Nutrition Facts Comparison

Food #1: Cabbage savoy raw
Serving Size: 100 grams
Food #2: Cabbage savoy raw
Serving Size: 1 cup, shredded
Food #3: Cabbage savoy cooked boiled drained without salt
Serving Size: 1 cup, shredded

Food Number#1#2#3
Serving Size (Grams)100g70g145g
Macronutrients
Calories271935
Fat (%DV)0.1g
(0%)
0.07g
(0%)
0.13g
(0%)
Saturated Fat (%DV)0.013g
(0%)
0.009g
(0%)
0.017g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.1g
(2%)
4.3g
(1%)
7.8g
(3%)
Fiber (%DV)3.1g
(12%)
2.2g
(9%)
4.1g
(16%)
Net-Carbs3g2.1g3.7g
Sugar2.3g1.6g~g
Protein2g1.4g2.6g
Vitamins
Vitamin A (%DV)1000IU
(20%)
700IU
(14%)
1289.05IU
(26%)
Retinol Equiv.50μg35μg63.8μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene600μg420μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.049mg
(3%)
0.074mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.021mg
(1%)
0.029mg
(2%)
Vitamin B3 (%DV)
Niacin
0.3mg
(2%)
0.21mg
(1%)
0.035mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.187mg
(2%)
0.131mg
(1%)
0.231mg
(2%)
Vitamin B6 (%DV)0.19mg
(10%)
0.133mg
(7%)
0.22mg
(11%)
Vitamin B9 (%DV)
Folate
80μg
(20%)
56μg
(14%)
66.7μg
(17%)
Folic Acid0μg0μg0μg
Food Folate80μg56μg66.7μg
Dietary Folate Equivalents80μg56μg66.7μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31mg
(52%)
21.7mg
(36%)
24.65mg
(41%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.17mg
(1%)
0.12mg
(1%)
~mg
(0%)
Vitamin K (%DV)68.8μg
(86%)
48.16μg
(60%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.3mg
(2%)
8.61mg
(2%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin77μg53.9μg~μg
Minerals
Calcium (%DV)35mg
(4%)
24.5mg
(2%)
43.5mg
(4%)
Copper (%DV)0.062mg
(3%)
0.043mg
(2%)
0.075mg
(4%)
Iron (%DV)0.4mg
(2%)
0.28mg
(2%)
0.55mg
(3%)
Potassium (%DV)230mg
(7%)
161mg
(5%)
266.8mg
(8%)
Phosphorus (%DV)42mg
(4%)
29.4mg
(3%)
47.85mg
(5%)
Magnesium (%DV)28mg
(7%)
19.6mg
(5%)
34.8mg
(9%)
Manganese (%DV)0.18mg
(9%)
0.126mg
(6%)
0.22mg
(11%)
Sodium (%DV)28mg
(1%)
20mg
(1%)
35mg
(1%)
Selenium (%DV)0.9μg
(1%)
0.63μg
(1%)
1.02μg
(1%)
Zinc (%DV)0.27mg
(2%)
0.19mg
(1%)
0.33mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.331.331.28
Omega 6 to Omega 3 Ratio0.750.750.78
Total Omega 3s28mg20mg33mg
18D3 Linolenic28mg20mg33mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s21mg15mg26mg
18D221mg15mg26mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
20mg
(7%)
14mg
(5%)
26mg
(9%)
Histidine
(%RDI)
41mg
(6%)
29mg
(4%)
54mg
(8%)
Threonine
(%RDI)
69mg
(7%)
48mg
(5%)
90mg
(9%)
Isoleucine
(%RDI)
101mg
(7%)
71mg
(5%)
132mg
(9%)
Leucine
(%RDI)
103mg
(4%)
72mg
(3%)
135mg
(5%)
Lysine
(%RDI)
94mg
(4%)
66mg
(3%)
123mg
(6%)
Methionine
(%RDI)
20mg
(3%)
14mg
(2%)
26mg
(4%)
Cystine
(%RDI)
17mg
(6%)
12mg
(4%)
22mg
(8%)
Phenylalanine
(%RDI)
64mg
(7%)
45mg
(5%)
84mg
(10%)
Tyrosine
(%RDI)
34mg
(4%)
24mg
(3%)
45mg
(5%)
Valine
(%RDI)
85mg
(5%)
60mg
(3%)
112mg
(6%)
More Amino Acids
Arginine114mg80mg148mg
Alanine70mg49mg91mg
Aspartic Acid197mg138mg257mg
Glutamic Acid445mg312mg580mg
Glycine44mg31mg58mg
Proline393mg275mg512mg
Serine116mg81mg152mg
Hydroxyproline~mg~mg~mg
Other
Ash0.8g0.56g1.02g
Water91g63.7g133.4g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.35%0.95%1.75%
Percent Water91%63.7%133.4%
Protein to Carb Ratio (g/g)0.330.330.33
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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