Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Carrots
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      Raw Carrots
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      Raw Carrots
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.17g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 3% DV 6.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.67g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.22mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
      • Raw Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
      Comparison Table

      Table Legend

      1. Raw Carrots
      2. Raw Carrots
      3. Raw Carrots
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 72 72 72
      Calories
      (%DV)      		 30
      (1%)      		 30
      (1%)      		 30
      (1%)
      Fat (g)
      (%DV)      		 0.17
      (0%)      		 0.17
      (0%)      		 0.17
      (0%)
      Protein (g)
      (%DV)      		 0.67
      (1%)      		 0.67
      (1%)      		 0.67
      (1%)
      Carbohydrate (g)
      (%DV)      		 6.9
      (3%)      		 6.9
      (3%)      		 6.9
      (3%)
      Sugars (g)
      (%DV)      		 3.4
      (7%)      		 3.4
      (7%)      		 3.4
      (7%)
      Fiber (g)
      (%DV)      		 2
      (7%)      		 2
      (7%)      		 2
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Net-Carbs (g) 4.9
      		4.9
      		4.9
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 72 72 72
      Calcium (mg)
      (%DV)      		 23.8
      (2%)      		 23.8
      (2%)      		 23.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.22
      (1%)      		 0.22
      (1%)      		 0.22
      (1%)
      Potassium, K (mg)
      (%DV)      		 230.4
      (5%)      		 230.4
      (5%)      		 230.4
      (5%)
      Magnesium (mg)
      (%DV)      		 8.6
      (2%)      		 8.6
      (2%)      		 8.6
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 25.2
      (2%)      		 25.2
      (2%)      		 25.2
      (2%)
      Sodium (mg)
      (%DV)      		 49.7
      (2%)      		 49.7
      (2%)      		 49.7
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.17
      (2%)      		 0.17
      (2%)      		 0.17
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (4%)      		 0.03
      (4%)      		 0.03
      (4%)
      Manganese (mg)
      (%DV)      		 0.1
      (4%)      		 0.1
      (4%)      		 0.1
      (4%)
      Selenium, Se (mcg)
      (%DV)      		 0.07
      (0%)      		 0.07
      (0%)      		 0.07
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 2.3
      (0%)      		 2.3
      (0%)      		 2.3
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 72 72 72
      Vitamin A, RAE (mcg)
      (%DV)      		 601.2
      (67%)      		 601.2
      (67%)      		 601.2
      (67%)
      Vitamin C (mg)
      (%DV)      		 4.2
      (5%)      		 4.2
      (5%)      		 4.2
      (5%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.71
      (4%)      		 0.71
      (4%)      		 0.71
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.2
      (4%)      		 0.2
      (4%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.1
      (6%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 13.7
      (3%)      		 13.7
      (3%)      		 13.7
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 13.7
      (3%)      		 13.7
      (3%)      		 13.7
      (3%)
      Folate DFE (mcg)
      (%)      		 13.7
      (3%)      		 13.7
      (3%)      		 13.7
      (3%)
      Choline (mg)
      (%DV)      		 6.3
      (1%)      		 6.3
      (1%)      		 6.3
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 5965.2
      (55%)      		 5965.2
      (55%)      		 5965.2
      (55%)
      Carotene, alpha (mcg)
      (%RDA)      		 2503.4
      (12%)      		 2503.4
      (12%)      		 2503.4
      (12%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 12028.3 12028.3 12028.3
      Lycopene (mcg) 0.72
      		0.72
      		0.72
      Lut + Zeaxanthin (mcg) 184.3
      		184.3
      		184.3
      Vitamin E (mg)
      (%DV)      		 0.48
      (3%)      		 0.48
      (3%)      		 0.48
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.5
      (8%)      		 9.5
      (8%)      		 9.5
      (8%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 72 72 72
      Water (g) 63.6
      		63.6
      		63.6
      Ash (g) 0.7
      		0.7
      		0.7
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -4.14
      		-4.14
      		-4.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 72 72 72
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2.6
      		2.6
      		2.6
      Glucose (Dextrose) (g) 0.42
      		0.42
      		0.42
      Fructose (g) 0.4
      		0.4
      		0.4
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 1
      		1
      		1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 72 72 72
      Monounsaturated Fats (g) 0.009
      		0.009
      		0.009
      Polyunsaturated Fats (g) 0.073
      		0.073
      		0.073
      Omega 3s (g)
      (%AI)      		 0.001
      (0%)      		 0.001
      (0%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 0.072
      (0%)      		 0.072
      (0%)      		 0.072
      (0%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.02
      		0.02
      Omega 6 to Omega 3 Ratio 50
      		50
      		50
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.022
      		0.022
      		0.022
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.001
      		0.001
      		0.001
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.001
      		0.001
      		0.001
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.008
      		0.008
      		0.008
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.072
      		0.072
      		0.072
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.001
      		0.001
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 72 72 72
      Essential  
      Histidine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 29
      (4%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 55
      (4%)      		 55
      (4%)
      Leucine (mg)
      (%RDI)      		 73
      (3%)      		 73
      (3%)      		 73
      (3%)
      Lysine (mg)
      (%RDI)      		 73
      (3%)      		 73
      (3%)      		 73
      (3%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 44
      (5%)      		 44
      (5%)      		 44
      (5%)
      Threonine (mg)
      (%RDI)      		 138
      (13%)      		 138
      (13%)      		 138
      (13%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)      		 50
      (3%)
      Conditional  
      Arginine (mg) 66
      		66
      		66
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 34
      		34
      		34
      Proline (mg) 39
      		39
      		39
      Tyrosine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 81
      		81
      		81
      Aspartic acid (mg) 137
      		137
      		137
      Betaine (mg) 0.29
      		0.29
      		0.29
      Glutamic acid (mg) 264
      		264
      		264
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 39
      		39
      		39
      Data Source
      Raw Carrots
      USDA Food Data Central Standard Release (Common)
      Raw Carrots
      USDA Food Data Central Standard Release (Common)
      Raw Carrots
      USDA Food Data Central Standard Release (Common)