Nutrition Facts Comparison

Food #1: Cabbage chinese (pak-choi) cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Cabbage chinese (pak-choi) cooked boiled drained without salt
Serving Size: 1 cup, shredded

Food Number#1#2#3
Serving Size (Grams)100g170gg
Macronutrients
Calories1220
Fat (%DV)0.16g
(0%)
0.27g
(0%)
g
(%)
Saturated Fat (%DV)0.021g
(0%)
0.036g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)1.8g
(1%)
3g
(1%)
g
(%)
Fiber (%DV)1g
(4%)
1.7g
(7%)
g
(%)
Net-Carbs0.8g1.3gg
Sugar0.8g1.4gg
Protein1.6g2.7gg
Vitamins
Vitamin A (%DV)4249IU
(85%)
7223.3IU
(144%)
IU
(%)
Retinol Equiv.212μg360.4μgμg
Retinol0μg0μgμg
Alpha-Carotene1μg1.7μgμg
Beta-Carotene2549μg4333.3μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.054mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.107mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.428mg
(2%)
0.728mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.079mg
(1%)
0.134mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.166mg
(8%)
0.282mg
(14%)
mg
(%)
Vitamin B9 (%DV)
Folate
41μg
(10%)
69.7μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate41μg69.7μgμg
Dietary Folate Equivalents41μg69.7μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)26mg
(43%)
44.2mg
(74%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.09mg
(0%)
0.15mg
(1%)
mg
(%)
Vitamin K (%DV)34μg
(43%)
57.8μg
(72%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.1mg
(2%)
20.57mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin38μg64.6μgμg
Minerals
Calcium (%DV)93mg
(9%)
158.1mg
(16%)
mg
(%)
Copper (%DV)0.019mg
(1%)
0.032mg
(2%)
mg
(%)
Iron (%DV)1.04mg
(6%)
1.77mg
(10%)
mg
(%)
Potassium (%DV)371mg
(11%)
630.7mg
(18%)
mg
(%)
Phosphorus (%DV)29mg
(3%)
49.3mg
(5%)
mg
(%)
Magnesium (%DV)11mg
(3%)
18.7mg
(5%)
mg
(%)
Manganese (%DV)0.144mg
(7%)
0.245mg
(12%)
mg
(%)
Sodium (%DV)34mg
(1%)
58mg
(2%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.68μg
(1%)
μg
(%)
Zinc (%DV)0.17mg
(1%)
0.29mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.321.32
Omega 6 to Omega 3 Ratio0.760.76
Total Omega 3s41mg70mgmg
18D3 Linolenic41mg70mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s31mg53mgmg
18D231mg53mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
27mg
(4%)
46mg
(7%)
mg
(%)
Isoleucine
(%RDI)
89mg
(6%)
151mg
(11%)
mg
(%)
Leucine
(%RDI)
91mg
(3%)
155mg
(6%)
mg
(%)
Lysine
(%RDI)
93mg
(4%)
158mg
(8%)
mg
(%)
Methionine
(%RDI)
9mg
(1%)
15mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
46mg
(5%)
78mg
(9%)
mg
(%)
Threonine
(%RDI)
51mg
(5%)
87mg
(8%)
mg
(%)
Tryptophan
(%RDI)
15mg
(5%)
26mg
(9%)
mg
(%)
Valine
(%RDI)
69mg
(4%)
117mg
(6%)
mg
(%)
More Amino Acids
Arginine87mg148mgmg
Alanine90mg153mgmg
Aspartic Acid112mg190mgmg
Cystine
(%RDI)
17mg
(6%)
29mg
(10%)
mg
(%)
Glutamic Acid374mg636mgmg
Glycine45mg77mgmg
Proline32mg54mgmg
Serine50mg85mgmg
Tyrosine
(%RDI)
30mg
(3%)
51mg
(6%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.95g1.62gg
Water95.55g162.44gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.6%1%%
Percent Water95.6%162.4%%
Protein to Carb Ratio (g/g)0.890.9
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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