Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cabbage savoy cooked boiled drained without salt
100 grams (100g)

#2 - Cabbage savoy cooked boiled drained without salt
1 cup, shredded (145g)

Food Number#1#2#3
Serving Size (Grams)100g145gg
Macronutrients
Calories2435
Fat (%DV)0.09g
(0%)
0.13g
(0%)
g
(%)
Saturated Fat (%DV)0.012g
(0%)
0.017g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)5.4g
(2%)
7.8g
(3%)
g
(%)
Fiber (%DV)2.8g
(11%)
4.1g
(16%)
g
(%)
Net-Carbs2.6g3.7gg
Sugar~g~gg
Protein1.8g
(4%)
2.6g
(5%)
g
(%)
Vitamins
Vitamin A (%DV)889IU
(18%)
1289.05IU
(26%)
IU
(%)
Retinol Equiv.44μg63.8μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.051mg
(3%)
0.074mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.02mg
(1%)
0.029mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.024mg
(0%)
0.035mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.159mg
(2%)
0.231mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.152mg
(8%)
0.22mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
46μg
(12%)
66.7μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate46μg66.7μgμg
Dietary Folate Equivalents46μg66.7μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)17mg
(28%)
24.65mg
(41%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)30mg
(3%)
43.5mg
(4%)
mg
(%)
Copper (%DV)0.052mg
(3%)
0.075mg
(4%)
mg
(%)
Iron (%DV)0.38mg
(2%)
0.55mg
(3%)
mg
(%)
Potassium (%DV)184mg
(5%)
266.8mg
(8%)
mg
(%)
Phosphorus (%DV)33mg
(3%)
47.85mg
(5%)
mg
(%)
Magnesium (%DV)24mg
(6%)
34.8mg
(9%)
mg
(%)
Manganese (%DV)0.152mg
(8%)
0.22mg
(11%)
mg
(%)
Sodium (%DV)24mg
(1%)
35mg
(1%)
mg
(%)
Selenium (%DV)0.7μg
(1%)
1.02μg
(1%)
μg
(%)
Zinc (%DV)0.23mg
(2%)
0.33mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.281.28
Omega 6 to Omega 3 Ratio0.780.78
Total Omega 3s23mg33mgmg
18D3 Linolenic23mg33mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s18mg26mgmg
18D218mg26mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
37mg
(5%)
54mg
(8%)
mg
(%)
Isoleucine
(%RDI)
91mg
(7%)
132mg
(9%)
mg
(%)
Leucine
(%RDI)
93mg
(3%)
135mg
(5%)
mg
(%)
Lysine
(%RDI)
85mg
(4%)
123mg
(6%)
mg
(%)
Methionine
(%RDI)
18mg
(2%)
26mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
58mg
(7%)
84mg
(10%)
mg
(%)
Threonine
(%RDI)
62mg
(6%)
90mg
(9%)
mg
(%)
Tryptophan
(%RDI)
18mg
(6%)
26mg
(9%)
mg
(%)
Valine
(%RDI)
77mg
(4%)
112mg
(6%)
mg
(%)
More Amino Acids
Arginine102mg148mgmg
Alanine63mg91mgmg
Aspartic Acid177mg257mgmg
Cystine
(%RDI)
15mg
(5%)
22mg
(8%)
mg
(%)
Glutamic Acid400mg580mgmg
Glycine40mg58mgmg
Proline353mg512mgmg
Serine105mg152mgmg
Tyrosine
(%RDI)
31mg
(4%)
45mg
(5%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.7g1.02gg
Water92g133.4gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.2%1.75%%
Percent Water92%133.4%%
Protein to Carb Ratio (g/g)0.330.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.