Nutrition Facts Comparison

Food #1: Cabbage chinese (pak-choi) raw
Serving Size: 100 grams
Food #2: Cabbage chinese (pak-choi) raw
Serving Size: 1 cup, shredded
Food #3: Cabbage chinese (pak-choi) raw
Serving Size: 1 head

Food Number#1#2#3
Serving Size (Grams)100g70g840g
Macronutrients
Calories139109
Fat (%DV)0.2g
(0%)
0.14g
(0%)
1.68g
(3%)
Saturated Fat (%DV)0.027g
(0%)
0.019g
(0%)
0.227g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.2g
(1%)
1.5g
(1%)
18.3g
(6%)
Fiber (%DV)1g
(4%)
0.7g
(3%)
8.4g
(34%)
Net-Carbs1.2g0.8g9.9g
Sugar1.2g0.8g9.9g
Protein1.5g1.1g12.6g
Vitamins
Vitamin A (%DV)4468IU
(89%)
3127.6IU
(63%)
37531.2IU
(751%)
Retinol Equiv.223μg156.1μg1873.2μg
Retinol0μg0μg0μg
Alpha-Carotene1μg0.7μg8.4μg
Beta-Carotene2681μg1876.7μg22520.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.028mg
(2%)
0.336mg
(22%)
Vitamin B2 (%DV)
Riboflavin
0.07mg
(4%)
0.049mg
(3%)
0.588mg
(35%)
Vitamin B3 (%DV)
Niacin
0.5mg
(3%)
0.35mg
(2%)
4.2mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.088mg
(1%)
0.062mg
(1%)
0.739mg
(7%)
Vitamin B6 (%DV)0.194mg
(10%)
0.136mg
(7%)
1.63mg
(82%)
Vitamin B9 (%DV)
Folate
66μg
(17%)
46.2μg
(12%)
554.4μg
(139%)
Folic Acid0μg0μg0μg
Food Folate66μg46.2μg554.4μg
Dietary Folate Equivalents66μg46.2μg554.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)45mg
(75%)
31.5mg
(53%)
378mg
(630%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.09mg
(0%)
0.06mg
(0%)
0.76mg
(4%)
Vitamin K (%DV)45.5μg
(57%)
31.85μg
(40%)
382.2μg
(478%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.4mg
(1%)
4.48mg
(1%)
53.76mg
(10%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin40μg28μg336μg
Minerals
Calcium (%DV)105mg
(11%)
73.5mg
(7%)
882mg
(88%)
Copper (%DV)0.021mg
(1%)
0.015mg
(1%)
0.176mg
(9%)
Iron (%DV)0.8mg
(4%)
0.56mg
(3%)
6.72mg
(37%)
Potassium (%DV)252mg
(7%)
176.4mg
(5%)
2116.8mg
(60%)
Phosphorus (%DV)37mg
(4%)
25.9mg
(3%)
310.8mg
(31%)
Magnesium (%DV)19mg
(5%)
13.3mg
(3%)
159.6mg
(40%)
Manganese (%DV)0.159mg
(8%)
0.111mg
(6%)
1.336mg
(67%)
Sodium (%DV)65mg
(3%)
46mg
(2%)
546mg
(23%)
Selenium (%DV)0.5μg
(1%)
0.35μg
(1%)
4.2μg
(6%)
Zinc (%DV)0.19mg
(1%)
0.13mg
(1%)
1.6mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.311.311.31
Omega 6 to Omega 3 Ratio0.760.760.76
Total Omega 3s55mg39mg462mg
18D3 Linolenic55mg39mg462mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s42mg29mg353mg
18D242mg29mg353mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
15mg
(5%)
11mg
(4%)
126mg
(45%)
Histidine
(%RDI)
26mg
(4%)
18mg
(3%)
218mg
(31%)
Threonine
(%RDI)
49mg
(5%)
34mg
(3%)
412mg
(39%)
Isoleucine
(%RDI)
85mg
(6%)
60mg
(4%)
714mg
(51%)
Leucine
(%RDI)
88mg
(3%)
62mg
(2%)
739mg
(27%)
Lysine
(%RDI)
89mg
(4%)
62mg
(3%)
748mg
(36%)
Methionine
(%RDI)
9mg
(1%)
6mg
(1%)
76mg
(10%)
Cystine
(%RDI)
17mg
(6%)
12mg
(4%)
143mg
(50%)
Phenylalanine
(%RDI)
44mg
(5%)
31mg
(4%)
370mg
(42%)
Tyrosine
(%RDI)
29mg
(3%)
20mg
(2%)
244mg
(28%)
Valine
(%RDI)
66mg
(4%)
46mg
(3%)
554mg
(30%)
More Amino Acids
Arginine84mg59mg706mg
Alanine86mg60mg722mg
Aspartic Acid108mg76mg907mg
Glutamic Acid360mg252mg3024mg
Glycine43mg30mg361mg
Proline31mg22mg260mg
Serine48mg34mg403mg
Hydroxyproline~mg~mg~mg
Other
Ash0.8g0.56g6.72g
Water95.32g66.72g800.69g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.65%0.45%5.45%
Percent Water95.3%66.7%800.7%
Protein to Carb Ratio (g/g)0.680.730.69
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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