Nutrition Facts Comparison

Food #1: Cabbage savoy raw
Serving Size: 100 grams
Food #2: Cabbage savoy raw
Serving Size: 1 cup, shredded

Food Number#1#2#3
Serving Size (Grams)100g70gg
Macronutrients
Calories2719
Fat (%DV)0.1g
(0%)
0.07g
(0%)
g
(%)
Saturated Fat (%DV)0.013g
(0%)
0.009g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.1g
(2%)
4.3g
(1%)
g
(%)
Fiber (%DV)3.1g
(12%)
2.2g
(9%)
g
(%)
Net-Carbs3g2.1gg
Sugar2.3g1.6gg
Protein2g1.4gg
Vitamins
Vitamin A (%DV)1000IU
(20%)
700IU
(14%)
IU
(%)
Retinol Equiv.50μg35μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene600μg420μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.049mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.021mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.21mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.187mg
(2%)
0.131mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.19mg
(10%)
0.133mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
80μg
(20%)
56μg
(14%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate80μg56μgμg
Dietary Folate Equivalents80μg56μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)31mg
(52%)
21.7mg
(36%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.17mg
(1%)
0.12mg
(1%)
mg
(%)
Vitamin K (%DV)68.8μg
(86%)
48.16μg
(60%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.3mg
(2%)
8.61mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin77μg53.9μgμg
Minerals
Calcium (%DV)35mg
(4%)
24.5mg
(2%)
mg
(%)
Copper (%DV)0.062mg
(3%)
0.043mg
(2%)
mg
(%)
Iron (%DV)0.4mg
(2%)
0.28mg
(2%)
mg
(%)
Potassium (%DV)230mg
(7%)
161mg
(5%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
29.4mg
(3%)
mg
(%)
Magnesium (%DV)28mg
(7%)
19.6mg
(5%)
mg
(%)
Manganese (%DV)0.18mg
(9%)
0.126mg
(6%)
mg
(%)
Sodium (%DV)28mg
(1%)
20mg
(1%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.63μg
(1%)
μg
(%)
Zinc (%DV)0.27mg
(2%)
0.19mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.331.33
Omega 6 to Omega 3 Ratio0.750.75
Total Omega 3s28mg20mgmg
18D3 Linolenic28mg20mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s21mg15mgmg
18D221mg15mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
41mg
(6%)
29mg
(4%)
mg
(%)
Isoleucine
(%RDI)
101mg
(7%)
71mg
(5%)
mg
(%)
Leucine
(%RDI)
103mg
(4%)
72mg
(3%)
mg
(%)
Lysine
(%RDI)
94mg
(4%)
66mg
(3%)
mg
(%)
Methionine
(%RDI)
20mg
(3%)
14mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
64mg
(7%)
45mg
(5%)
mg
(%)
Threonine
(%RDI)
69mg
(7%)
48mg
(5%)
mg
(%)
Tryptophan
(%RDI)
20mg
(7%)
14mg
(5%)
mg
(%)
Valine
(%RDI)
85mg
(5%)
60mg
(3%)
mg
(%)
More Amino Acids
Arginine114mg80mgmg
Alanine70mg49mgmg
Aspartic Acid197mg138mgmg
Cystine
(%RDI)
17mg
(6%)
12mg
(4%)
mg
(%)
Glutamic Acid445mg312mgmg
Glycine44mg31mgmg
Proline393mg275mgmg
Serine116mg81mgmg
Tyrosine
(%RDI)
34mg
(4%)
24mg
(3%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.8g0.56gg
Water91g63.7gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.35%0.95%%
Percent Water91%63.7%%
Protein to Carb Ratio (g/g)0.330.33
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison