14%)
Valine
(%RDI)
48mg
(3%)
43mg
(2%)
272mg
(15%)
More Amino Acids
Arginine83mg74mg471mg
Alanine48mg43mg272mg
Aspartic Acid136mg121mg771mg
Glutamic Acid329mg293mg1865mg
Glycine34mg30mg193mg
Proline54mg48mg306mg
Serine59mg53mg335mg
Hydroxyproline~mg~mg~mg
Other
Ash0.64g0.57g3.63g
Water90.39g80.45g512.51g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.55%1.4%8.8%
Percent Water90.4%80.5%512.5%
Protein to Carb Ratio (g/g)0.190.20.19
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison